Chiles Rellenos are a beloved Mexican dish known for their rich flavors and satisfying textures. Traditionally stuffed with cheese or meat, these vibrant poblano peppers are roasted, peeled, and filled to create a deliciously hearty meal.
But what if you’re vegan or simply want a plant-based alternative? This vegan chile relleno recipe offers a wholesome twist on the classic, packed with savory ingredients and bursting with flavor, while keeping it completely plant-based.
Whether you’re a seasoned vegan or just exploring meatless meals, this recipe is sure to impress both your taste buds and your guests!
The beauty of this vegan chile relleno lies in its simplicity and versatility. Using wholesome veggies, beans, nuts, and spices, we create a filling that’s rich, creamy, and satisfying without any animal products.
Plus, the roasting process gives the peppers a smoky depth that perfectly complements the filling. Imagine a crispy, golden exterior surrounding a hearty, flavorful center – it’s comfort food at its best, but vegan!
Ready to dive into a dish that’s as colorful as it is delicious? Let’s get cooking and bring this vegan chile relleno to your dinner table.
Why You’ll Love This Recipe
This vegan chile relleno recipe is a fantastic way to enjoy a traditional favorite without compromising on flavor or texture. Here’s why it stands out:
- Rich, savory filling: Made with plant-based protein and veggies, it’s hearty and satisfying.
- Smoky roasted poblanos: Roasting the peppers adds a deep, smoky flavor that elevates the dish.
- Gluten-free and dairy-free: Perfect for those with dietary restrictions.
- Easy to customize: You can add your favorite spices, nuts, or even vegan cheese alternatives.
- Perfect for any occasion: Whether it’s a weeknight dinner or a festive gathering, this dish impresses.
Plus, once you master this recipe, you can experiment with other fillings or sauces to make it your own culinary masterpiece.
Ingredients
- 6 large poblano peppers – roasted and peeled
- 1 cup cooked quinoa – provides protein and texture
- 1 cup black beans – rinsed and drained
- 1/2 cup finely chopped onion
- 2 cloves garlic – minced
- 1/2 cup diced tomatoes – fresh or canned
- 1/4 cup chopped cilantro – fresh
- 1/2 cup raw cashews – soaked for 2 hours, then blended into cream
- 1 tablespoon nutritional yeast – adds cheesy flavor
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper – to taste
- 1 cup chickpea flour (besan) – for batter
- 1 cup water – for batter
- 1 teaspoon baking powder – for batter fluffiness
- Vegetable oil – for frying
- Lime wedges – for serving
Equipment
- Large baking sheet or grill pan (for roasting peppers)
- Mixing bowls
- Food processor or blender (for cashew cream)
- Skillet or frying pan
- Whisk
- Spatula
- Knife and cutting board
- Paper towels
Instructions
- Roast the poblanos: Place the poblanos on a baking sheet under the broiler or on a grill pan over medium-high heat. Roast, turning occasionally, until the skin is charred and blistered, about 10-15 minutes.
- Steam and peel: Transfer the roasted peppers to a bowl and cover with plastic wrap or a towel to let them steam for 10 minutes. This loosens the skin for easy peeling. Carefully peel off the charred skin without tearing the peppers.
- Prepare the filling: In a skillet over medium heat, sauté the chopped onion and garlic until translucent, about 5 minutes. Add the diced tomatoes, black beans, cooked quinoa, cumin, smoked paprika, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
- Make the cashew cream: Drain the soaked cashews and blend with water and nutritional yeast until smooth and creamy. Adjust thickness by adding water if necessary.
- Combine filling and cream: Remove the filling from heat and stir in about half the cashew cream. Fold in the chopped cilantro. This mixture will be creamy and flavorful without dairy.
- Stuff the peppers: Gently stuff each peeled poblano pepper with the filling, being careful not to overfill or tear the pepper.
- Prepare the batter: In a bowl, whisk together the chickpea flour, baking powder, and water until smooth and thick enough to coat the back of a spoon. Season lightly with salt.
