Chili cook-offs are a beloved tradition, and they don’t have to be all about meat to be delicious or competitive! Vegetarian chili recipes bring a vibrant, flavorful twist to any chili contest or cozy dinner at home.
Packed with hearty beans, colorful vegetables, and bold spices, vegetarian chili offers a satisfying, nutritious meal that everyone can enjoy. Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your rotation, these chili cook-off vegetarian recipes will impress your friends and family alike.
In this post, you’ll find three standout vegetarian chili recipes that range from smoky and spicy to rich and savory. Each recipe is designed to be crowd-pleasing and easy to make, with ingredients that you can find at your local grocery store.
Plus, you’ll get tips on how to customize your chili, equipment recommendations, and serving ideas that elevate this classic dish.
Why You’ll Love This Recipe
These chili cook-off vegetarian recipes are full of flavor, texture, and nutrition, proving that meatless meals can be just as hearty and satisfying. They’re perfect for anyone looking to:
- Enjoy a comforting meal that warms you up on a chilly day.
- Impress guests at your next chili cook-off or potluck with unique vegetarian options.
- Eat healthier without sacrificing taste or satisfaction.
- Make use of pantry staples like beans, canned tomatoes, and spices.
- Customize heat levels and ingredient choices to suit your preferences.
Plus, these recipes are excellent for meal prep, easy to double or halve, and freeze well for busy weeknights.
Ingredients
Ingredient | Quantity | Notes |
---|---|---|
Olive oil | 2 tablespoons | For sautéing vegetables |
Yellow onion | 1 large, diced | Provides sweetness and depth |
Garlic cloves | 4, minced | Essential aromatic |
Red bell pepper | 1, diced | Adds sweetness and color |
Carrots | 2 medium, diced | For added texture and nutrition |
Celery stalks | 2, diced | Classic chili base |
Jalapeño | 1, seeded and minced | Optional for spice |
Kidney beans | 1 can (15 oz), drained and rinsed | Classic chili bean |
Black beans | 1 can (15 oz), drained and rinsed | Earthy flavor and protein |
Chickpeas (garbanzo beans) | 1 can (15 oz), drained and rinsed | For extra texture |
Diced tomatoes | 2 cans (14.5 oz each) | Base liquid and acidity |
Tomato paste | 3 tablespoons | Thickens and intensifies flavor |
Vegetable broth | 2 cups | To simmer chili |
Chili powder | 2 tablespoons | Key spice for chili flavor |
Cumin | 1 tablespoon | Warm, earthy spice |
Smoked paprika | 1 teaspoon | Adds smoky depth |
Dried oregano | 1 teaspoon | Herbal note |
Salt | To taste | Enhances all flavors |
Black pepper | To taste | For seasoning |
Fresh cilantro | 1/4 cup, chopped | Garnish and fresh flavor |
Lime wedges | For serving | Adds brightness |
Equipment
- Large heavy-bottomed pot or Dutch oven – for cooking chili evenly
- Wooden spoon or silicone spatula – to stir ingredients without scratching cookware
- Cutting board and sharp knife – for prepping vegetables
- Measuring spoons and cups – to measure spices and liquids accurately
- Can opener – for beans and tomatoes
- Ladle – for serving chili
- Bowls and serving spoons – for presentation
Instructions
- Heat the olive oil in a large pot over medium heat. Once hot, add the diced onion, carrots, celery, and red bell pepper. Sauté until vegetables are softened, about 7-8 minutes.
- Add the minced garlic and jalapeño to the pot. Cook for an additional 1-2 minutes until fragrant, stirring frequently to avoid burning the garlic.
- Stir in the chili powder, cumin, smoked paprika, and oregano. Let the spices toast for about 30 seconds to enhance their flavor.
- Add the tomato paste and stir well to coat the vegetables and spices, cooking for 1 minute.
- Pour in the diced tomatoes and vegetable broth. Stir to combine. Bring the mixture to a simmer.
- Add the kidney beans, black beans, and chickpeas. Stir gently to distribute evenly.
- Reduce heat to low and cover the pot. Let the chili simmer for at least 30 minutes, stirring occasionally to prevent sticking. The longer it simmers, the more the flavors meld together.
- Season with salt and black pepper to taste. If you want more heat, add a pinch of cayenne pepper or extra jalapeños at this stage.
- Remove from heat and stir in chopped fresh cilantro.
- Serve hot with lime wedges on the side for squeezing over individual bowls.
Tips & Variations
Tip: For a thicker chili, mash a few beans against the side of the pot with your spoon during simmering. This releases starch and adds body.
- Make it smoky: Add a chipotle pepper in adobo sauce or a splash of liquid smoke for extra smoky depth.
- Bulk it up: Include diced sweet potatoes or butternut squash for added sweetness and texture.
- Make it vegan: Use vegetable broth and skip any optional dairy toppings like cheese or sour cream.
- Spice it up: Add cayenne pepper or hot sauce to taste if you prefer a spicier chili.
- Use dried beans: If you prefer dried beans, soak and cook them beforehand to avoid mushiness.
For more inspiration on creative vegetable dishes, check out Thelma Sanders Squash Recipe, a fantastic side that pairs beautifully with chili.
Nutrition Facts
Nutrient | Per Serving (1.5 cups) |
---|---|
Calories | 280 |
Protein | 14g |
Fat | 5g |
Carbohydrates | 45g |
Fiber | 12g |
Sugar | 8g |
Sodium | 450mg (varies with broth and canned beans) |
Serving Suggestions
Vegetarian chili is versatile and can be served in many delicious ways. Here are some ideas to elevate your chili experience:
- Classic bowl: Ladle chili into bowls and top with shredded cheese, sour cream or a dairy-free alternative, and sliced green onions.
