Chickpea Gnocchi Recipes Vegan: Easy & Delicious Ideas

Gnocchi is a beloved comfort food traditionally made from potatoes, but for those seeking a nutritious and vegan twist, chickpea gnocchi is a fantastic alternative. Packed with protein and fiber, chickpeas provide a hearty base that creates pillowy soft gnocchi, perfect for soaking up your favorite sauces.

Whether you’re gluten-free, vegan, or simply looking to experiment with wholesome ingredients, chickpea gnocchi offers a delightful texture and subtle, nutty flavor that elevates any meal.

In this post, I’ll guide you through a simple, delicious vegan chickpea gnocchi recipe along with a few creative variations to keep things exciting. Plus, I’ve included tips to help you master the perfect gnocchi every time and suggestions for serving that will impress family and friends alike.

Ready to create this wholesome Italian-inspired dish? Let’s dive in!

Why You’ll Love This Recipe

This vegan chickpea gnocchi recipe is a game-changer for several reasons. First, it uses simple, whole-food ingredients that are easy to find in most grocery stores.

Chickpeas add a rich source of plant-based protein and fiber, making these gnocchi not just tasty but also nourishing.

Another reason to love this recipe is its versatility. It’s naturally gluten-free if you choose the right flour, and it pairs perfectly with a wide variety of sauces—from vibrant tomato basil to creamy avocado pesto.

Plus, the dough is straightforward to make, with no complicated steps, so even beginners can feel confident.

Finally, chickpea gnocchi has a uniquely satisfying texture—soft yet slightly chewy—that makes it a wonderful alternative to traditional potato gnocchi. It’s a perfect indulgence without the guilt!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup chickpea flour (or gluten-free all-purpose flour)
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1/2 teaspoon salt
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• Extra flour for dusting

Equipment

• Food processor or blender
• Mixing bowls
• Measuring cups and spoons
• Rolling pin (optional)
• Fork or gnocchi board for shaping
• Large pot for boiling
• Slotted spoon
• Skillet for sautéing (optional)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed and water. Stir well and set aside for about 10 minutes until it thickens.
2. Puree the chickpeas: In a food processor, blend the drained chickpeas until smooth and creamy. You may need to scrape down the sides to get a uniform texture.
3. Mix the dough: In a large mixing bowl, combine the chickpea puree, flax egg, olive oil, salt, garlic powder, and black pepper. Gradually add the chickpea flour, stirring until a soft dough forms. It should be slightly sticky but manageable.
4. Shape the gnocchi: Lightly flour your work surface. Divide the dough into 4 portions. Roll each into a long rope about 1/2 inch thick. Cut into 1-inch pieces. Use a fork or gnocchi board to create ridges by gently pressing each piece.
5. Cook the gnocchi: Bring a large pot of salted water to a boil. Drop gnocchi in batches to avoid overcrowding. They are done when they float to the surface, about 2-3 minutes. Use a slotted spoon to transfer them to a plate.
6. Sauté (optional): For extra flavor and texture, gently sauté the cooked gnocchi in a skillet with a little olive oil until golden brown on the edges.
7. Serve immediately: Toss with your favorite vegan sauce and garnish with fresh herbs or nutritional yeast for a cheesy flavor.

Tips & Variations

“If the dough feels too wet, add a little more chickpea flour, but be careful not to add too much or the gnocchi will become dense.”

• Flour choice: Chickpea flour is great for a gluten-free option, but you can also use whole wheat or all-purpose flour if you prefer.
• Herb-infused gnocchi: Add finely chopped fresh herbs like rosemary, thyme, or basil to the dough for extra aroma and flavor.
• Spicy twist: Mix in a pinch of red pepper flakes or smoked paprika to the dough for a subtle heat.
• Storage: If you want to prepare ahead, freeze uncooked gnocchi on a baking sheet, then transfer to a freezer bag. Boil directly from frozen when ready to serve.

Nutrition Facts

Serving Suggestions

Chickpea gnocchi pairs beautifully with a variety of sauces and sides. For a classic Italian feel, drizzle with vegan marinara sauce and sprinkle chopped fresh basil.

A creamy avocado pesto or cashew cream sauce also complements the nutty flavor wonderfully. For a lighter option, toss with sautéed garlic, spinach, and cherry tomatoes.

For added texture, top with toasted pine nuts or vegan parmesan. Serve alongside a crisp green salad or roasted vegetables for a complete meal.

Looking for more vegan or hearty recipes to try? Check out my Thelma Sanders Squash Recipe for a flavorful vegetable side, or explore Pcos Chicken Recipes for other protein-packed dishes.

Don’t miss the vibrant Pickled Cherry Pepper Recipe to add a tangy kick to your meals!

More Vegan Chickpea Gnocchi Recipes

Chickpea Gnocchi with Tomato Basil Sauce

This recipe highlights a fresh tomato basil sauce made from ripe tomatoes, garlic, and olive oil. The acidity of the sauce balances the richness of the chickpea gnocchi perfectly.

A sprinkle of fresh basil leaves adds a fragrant finish.

Spicy Chickpea Gnocchi with Creamy Cashew Sauce

For those who like a little heat, sautéed chili flakes and smoked paprika tossed with the gnocchi. The creamy cashew sauce made with blended cashews, lemon juice, and garlic creates a luscious texture that complements the spice.

Herb-Infused Chickpea Gnocchi with Roasted Vegetables

Incorporate fresh herbs such as rosemary and thyme directly into the gnocchi dough for an aromatic experience. Serve alongside oven-roasted seasonal vegetables like zucchini, bell peppers, and eggplant for a wholesome dinner.

Conclusion

Making vegan chickpea gnocchi at home is both rewarding and delicious. This recipe offers a nutritious twist on traditional gnocchi, bringing the benefits of chickpeas into a soft, flavorful pasta that pairs perfectly with countless sauces and sides.

Whether you’re vegan, gluten-free, or simply looking to add more plant-based meals to your rotation, chickpea gnocchi is a versatile and satisfying choice.

With simple ingredients and straightforward steps, you can enjoy restaurant-quality gnocchi in your own kitchen. Don’t hesitate to experiment with herbs, spices, and sauces to make this dish uniquely yours.

Happy cooking!

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