- Batter and fry the peppers: Heat about 1 inch of vegetable oil in a skillet over medium heat. Dip each stuffed pepper into the batter, ensuring it’s well coated. Carefully place in hot oil and fry until golden brown on all sides, about 3-4 minutes per side.
- Drain and serve: Remove peppers from oil and drain on paper towels. Serve immediately with lime wedges for a zesty finish.
Tips & Variations
“For the best flavor, always roast your poblanos fresh. If you’re short on time, canned roasted poblanos can work but won’t have the same smoky depth.”
- Make it gluten-free: This recipe is naturally gluten-free with chickpea flour, but always check your ingredients if sensitive.
- Cheesy twist: Add vegan cheese shreds inside the filling for extra creaminess.
- Spicy heat: Mix in finely diced jalapeño or chipotle peppers for a smoky kick.
- Nut-free option: Replace cashew cream with a blend of silken tofu and a splash of plant milk.
- Make ahead: Prepare and stuff peppers, then refrigerate before battering and frying to save time.
Nutrition Facts
Nutrient | Amount per serving (1 stuffed pepper) |
---|---|
Calories | 280 |
Protein | 12g |
Carbohydrates | 35g |
Fat | 9g |
Fiber | 8g |
Sugar | 5g |
Sodium | 350mg |
Serving Suggestions
This vegan chile relleno pairs beautifully with a variety of sides to round out the meal. Consider serving it with:
- Mexican rice or cilantro lime rice for a fragrant, fluffy side.
- Refried beans or black bean salad to keep the protein theme going.
- Fresh guacamole and salsa to add brightness and creaminess.
- Warm corn or flour tortillas to create a taco-style experience.
- Light green salad with lime vinaigrette to balance the richness of the dish.
If you love exploring vegan Mexican cuisine, you might also enjoy this Pickled Cherry Pepper Recipe for a spicy condiment or the refreshing twist of a Peach Balsamic Vinaigrette Recipe to dress your salads.
Conclusion
Making vegan chile rellenos is a rewarding culinary adventure that combines smoky, spicy, and creamy elements into one delicious dish. This recipe offers a nutritious and satisfying alternative to the traditional version, perfect for anyone looking to enjoy plant-based Mexican cuisine.
The use of roasted poblanos, hearty quinoa and black beans, creamy cashew sauce, and a crispy chickpea batter makes this a standout meal that’s sure to become a favorite in your recipe rotation.
Whether you’re cooking for family, friends, or just treating yourself, these chiles rellenos deliver vibrant flavors and comforting textures that celebrate the best of vegan cooking. Don’t hesitate to try variations and pairings to make the dish uniquely yours.
For more creative and wholesome recipes, check out the Thelma Sanders Squash Recipe or indulge your sweet tooth with the Peanut Butter Gelato Recipe.
Happy cooking, and enjoy every bite of your vegan chile relleno!
📖 Recipe Card: Chille Relleno Vegan Recipe
Description: A delicious vegan take on the classic chille relleno, stuffed with a savory mixture of vegetables and vegan cheese. Perfectly roasted and lightly battered for a crispy finish.
Prep Time: PT20M
Cook Time: PT30M
Total Time: PT50M
Servings: 4 servings
Ingredients
- 4 large poblano peppers
- 1 cup firm tofu, crumbled
- 1 cup cooked black beans
- 1/2 cup corn kernels
- 1/2 cup diced tomatoes
- 1/4 cup diced onions
- 2 cloves garlic, minced
- 1/2 cup vegan shredded cheese
- 1/2 cup chickpea flour
- 1/2 cup water
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Roast poblano peppers until skins blister, then peel and set aside.
- In a pan, sauté onions and garlic until translucent.
- Add black beans, corn, tomatoes, tofu, cumin, salt, and pepper; cook for 5 minutes.
- Remove from heat and stir in vegan cheese.
- Stuff each pepper with the mixture and set aside.
- Mix chickpea flour and water to make a batter.
- Dip stuffed peppers in batter, coating evenly.
- Heat olive oil in a pan and fry peppers until golden brown on all sides.
- Drain on paper towels and serve warm.
Nutrition: Calories: 280 kcal | Protein: 15 g | Fat: 10 g | Carbs: 30 g
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