- With cornbread: Serve alongside warm cornbread or jalapeño cornbread for a comforting combination.
- Over rice or quinoa: Spoon chili over cooked grains for a filling meal.
- In a baked potato: Top a fluffy baked potato with chili and your favorite toppings.
- As a dip: Use chili as a hearty dip for tortilla chips or pita bread during game day.
For a fun twist on accompaniments, try the Pecan Crackers Recipe to add a crunchy, nutty side or snack option.
Chili Cook Off Vegetarian Recipes You’ll Love
Smoky Three-Bean Vegetarian Chili
This recipe amps up the smoky flavor with chipotle peppers and smoked paprika, balanced by the sweetness of fire-roasted tomatoes. Perfect for those who love a bold and hearty chili.
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 2 tablespoons tomato paste
- 1-2 chipotle peppers in adobo sauce, minced
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper, to taste
- Fresh cilantro and lime wedges for garnish
Instructions:
- Heat olive oil in a large pot over medium heat. Sauté onions and red bell pepper until softened.
- Add garlic and chipotle peppers; cook 1 minute.
- Stir in spices and tomato paste; cook 1 minute.
- Add beans, fire-roasted tomatoes, and broth. Bring to a simmer.
- Simmer uncovered for 30-40 minutes, stirring occasionally. Season with salt and pepper.
- Serve with cilantro and lime wedges.
Sweet Potato and Black Bean Chili
A comforting chili with sweet potatoes adding natural sweetness and creaminess, balanced by the earthiness of black beans and the warmth of cumin and cinnamon.
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 medium sweet potatoes, peeled and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- Optional: diced avocado and sour cream for topping
Instructions:
- Heat olive oil in pot, sauté onion until translucent.
- Add garlic and sweet potatoes; cook 3-4 minutes.
- Add spices, stir to coat.
- Add black beans, diced tomatoes, and broth. Bring to a simmer.
- Cover and cook 30 minutes or until sweet potatoes are tender.
- Season with salt and pepper. Serve with avocado and sour cream if desired.
Lentil and Vegetable Chili
A protein-packed chili using lentils and a medley of diced vegetables, perfect for a wholesome and fiber-rich meal.
Ingredients:
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 zucchini, diced
- 1 can (14.5 oz) diced tomatoes
- 1 cup dried brown lentils, rinsed
- 3 cups vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions:
- Heat olive oil in pot and sauté onion, carrot, and zucchini until softened.
- Add garlic and spices; cook 1 minute.
- Add lentils, diced tomatoes, and broth.
- Bring to a boil, then reduce heat and simmer for 35-40 minutes until lentils are tender.
- Season with salt and pepper. Serve hot.
For more hearty recipes that complement vegetarian chili, try the Pickled Cherry Pepper Recipe to add a tangy, spicy topping or side. Also, if you enjoy creative cooking, check out the Peanut Butter Ganache Recipe for a sweet finish after your chili meal.
Conclusion
Vegetarian chili is a fantastic way to enjoy the classic comfort food experience without meat. These chili cook-off vegetarian recipes showcase how beans, vegetables, and spices can come together to create bold, satisfying, and nutritious meals.
Whether you prefer smoky, sweet, or lentil-based chili, these recipes offer versatility and plenty of room for customization.
By incorporating seasonal veggies and experimenting with spices, you can tailor your chili to reflect your taste while keeping it wholesome. Plus, these recipes are perfect for gatherings, meal prep, or simply cozy nights in.
Don’t be afraid to get creative and share these delicious meatless options at your next chili cook-off. Enjoy the warmth and flavor of these vegetarian chili delights!
📖 Recipe Card: Vegetarian Chili Cook-Off Recipe
Description: A hearty and flavorful vegetarian chili perfect for cook-offs. Packed with beans, veggies, and spices for a satisfying meal.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT1H
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 medium carrots, diced
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper to taste
- 1 cup vegetable broth
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until softened.
- Stir in bell peppers and carrots; cook for 5 minutes.
- Add beans, crushed tomatoes, and vegetable broth.
- Mix in chili powder, cumin, smoked paprika, cayenne, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Adjust seasoning and serve hot.
Nutrition: Calories: 280 kcal | Protein: 15 g | Fat: 5 g | Carbs: 45 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Vegetarian Chili Cook-Off Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and flavorful vegetarian chili perfect for cook-offs. Packed with beans, veggies, and spices for a satisfying meal.”, “prepTime”: “PT20M”, “cookTime”: “PT40M”, “totalTime”: “PT1H”, “recipeYield”: “6 servings”, “recipeIngredient”: [“2 tablespoons olive oil”, “1 large onion, diced”, “3 cloves garlic, minced”, “1 red bell pepper, diced”, “1 green bell pepper, diced”, “2 medium carrots, diced”, “2 cans (15 oz each) black beans, drained and rinsed”, “1 can (15 oz) kidney beans, drained and rinsed”, “1 can (28 oz) crushed tomatoes”, “2 tablespoons chili powder”, “1 teaspoon ground cumin”, “1 teaspoon smoked paprika”, “1/2 teaspoon cayenne pepper”, “Salt and pepper to taste”, “1 cup vegetable broth”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and garlic; saut\u00e9 until softened.”}, {“@type”: “HowToStep”, “text”: “Stir in bell peppers and carrots; cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Add beans, crushed tomatoes, and vegetable broth.”}, {“@type”: “HowToStep”, “text”: “Mix in chili powder, cumin, smoked paprika, cayenne, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Bring to a boil, then reduce heat and simmer for 30 minutes.”}, {“@type”: “HowToStep”, “text”: “Adjust seasoning and serve hot.”}], “nutrition”: {“calories”: “280 kcal”, “proteinContent”: “15 g”, “fatContent”: “5 g”, “carbohydrateContent”: “45 g”}}