If you’re craving a hearty, flavorful dish that’s both nutritious and completely vegetarian, this vegetarian corn chili recipe is exactly what you need. Bursting with vibrant colors and a medley of spices, this chili brings together the sweetness of corn, the earthiness of beans, and the warmth of chili spices to create a comforting meal perfect for any time of the year.
Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your diet, this recipe is easy to follow and packed with wholesome ingredients that will satisfy your taste buds and keep you energized.
What makes this chili truly special is its versatility and rich texture. It’s a one-pot wonder that’s perfect for busy weeknights, meal prepping, or even serving guests who appreciate bold flavors.
Plus, it’s gluten-free and can easily be adapted for vegan diets by using vegetable broth and skipping any dairy toppings. Let’s dive into why this recipe will quickly become your new favorite!
Why You’ll Love This Recipe
This vegetarian corn chili is a deliciously balanced blend of sweet, spicy, and smoky flavors that will warm you up from the inside out. It’s packed with fiber and protein from beans and veggies, making it a filling meal without any meat.
The use of fresh corn adds a subtle sweetness that complements the robust chili spices perfectly.
Another great thing about this recipe is its simplicity. With just one pot, minimal prep, and easy-to-find ingredients, it’s accessible to cooks of all skill levels.
Plus, it reheats beautifully, so you can enjoy leftovers throughout the week or freeze portions for later.
If you love exploring vegetarian dishes or want a meatless chili that doesn’t compromise on flavor, this recipe will be a winner every time.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper (red or yellow), diced
- 2 cups fresh or frozen corn kernels
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (14 oz) diced tomatoes, with juices
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon dried oregano
- ½ teaspoon cayenne pepper (optional, for extra heat)
- Salt and black pepper to taste
- Fresh cilantro for garnish
- Optional toppings: sour cream or vegan Greek yogurt, shredded cheese or vegan cheese, sliced avocado
Equipment
- Large heavy-bottomed pot or Dutch oven
- Wooden spoon or spatula
- Chef’s knife
- Cutting board
- Measuring spoons and cups
- Can opener
- Colander (for rinsing beans)
Instructions
- Heat the olive oil in your large pot over medium heat. Once hot, add the diced onion and sauté for about 4-5 minutes until translucent and soft.
- Add the garlic and bell pepper and cook for another 3-4 minutes, stirring occasionally, until the pepper softens.
- Stir in the chili powder, cumin, smoked paprika, oregano, and cayenne pepper. Toast the spices for about 1 minute to release their aroma, stirring constantly to prevent burning.
- Add the tomato paste and stir well to coat the veggies and spices evenly. Cook for 2 minutes to deepen the flavor.
- Pour in the diced tomatoes with their juices, vegetable broth, corn kernels, black beans, and kidney beans. Stir everything together until well combined.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, stirring occasionally to prevent sticking.
- Season with salt and black pepper to taste. Adjust any spices if you want more heat or smokiness.
- Remove from heat and let the chili rest covered for 5 minutes. This allows the flavors to meld beautifully.
- Serve hot with your favorite toppings such as fresh cilantro, avocado slices, and a dollop of sour cream or vegan alternative.
Tips & Variations
For a smokier flavor, try adding a chipotle pepper in adobo sauce or smoked jalapeños.
If you prefer a thicker chili, simmer uncovered for the last 10 minutes or mash a few beans with the back of your spoon.
Feel free to swap out the beans for chickpeas or pinto beans depending on your preference.
To make this recipe vegan, simply use vegetable broth and skip the dairy toppings or choose plant-based alternatives. You can also add more veggies like zucchini, carrots, or mushrooms to bulk it up and add extra nutrients.
For an even quicker option, use canned corn and pre-cooked beans. This chili also freezes well, so make a big batch and enjoy it on busy days.
Nutrition Facts
Nutrient | Per Serving (approx.) |
---|---|
Calories | 280 kcal |
Protein | 12 g |
Carbohydrates | 45 g |
Fiber | 12 g |
Fat | 5 g |
Sodium | 450 mg |
Vitamin C | 30% DV |
Serving Suggestions
This vegetarian corn chili pairs wonderfully with warm cornbread or tortilla chips for an added crunch. For a lighter meal, serve it over a bed of steamed brown rice or quinoa to soak up the flavorful sauce.
If you’re craving a more indulgent touch, top your chili with shredded cheese, a spoonful of guacamole, or a dollop of sour cream or vegan yogurt. Fresh lime wedges on the side also brighten the dish beautifully and add a zesty punch.
Don’t forget to check out some other delicious recipes to complement your meal like Thelma Sanders Squash Recipe for a vibrant side dish, or keep dessert simple with the creamy Peanut Butter Gelato Recipe.
And if you love a little kick, try the Pickled Cherry Pepper Recipe as a spicy condiment.
Conclusion
This vegetarian corn chili is a fantastic addition to your recipe collection, especially if you’re looking for a comfort food that’s both nutritious and packed with flavor. It’s a flexible, easy-to-make dish that uses simple pantry staples and fresh ingredients to create a meal that satisfies every craving.
The balance of sweet corn with hearty beans and perfectly spiced tomato base is sure to become a family favorite.
Perfect for chilly evenings, quick lunches, or meal prepping for the week ahead, this chili offers warmth and nourishment in every spoonful. Don’t hesitate to experiment with the spices and toppings to make it your own.
Happy cooking and enjoy every bite!
📖 Recipe Card: Chilli Recipe Vegetarian Corn
Description: A hearty and flavorful vegetarian chilli featuring sweet corn and beans. Perfect for a nutritious and comforting meal.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (400g) diced tomatoes
- 1 can (400g) kidney beans, drained and rinsed
- 1 cup sweet corn kernels (fresh or frozen)
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup vegetable broth
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Stir in bell pepper and cook for 3 minutes.
- Add chili powder, cumin, smoked paprika, salt, and pepper; cook for 1 minute.
- Pour in diced tomatoes, kidney beans, corn, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir occasionally until chili thickens.
- Adjust seasoning to taste and serve hot.
Nutrition: Calories: 280 kcal | Protein: 12 g | Fat: 5 g | Carbs: 45 g
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