Chickpea Nuggets Vegan Recipe Easy and Crispy Delight

Looking for a delicious and healthy snack that’s both satisfying and completely vegan? Chickpea nuggets are the perfect answer!

These crispy, golden bites are bursting with flavor and packed with protein and fiber, making them an excellent meat-free alternative to traditional chicken nuggets. Whether you’re a seasoned vegan or just exploring plant-based options, this recipe brings the comfort food you crave without any animal products.

What makes these chickpea nuggets truly special is their versatility and ease of preparation. They’re perfect for lunchboxes, game day snacks, or a quick dinner paired with your favorite dipping sauces.

Plus, they’re made from pantry staples, so you can whip them up anytime. Ready to dive into making your own crispy, flavorful vegan chickpea nuggets?

Let’s get started!

Why You’ll Love This Recipe

First off, these chickpea nuggets are incredibly easy to make, requiring no fancy ingredients or complicated techniques. The chickpeas provide a hearty texture and a mild, nutty flavor that pairs beautifully with a blend of herbs and spices.

You’ll love how crispy they turn out on the outside while remaining tender on the inside.

This recipe is also highly customizable. Want them spicier?

Add chili powder or cayenne. Prefer a milder taste?

Stick with garlic and herbs. Additionally, these nuggets are baked, not fried, which means less oil and fewer calories, making them a healthier choice for your family.

Lastly, they’re perfect for meal prepping. Make a batch ahead of time and enjoy them throughout the week, either hot or cold.

These nuggets are sure to become a staple in your vegan recipe collection!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup rolled oats
• 1/4 cup chickpea flour (or all-purpose flour)
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon salt
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 2 tablespoons olive oil or any neutral oil (for baking)
• Optional: 1/2 teaspoon cayenne pepper for heat

Equipment

• Food processor or blender
• Mixing bowl
• Baking sheet
• Parchment paper or silicone baking mat
• Measuring cups and spoons
• Spatula or wooden spoon
• Small bowl (for flax egg)

Instructions

1. Prepare the flax egg: In a small bowl, mix 2 tablespoons ground flaxseed with 6 tablespoons water. Set aside for 5-10 minutes to thicken.
2. Process the oats: Place the rolled oats in a food processor and pulse until they reach a coarse flour consistency. This will help bind the nuggets and add texture.
3. Add the chickpeas and dry spices: Add the drained chickpeas, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, pepper, and cayenne (if using) to the food processor. Pulse until combined but not completely smooth — you want some texture.
4. Mix in the flax egg: Transfer the mixture to a mixing bowl and stir in the flax egg until everything is well incorporated. The mixture should be sticky but hold its shape when formed.
5. Shape the nuggets: Using your hands or a spoon, form the mixture into small nugget-sized pieces, about 1.5 inches long. Place them on a baking sheet lined with parchment paper or a silicone mat.
6. Brush with oil: Lightly brush or spray the nuggets with olive oil to help them crisp up during baking.
7. Bake: Preheat your oven to 400°F (200°C). Bake the nuggets for 20-25 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
8. Serve and enjoy: Let the nuggets cool slightly before serving with your favorite dipping sauces.

Tips & Variations

Tip: If you prefer extra crispiness, you can lightly coat the nuggets in breadcrumbs or crushed cornflakes before baking.

Variation: Add finely chopped fresh herbs like parsley or cilantro for a fresh twist. For a smoky flavor, include a dash of liquid smoke or chipotle powder.

Make it gluten-free: Use gluten-free oats and chickpea flour to keep this recipe safe for gluten-sensitive diets.

Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven to maintain crispiness.

Nutrition Facts

Serving Suggestions

These chickpea nuggets pair wonderfully with a variety of dipping sauces. Try classic barbecue sauce, vegan ranch, or a spicy sriracha mayo (vegan of course!).

They’re also delicious served over a fresh green salad or alongside crispy sweet potato fries.

For a fun twist, serve them in a wrap with lettuce, tomato, and vegan mayo for a satisfying lunch. You can also add them to a Buddha bowl with grains and roasted veggies for a balanced meal.

Conclusion

Chickpea nuggets are a fantastic vegan snack or meal option that blends nutrition, flavor, and convenience effortlessly. Whether you’re catering to plant-based friends or simply want to add more legumes to your diet, these nuggets offer a delightful crispy texture and robust taste that will satisfy any craving for comfort food.

With pantry-friendly ingredients and a simple baking method, this recipe is accessible for cooks of all skill levels. Plus, the flexibility to customize spices and coatings means you can make it your own.

Don’t forget to check out other amazing recipes like Thelma Sanders Squash Recipe for a tasty side, or try the hearty Bariatric Meatloaf Recipe for a comforting dinner. For a tangy snack, the Pickled Cherry Pepper Recipe is a must-try.

Happy cooking and enjoy your delicious vegan chickpea nuggets!

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