Chickpea Pizza Recipe Vegan: Easy & Delicious Meal Idea

Craving a delicious, nutritious pizza that’s completely plant-based? This chickpea pizza recipe vegan is a game changer!

Chickpeas, packed with protein and fiber, make a fantastic base for a gluten-free, vegan pizza crust that’s both crispy and tender. Whether you’re a seasoned vegan or just looking for a healthier pizza alternative, this recipe is simple, satisfying, and customizable to fit your favorite toppings.

From the golden chickpea crust to the rich tomato sauce and vibrant veggies, every bite bursts with wholesome flavors.

Perfect for weeknight dinners, casual get-togethers, or cozy weekends, this pizza will quickly become a household favorite. Plus, it’s a great way to sneak in extra plant-based protein while enjoying a comforting meal.

Ready to impress your friends and family with a unique twist on pizza night? Let’s dive into this easy, delicious vegan chickpea pizza recipe!

Why You’ll Love This Recipe

Chickpea pizza is a healthier, gluten-free alternative to traditional dough, offering more protein, fiber, and essential nutrients. The crust is naturally vegan, so there’s no need for eggs or dairy.

It’s also incredibly versatile, allowing you to customize your toppings from fresh veggies to vegan cheese and herbs.

Not only does this recipe come together quickly, but the crust holds up well, providing a crispy yet tender texture that’s perfect for holding your favorite pizza toppings. Plus, it’s a great way to introduce chickpeas into your meals in a fun and delicious way.

If you love other plant-based recipes, you might also enjoy our Thelma Sanders Squash Recipe and Pecan Crackers Recipe, both packed with flavor and wholesome ingredients.

Ingredients

• 1 ½ cups cooked chickpeas (or 1 can, drained and rinsed)
• ½ cup chickpea flour (also called gram flour or besan)
• ¼ cup water
• 2 tablespoons olive oil
• 1 teaspoon baking powder
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• ½ cup tomato sauce (preferably homemade or low sugar)
• 1 cup sliced mushrooms
• 1 cup chopped bell peppers
• ½ cup sliced black olives
• Fresh basil leaves for garnish
• 1 cup vegan mozzarella cheese (optional)

Equipment

• Food processor or high-speed blender
• Mixing bowl
• Measuring cups and spoons
• 9-inch pizza pan or baking sheet
• Parchment paper
• Spoon or spatula
• Oven

Instructions

1. Preheat your oven to 400°F (200°C). Line your pizza pan or baking sheet with parchment paper for easy cleanup.
2. Prepare the chickpea pizza crust: In a food processor, combine the cooked chickpeas, chickpea flour, water, olive oil, baking powder, dried oregano, garlic powder, salt, and pepper. Blend until you get a smooth, thick batter. This will be your pizza dough base.
3. Spread the batter: Pour the chickpea batter onto the lined pizza pan. Use a spatula or spoon to spread it evenly into a 9-inch circle, about ¼ inch thick. Make sure the edges are slightly raised to hold your toppings.
4. Bake the crust: Place the crust in the preheated oven and bake for 15-20 minutes, or until the edges start to turn golden and the crust feels firm to the touch.
5. Add toppings: Remove the crust from the oven. Spread the tomato sauce evenly over the crust. Layer with vegan mozzarella (if using), sliced mushrooms, bell peppers, and black olives.
6. Bake again: Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and the vegetables are tender.
7. Garnish and serve: Remove the pizza from the oven and sprinkle fresh basil leaves on top. Let it cool for a few minutes before slicing.

Tips & Variations

For an extra crispy crust, try baking the chickpea base a little longer before adding toppings.

Feel free to customize the toppings to your liking. Spinach, artichokes, sun-dried tomatoes, or vegan sausage all make great additions.

For a nutty flavor, sprinkle some toasted pine nuts or nutritional yeast on top just before serving.

If you want to make this recipe gluten-free, ensure your chickpea flour is certified gluten-free. You can also experiment with adding herbs like rosemary or thyme into the crust for a different flavor profile.

Looking for more vegan-friendly dishes? Check out our Pesto Recipe Marcella Hazan for a fresh sauce to pair with your pizza or our Peanut Butter Gelato Recipe for a sweet vegan dessert.

Nutrition Facts

Serving Suggestions

This chickpea pizza pairs beautifully with a fresh green salad tossed in a tangy vinaigrette or a side of roasted vegetables. For a heartier meal, serve alongside a bowl of vegan soup or chili.

If you’re hosting a pizza night, this vegan chickpea pizza is wonderful when served with dipping sauces like garlic tahini or a spicy arrabbiata. For a Mediterranean twist, add a side of marinated olives or our Pickled Cherry Pepper Recipe for a punch of flavor.

Conclusion

Switching to plant-based meals doesn’t mean giving up your favorite comfort foods, and this vegan chickpea pizza is proof of that! It’s packed with flavor, nutrition, and a satisfying texture that’s sure to impress even the most devoted pizza lovers.

With its simple ingredients and easy preparation, you can whip up this wholesome pizza any day of the week.

Not only does this recipe offer a healthy alternative to traditional pizza, but it also opens the door to endless topping possibilities, making it a versatile addition to your recipe repertoire. Whether you’re vegan, gluten-free, or simply looking to eat more plants, this chickpea pizza will quickly become a staple in your kitchen.

Don’t forget to explore other delicious recipes like the Bariatric Meatloaf Recipe and the flavorful Peda Recipe Ricotta Cheese for more culinary inspiration!

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