Chickpea Pie Recipe Vegetarian: Easy & Delicious Ideas

Looking for a hearty, wholesome, and delicious vegetarian dish that satisfies both your taste buds and nutritional needs? This chickpea pie recipe vegetarian is exactly what you need!

Chickpeas bring a wonderful texture and protein boost to the filling, while a flaky crust wraps everything up beautifully. Perfect for a cozy dinner or a weekend gathering, this pie combines comforting flavors with a nutritious punch.

Whether you’re a seasoned vegetarian or just experimenting with meatless meals, this chickpea pie offers a delightful twist on traditional savory pies.

With simple ingredients and straightforward steps, you can create a dish that’s both comforting and impressive. Plus, it’s versatile enough to customize with your favorite veggies and spices.

Let’s dive into this delightful recipe that’s sure to become a staple in your kitchen!

Why You’ll Love This Recipe

This chickpea pie stands out for its rich, creamy filling packed with protein and fiber, making it a filling and nutritious meal without any meat. The combination of chickpeas, fresh vegetables, and aromatic herbs creates layers of flavor that are deeply satisfying.

Not only is it vegetarian, but it’s also easy to prepare with pantry staples, making it perfect for busy weeknights or meal prep. The golden, flaky crust adds a delicious contrast in texture, and baking the pie fills your kitchen with a mouthwatering aroma.

Whether served warm or cold, this pie is a crowd-pleaser that will convert even the most skeptical meat-eaters.

Plus, if you love experimenting with vegetarian dishes, you might enjoy other hearty recipes like Thelma Sanders Squash Recipe or the creatively filling Passover Zucchini Kugel Recipe.

Ingredients

• 1 ½ cups cooked chickpeas (or 1 can, drained and rinsed)
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, grated
• 1 celery stalk, chopped
• 1 cup fresh spinach, roughly chopped
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon dried thyme
• Salt and pepper, to taste
• 2 tablespoons tomato paste
• ½ cup vegetable broth
• 1 tablespoon soy sauce (optional for umami)
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley, chopped
• 1 sheet puff pastry (vegetarian-friendly)
• 1 egg or plant-based milk, for brushing the crust

Equipment

• Medium saucepan or skillet
• Mixing bowl
• Measuring spoons and cups
• Vegetable grater
• Chopping board and knife
• 9-inch pie dish or tart pan
• Pastry brush
• Oven

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease your pie dish or line it with parchment paper.
2. Sauté the aromatics: Heat olive oil in a medium skillet over medium heat. Add the chopped onion and garlic, cooking until soft and fragrant, about 3-4 minutes.
3. Add the vegetables: Stir in the grated carrot and chopped celery. Cook for another 5 minutes until the veggies soften.
4. Spice it up: Sprinkle in cumin, smoked paprika, thyme, salt, and pepper. Stir well to coat the vegetables in the spices.
5. Combine chickpeas and liquids: Add the cooked chickpeas, tomato paste, vegetable broth, and soy sauce (if using). Stir and simmer gently for 5-7 minutes, letting the mixture thicken slightly.
6. Mix in greens and herbs: Remove from heat, fold in the fresh spinach, lemon juice, and parsley. Let the filling cool slightly.
7. Prepare the pastry: Roll out the puff pastry sheet on a lightly floured surface to fit your pie dish. Transfer it carefully to the dish, pressing gently along the sides.
8. Add the filling: Spoon the chickpea mixture evenly into the pastry crust.
9. Top the pie: If you have extra pastry, cut strips or shapes to decorate the top. Otherwise, you can bake it open-faced or cover with another pastry sheet, sealing the edges well.
10. Brush the crust: Lightly brush the pastry with beaten egg or plant-based milk to achieve a golden finish.
11. Bake: Place the pie in the oven and bake for 30-35 minutes until the crust is golden brown and crisp.
12. Cool and serve: Let the pie cool for 10 minutes before slicing. This helps the filling set and makes serving easier.

Tips & Variations

For an extra boost of flavor, try adding a tablespoon of nutritional yeast to the filling before baking. It adds a subtle cheesy taste without dairy!

You can easily swap the puff pastry for a whole wheat or gluten-free crust if desired. For added texture, toss in some toasted pine nuts or chopped olives.

Feel free to experiment with other veggies like bell peppers, zucchini, or mushrooms — just sauté them along with the onions.

If you prefer a spicier pie, add a pinch of cayenne pepper or a splash of hot sauce to the filling. This recipe is perfect for making ahead and reheats wonderfully for leftovers.

Pair it with a fresh salad or a soup like the comforting Bariatric Meatloaf Recipe (vegetarian version) for a complete meal.

Nutrition Facts

Serving Suggestions

This chickpea pie pairs beautifully with a crisp side salad dressed in a tangy vinaigrette or a bowl of warm soup. For a Mediterranean-inspired meal, serve with a dollop of tzatziki or a side of roasted vegetables.

For a lighter option, enjoy the pie with steamed greens or a refreshing cucumber and tomato salad. Leftovers can be reheated and are just as tasty the next day, making this pie a great option for meal prep or packed lunches.

Looking for more delicious vegetarian ideas? Check out our Pickled Cherry Pepper Recipe to add a spicy kick to your meals or whip up a refreshing dessert like the Peanut Butter Gelato Recipe to finish your dinner on a sweet note.

Conclusion

This chickpea pie recipe vegetarian is a fantastic addition to your culinary repertoire, offering a nutritious, flavorful, and satisfying meal that’s easy to prepare. The combination of creamy chickpeas, fresh vegetables, and aromatic spices wrapped in a golden crust makes for a comforting dish that appeals to all palates.

Whether you’re cooking for family, friends, or just yourself, this pie is versatile enough to adapt to your preferences and dietary needs. It’s a great way to enjoy plant-based protein and wholesome ingredients in a delicious form.

Next time you want a meatless meal with maximum flavor, give this chickpea pie a try – you won’t be disappointed!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chickpea Pie Recipe Vegetarian”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A savory vegetarian pie filled with spiced chickpeas and vegetables, perfect for a hearty meal. Easy to prepare and packed with protein and fiber.”, “prepTime”: “PT20M”, “cookTime”: “PT40M”, “totalTime”: “PT60M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“1 can (15 oz) chickpeas, drained and rinsed”, “1 cup diced carrots”, “1 cup diced potatoes”, “1/2 cup frozen peas”, “1 small onion, finely chopped”, “2 cloves garlic, minced”, “1 teaspoon ground cumin”, “1/2 teaspoon smoked paprika”, “1/4 teaspoon black pepper”, “1/2 teaspoon salt”, “1 tablespoon olive oil”, “1 sheet puff pastry, thawed”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 400\u00b0F (200\u00b0C).”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in a pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Saut\u00e9 onion and garlic until translucent.”}, {“@type”: “HowToStep”, “text”: “Add carrots and potatoes; cook until slightly tender.”}, {“@type”: “HowToStep”, “text”: “Stir in chickpeas, peas, cumin, paprika, salt, and pepper; cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Transfer filling to a pie dish.”}, {“@type”: “HowToStep”, “text”: “Cover with puff pastry, trimming excess edges and sealing.”}, {“@type”: “HowToStep”, “text”: “Cut a few slits in the pastry for steam to escape.”}, {“@type”: “HowToStep”, “text”: “Bake for 30-35 minutes until pastry is golden brown.”}, {“@type”: “HowToStep”, “text”: “Let cool for 5 minutes before serving.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “10 g”, “fatContent”: “12 g”, “carbohydrateContent”: “40 g”}}