Chili Recipe Vegetarian Black Beans for Easy Healthy Meals

There’s nothing quite like a hearty bowl of chili to warm you up on a chilly day, and our Vegetarian Black Bean Chili is the perfect comfort food that packs a punch of flavor without any meat. This recipe is loaded with protein-rich black beans, vibrant vegetables, and bold spices that come together to create a rich, satisfying meal.

Whether you’re a longtime vegetarian or just looking to eat a little healthier, this chili is sure to become a staple in your kitchen.

Not only is it incredibly nutritious, but it’s also super easy to make, requiring just one pot and pantry staples you probably already have. Plus, it freezes beautifully, making it an ideal meal prep option.

Dive into this flavorful, filling dish that’s as good for your taste buds as it is for your body.

Why You’ll Love This Recipe

This Vegetarian Black Bean Chili is a crowd-pleaser for so many reasons. First, it’s loaded with wholesome ingredients that deliver a powerful nutritional punch, including fiber, protein, and antioxidants from the black beans and vegetables.

Secondly, the recipe is incredibly versatile—you can customize the spice level to your liking or add your favorite toppings for a personalized touch. It’s also budget-friendly and easy to make in large batches, perfect for feeding a family or meal prepping for the week.

Lastly, it’s completely plant-based, making it suitable for vegetarians and vegans alike. If you’re craving a cozy, delicious meal without the heaviness of meat, this chili hits all the right notes.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 medium carrots, diced
• 2 stalks celery, diced
• 2 cans (15 oz each) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 cup vegetable broth
• 2 tablespoons tomato paste
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon dried oregano
• ½ teaspoon ground black pepper
• Salt to taste
• 1 small jalapeño, finely chopped (optional, for heat)
• Fresh cilantro for garnish
• Lime wedges for serving

Equipment

• Large heavy-bottomed pot or Dutch oven
• Wooden spoon or spatula
• Measuring spoons and cups
• Knife and cutting board
• Can opener
• Colander for rinsing beans
• Ladle for serving

Instructions

1. Heat the olive oil in your pot over medium heat. Once shimmering, add the diced onion and sauté for about 5 minutes until soft and translucent.
2. Add the garlic, red and green bell peppers, carrots, and celery. Cook, stirring occasionally, for another 7-8 minutes until the vegetables begin to soften.
3. Stir in the tomato paste, chili powder, cumin, smoked paprika, oregano, black pepper, and salt. Cook for 1-2 minutes to toast the spices and deepen their flavor.
4. Add the diced tomatoes, vegetable broth, and black beans. If you like heat, stir in the finely chopped jalapeño at this stage.
5. Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 25-30 minutes. Stir occasionally to prevent sticking and allow the chili to thicken.
6. Taste and adjust seasoning if necessary. Add more salt, pepper, or chili powder as desired.
7. Once cooked, remove from heat and let it cool slightly. Serve topped with fresh cilantro and lime wedges for a zesty finish.

Tips & Variations

“For an extra smoky flavor, try adding a chipotle pepper in adobo sauce along with the tomatoes.”

You can easily customize this chili to your taste or dietary needs. Add extra vegetables such as corn, zucchini, or mushrooms for more texture and nutrients.

For a creamier texture, stir in a dollop of sour cream or a splash of coconut milk before serving.

Want to bulk it up? Add cooked quinoa or brown rice to the chili to make it even more filling.

For a spicy kick, increase the amount of jalapeño or add a dash of cayenne pepper.

To make this recipe gluten-free, just ensure your vegetable broth and tomato paste are certified gluten-free.

Nutrition Facts

Serving Suggestions

This chili is incredibly versatile when it comes to serving options. For a classic approach, spoon the chili into bowls and top with shredded cheese, sour cream, and chopped green onions.

If you want to keep it vegan, skip the cheese and try avocado slices or a sprinkle of nutritional yeast instead.

Serve alongside warm cornbread or tortilla chips for a comforting and complete meal. You can also stuff it into baked sweet potatoes or use it as a filling for tacos or burritos.

For a lighter option, serve the chili over a bed of steamed greens or cauliflower rice.

Conclusion

This Vegetarian Black Bean Chili is a fantastic way to enjoy a rich, flavorful meal that’s both nourishing and satisfying. Its hearty texture and bold spices make it a perfect dish for any season, whether you’re cooking for a family dinner or meal prepping for the week.

Not only does it embrace the goodness of plant-based ingredients, but it also offers flexibility to suit your taste buds and dietary preferences. Give this recipe a try, and you might just discover your new favorite chili!

Looking for more delicious recipes to try? Check out the Thelma Sanders Squash Recipe for a tasty vegetable side, or warm up with the hearty Bariatric Meatloaf Recipe.

For a spicy treat, the Pickled Cherry Pepper Recipe is an excellent addition to any meal.

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