Chimichurri Vegetarian Recipe Easy and Flavorful Ideas

Updated On: October 7, 2025

If you’re looking for a vibrant, flavorful sauce to elevate your vegetarian dishes, chimichurri is a fantastic choice. Traditionally an Argentinian condiment made with fresh herbs, garlic, vinegar, and olive oil, chimichurri adds a zesty punch to grilled vegetables, tofu, or even as a marinade.

This chimichurri vegetarian recipe is easy to prepare and packed with fresh ingredients that will brighten up any meal. Whether you’re a seasoned vegetarian or just trying to include more plant-based meals in your diet, this sauce will quickly become a kitchen staple.

In this recipe, we’ll guide you through making a classic chimichurri with a vegetarian twist, focusing on fresh parsley, oregano, and a good splash of tangy vinegar. It’s perfect for drizzling over roasted veggies, grain bowls, or even using as a dipping sauce.

Plus, it’s naturally vegan, gluten-free, and full of bold flavors. Let’s dive in and bring some South American flair to your vegetarian cooking!

Why You’ll Love This Recipe

Chimichurri is incredibly versatile. This vegetarian version brings a fresh and vibrant taste to your meals without relying on meat or dairy.

It’s a simple sauce that requires no cooking, so you can whip it up in minutes with just a handful of ingredients.

Not only is it deliciously tangy and herbaceous, but it also pairs beautifully with a variety of dishes—from grilled portobello mushrooms to roasted potatoes or even as a spread on crusty bread. Plus, it’s a great way to add antioxidants and vitamins from fresh herbs to your diet.

If you’re into meal prepping or quick weeknight dinners, this chimichurri keeps well in the fridge for up to a week, making your life easier and meals more exciting.

Ingredients

  • 1 cup fresh parsley, finely chopped (flat-leaf preferred)
  • 1/4 cup fresh oregano, finely chopped (or 1 tablespoon dried oregano)
  • 4 cloves garlic, minced
  • 1/2 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon red pepper flakes (adjust to taste)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, freshly ground
  • 1 teaspoon lemon juice (optional, for extra brightness)

Equipment

  • Cutting board and sharp knife for chopping herbs and garlic
  • Mixing bowl for combining ingredients
  • Measuring spoons and measuring cup
  • Spoon or whisk to mix the chimichurri
  • Storage container or jar with lid for refrigerating

Instructions

  1. Prepare the herbs: Rinse the parsley and oregano under cold water and pat dry with a clean towel. Finely chop both herbs to release their flavors.
  2. Minced garlic: Peel and mince the garlic cloves as finely as possible. Garlic is a key flavor in chimichurri, so don’t skimp on this step.
  3. Combine ingredients: In a medium bowl, add the chopped parsley, oregano, and minced garlic. Then pour in the olive oil and red wine vinegar.
  4. Add spices: Sprinkle in the red pepper flakes, salt, and freshly ground black pepper. Add the optional lemon juice if using for an extra citrusy zing.
  5. Mix well: Stir the mixture thoroughly with a spoon or whisk until all ingredients are well combined and the sauce has a slightly loose, oily texture.
  6. Rest and meld flavors: Let the chimichurri sit at room temperature for at least 15 minutes before serving. This allows the flavors to blend beautifully.
  7. Store: If not using immediately, transfer the chimichurri to an airtight container or jar and refrigerate. It will keep fresh for up to one week. Always stir before serving.

Tips & Variations

For a smoother chimichurri, you can pulse the ingredients briefly in a food processor, but be careful not to over-blend — the sauce should have some texture!

Herb swaps: Feel free to experiment with different herbs such as cilantro, basil, or mint for a unique twist. Cilantro chimichurri is especially delicious with Mexican-inspired dishes.

Heat level: Adjust the red pepper flakes to your preference. You can substitute with fresh chopped chili peppers for a fresher heat.

Vinegar options: Red wine vinegar is classic, but apple cider vinegar or sherry vinegar also work well and add subtle flavor differences.

Make it creamy: For a richer sauce, stir in a tablespoon of tahini or blended avocado to create a creamy chimichurri perfect for dipping.

