If you’re looking for a comforting, flavorful, and wholesome vegan meal, this Chickpea Coconut Curry recipe is sure to become a favorite in your kitchen. It’s vibrant, creamy, and packed with protein-rich chickpeas, making it both nourishing and satisfying.
The rich coconut milk balances perfectly with aromatic spices, creating a curry that’s simple to prepare yet full of depth and warmth.
Whether you’re a seasoned vegan or simply exploring plant-based dishes, this recipe is incredibly versatile and welcoming for all skill levels. It’s perfect for meal prep or a quick weeknight dinner, and pairs beautifully with rice, naan, or even a fresh salad.
Plus, it’s gluten-free, dairy-free, and naturally vegan, making it a great choice for a variety of dietary needs.
Let’s dive into how to make this delicious chickpea coconut curry that will surely brighten your dinner table!
Why You’ll Love This Recipe
This Chickpea Coconut Curry is a delightful blend of creamy coconut milk and fragrant spices that make every bite a burst of flavor. It’s:
- Easy to make with pantry staples like canned chickpeas and coconut milk.
- Nutritious and filling — chickpeas provide plant-based protein and fiber to keep you energized.
- Customizable — add your favorite vegetables or adjust the spice level to suit your taste.
- Perfect for batch cooking — stores well in the fridge or freezer for quick meals later.
- Comfort food at its best, with a creamy texture and aromatic spices that warm you up.
Ingredients
- 2 tablespoons coconut oil or any neutral oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1/2 teaspoon chili powder (optional, adjust to taste)
- 1 (14 oz) can diced tomatoes
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1 (14 oz) can full-fat coconut milk
- 1 cup vegetable broth
- Salt and black pepper, to taste
- Juice of 1 lime
- Fresh cilantro, chopped for garnish
Equipment
- Large saucepan or deep skillet
- Wooden spoon or spatula for stirring
- Cutting board and knife
- Measuring spoons and cups
- Garlic press (optional)
- Grater for fresh ginger
Instructions
- Heat the coconut oil in your saucepan over medium heat until shimmering.
- Add the chopped onion and sauté for about 5-7 minutes until soft and translucent.
- Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- Add the ground cumin, coriander, turmeric, garam masala, and chili powder. Stir well to coat the onions and release the spices’ aromas, about 1 minute.
- Pour in the canned diced tomatoes along with their juices. Simmer for 5 minutes, allowing the tomatoes to break down slightly.
- Add the drained chickpeas to the pan and stir to combine.
- Pour in the coconut milk and vegetable broth, stirring gently to mix everything together.
- Bring the curry to a gentle boil, then reduce the heat and let it simmer uncovered for 15-20 minutes. This helps thicken the sauce and blend the flavors beautifully.
- Season with salt and black pepper to taste, then squeeze in the lime juice for a fresh, tangy finish.
- Remove from heat, garnish with fresh cilantro, and serve warm.
Tips & Variations
For extra depth, toast your spices in the dry pan for 30 seconds before adding oil. This intensifies their flavor.
- Add vegetables: Toss in chopped spinach, diced sweet potatoes, bell peppers, or cauliflower florets for added nutrition and texture.
- Make it spicier: Add chopped fresh chili or increase the chili powder for a kick.
- Use dried chickpeas: If using dried, soak overnight and cook before adding; adjust cooking time accordingly.
- Serve over grains: This curry pairs beautifully with basmati rice, quinoa, or even warm flatbreads.
- Meal prep friendly: Store leftovers in airtight containers for up to 4 days or freeze for up to 3 months.
Nutrition Facts
Nutrient | Per Serving (Serves 4) |
---|---|
Calories | 350 kcal |
Protein | 12 g |
Fat | 18 g |
Carbohydrates | 36 g |
Fiber | 10 g |
Sugar | 6 g |
Sodium | 450 mg |
Serving Suggestions
This Chickpea Coconut Curry is wonderfully versatile when it comes to serving. Here are some ideas to elevate your meal:
- Serve over a bed of fluffy basmati or jasmine rice for a classic combination.
- Try it with warm, soft naan or roti to scoop up the creamy sauce.
- Pair with a fresh cucumber and tomato salad for a refreshing contrast.
- Sprinkle toasted cashews or pumpkin seeds on top for added crunch and texture.
- For a low-carb option, serve over cauliflower rice or spiralized zucchini noodles.
Conclusion
This Chickpea Coconut Curry is a delicious and nourishing vegan recipe that fits perfectly into any meal plan. Its creamy texture and rich spices provide comfort and warmth, while the chickpeas offer a hearty dose of protein and fiber.
Whether you’re cooking for yourself, your family, or a group of friends, this curry is a crowd-pleaser that comes together quickly and easily.
Enjoy the flexibility of this dish by adding your favorite veggies or adjusting the spice levels to suit your preference. If you love this recipe, you might also enjoy some of our other flavorful creations like the Thelma Sanders Squash Recipe, the hearty Bariatric Meatloaf Recipe, or the vibrant Pickled Cherry Pepper Recipe.
Happy cooking and savor every bite!
📖 Recipe Card: Chickpea Coconut Curry Vegan Recipe
Description: A creamy and flavorful vegan chickpea curry made with coconut milk and aromatic spices. Perfect for a hearty and healthy meal.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 2 tablespoons coconut oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric powder
- 1 can (400g) diced tomatoes
- 2 cans (400g each) chickpeas, drained and rinsed
- 1 can (400ml) coconut milk
- 1 cup vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat coconut oil in a large pan over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in garlic and ginger, cook for 1 minute.
- Add curry powder, cumin, and turmeric; cook until fragrant.
- Pour in diced tomatoes and cook for 5 minutes.
- Add chickpeas, coconut milk, and vegetable broth; stir well.
- Simmer for 20 minutes until sauce thickens.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro and serve.
Nutrition: Calories: 350 kcal | Protein: 12 g | Fat: 18 g | Carbs: 35 g
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