Nutrition Facts

Nutrient Per 2 tablespoons % Daily Value*
Calories 120 6%
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Carbohydrates 1 g 0.3%
Fiber 0.5 g 2%
Protein 0.3 g 1%
Vitamin A 10% DV
Vitamin C 12% DV
Iron 6% DV

*Percent Daily Values are based on a 2,000 calorie diet.

Serving Suggestions

This chimichurri vegetarian recipe is a fantastic topping or side for many dishes. Try it drizzled over grilled or roasted vegetables such as eggplant, bell peppers, zucchini, or mushrooms for a fresh and zesty flavor boost.

It’s also excellent spooned over crispy roasted potatoes or mixed into grain bowls with quinoa, farro, or brown rice. For a creative twist, use chimichurri as a spread on sandwiches or wraps to add moisture and punch.

Try pairing it with other vegetarian recipes like Thelma Sanders Squash Recipe for a hearty and healthy meal. Or use it alongside a protein-rich vegetarian dish to balance out flavors beautifully.

Conclusion

Chimichurri is a vibrant, fresh sauce that can transform the simplest vegetarian meal into something extraordinary. This easy chimichurri vegetarian recipe highlights fresh herbs, garlic, and tangy vinegar, creating a sauce full of bright, zesty flavors perfect for a variety of dishes.

Whether drizzled over roasted vegetables, used as a marinade, or served as a dipping sauce, it adds a burst of South American flair to your cooking.

The best part is how simple and quick it is to make. With just a few pantry staples and fresh herbs, you can bring exciting new life to your meals.

Be sure to try it with some of your favorite vegetables and grains, and don’t forget to check out other delicious recipes like Pickled Cherry Pepper Recipe or Peanut Butter Gelato Recipe for more culinary inspiration.

📖 Recipe Card: Chimichurri Vegetarian Recipe

Description: A vibrant chimichurri sauce served over grilled vegetables for a fresh, flavorful meal. Perfect as a topping or marinade for a healthy vegetarian dish.

Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M

Servings: 4 servings

Ingredients

  • 1 cup fresh parsley, finely chopped
  • 1/2 cup fresh cilantro, finely chopped
  • 4 cloves garlic, minced
  • 1/4 cup red wine vinegar
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red chili flakes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 medium zucchinis, sliced
  • 2 red bell peppers, sliced
  • 1 medium red onion, sliced

Instructions

  1. In a bowl, combine parsley, cilantro, garlic, oregano, red chili flakes, salt, and pepper.
  2. Add red wine vinegar and olive oil, mix well to form the chimichurri sauce.
  3. Preheat grill or grill pan over medium heat.
  4. Brush the zucchini, bell peppers, and onion slices with olive oil.
  5. Grill vegetables for 4-5 minutes per side until tender and slightly charred.
  6. Serve grilled vegetables topped generously with chimichurri sauce.

Nutrition: Calories: 180 kcal | Protein: 3 g | Fat: 15 g | Carbs: 8 g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chimichurri Vegetarian Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A vibrant chimichurri sauce served over grilled vegetables for a fresh, flavorful meal. Perfect as a topping or marinade for a healthy vegetarian dish.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup fresh parsley, finely chopped”, “1/2 cup fresh cilantro, finely chopped”, “4 cloves garlic, minced”, “1/4 cup red wine vinegar”, “1/2 cup extra virgin olive oil”, “1 teaspoon dried oregano”, “1/2 teaspoon red chili flakes”, “1 teaspoon salt”, “1/2 teaspoon black pepper”, “2 medium zucchinis, sliced”, “2 red bell peppers, sliced”, “1 medium red onion, sliced”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “In a bowl, combine parsley, cilantro, garlic, oregano, red chili flakes, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Add red wine vinegar and olive oil, mix well to form the chimichurri sauce.”}, {“@type”: “HowToStep”, “text”: “Preheat grill or grill pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Brush the zucchini, bell peppers, and onion slices with olive oil.”}, {“@type”: “HowToStep”, “text”: “Grill vegetables for 4-5 minutes per side until tender and slightly charred.”}, {“@type”: “HowToStep”, “text”: “Serve grilled vegetables topped generously with chimichurri sauce.”}], “nutrition”: {“calories”: “180 kcal”, “proteinContent”: “3 g”, “fatContent”: “15 g”, “carbohydrateContent”: “8 g”}}

Photo of author

Marta K

Leave a Comment

X