Chickpea Burger Recipe Vegan: Easy & Delicious Meal Idea

If you’re searching for a delicious, hearty, and healthy vegan alternative to traditional burgers, look no further than this chickpea burger recipe. Chickpeas, also known as garbanzo beans, are a fantastic base for plant-based patties because they’re packed with protein, fiber, and essential nutrients.

These burgers come together quickly and are incredibly versatile, perfect for customizing with your favorite herbs and spices.

Whether you’re a seasoned vegan or just looking to add more plant-based meals to your diet, this recipe offers a satisfying, flavorful option that’s both budget-friendly and easy to prepare. Plus, chickpea burgers are great for meal prep and can be enjoyed fresh off the grill, baked in the oven, or cooked on the stovetop.

You’ll love the crispy edges and tender interior that make these patties a crowd-pleaser for lunch, dinner, or even casual entertaining.

Why You’ll Love This Recipe

There are many reasons to fall in love with this vegan chickpea burger recipe. First, it’s incredibly nutritious — loaded with plant-based protein and fiber to keep you full and energized.

The ingredients are simple and wholesome, avoiding any processed fillers often found in store-bought vegan patties.

These burgers have a wonderful texture: crispy on the outside, soft and flavorful inside. They also hold together beautifully, thanks to natural binders like ground oats and flaxseed, making them easy to flip and cook.

Plus, this recipe is highly adaptable, allowing you to tailor the seasoning to your taste or add veggies and spices for an extra punch.

Finally, chickpea burgers are a fantastic way to introduce more legumes into your diet, and they pair wonderfully with a range of buns, toppings, and sauces. If you enjoy this recipe, be sure to explore other creative vegan dishes like our Peruvian Vegetable Recipes for Flavorful Healthy Meals or try baking some fresh bread with our Vegan Bread Machine Recipe for Soft, Delicious Loaves to complete your burger experience.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup rolled oats (or oat flour)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1/4 cup fresh parsley, chopped
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (optional for a kick)
• Salt and pepper to taste
• 2 tablespoons olive oil (for cooking)
• Optional toppings: lettuce, tomato, vegan mayo, pickles, avocado
• 4 burger buns (vegan)

Equipment

• Food processor or blender
• Mixing bowl
• Frying pan or grill pan
• Spatula
• Measuring cups and spoons
• Knife and cutting board
• Baking sheet (optional if baking instead of frying)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water. Stir well and let sit for at least 10 minutes until it thickens.
2. Process the chickpeas: In a food processor, pulse the drained chickpeas until coarsely mashed. You want a chunky texture, not a puree, to give the burger a great bite.
3. Combine ingredients: In a large bowl, mix the mashed chickpeas, rolled oats, chopped onion, minced garlic, parsley, cumin, smoked paprika, chili powder, and flax egg. Season with salt and pepper.
4. Form patties: Using your hands, shape the mixture into 4 equal-sized patties, pressing firmly so they hold together well.
5. Cook the patties: Heat olive oil in a frying pan over medium heat. Add the patties and cook for about 5-6 minutes on each side, or until golden brown and crispy. If you prefer baking, preheat the oven to 375°F (190°C) and bake on a lined baking sheet for 20-25 minutes, flipping halfway.
6. Assemble the burgers: Toast your burger buns if desired. Place each patty on a bun and add your favorite toppings such as lettuce, tomato slices, vegan mayo, pickles, or avocado for extra creaminess.
7. Serve immediately: Enjoy your hearty chickpea burgers warm with a side of sweet potato fries or a fresh salad.

Tips & Variations

“For extra binding, you can add a tablespoon of chickpea flour or breadcrumbs if the mixture feels too wet. Feel free to swap out parsley for cilantro or basil to change up the flavor profile.”

Try mixing in finely grated carrots or zucchini for added moisture and nutrition. To make these burgers gluten-free, ensure you use certified gluten-free oats and buns.

If you love a smoky flavor, add a dash of liquid smoke or smoked salt. For a Mediterranean twist, toss in some chopped sun-dried tomatoes and olives.

Want to spice it up? Include jalapeños or hot sauce in the mix.

For a fully homemade meal, complement your burgers with a side of our Vegetable Alfredo Recipes for Creamy, Healthy Dinners or try a delightful vegan dessert like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Nutrition Facts

Serving Suggestions

Chickpea burgers are wonderfully versatile and pair well with a variety of sides. For a classic approach, serve them with crisp lettuce, juicy tomato slices, and vegan mayo on a toasted bun.

Add pickles or avocado for extra creaminess and tang.

For a heartier meal, pair your burgers with oven-baked sweet potato fries, a vibrant quinoa salad, or grilled vegetables. If you’re looking for something lighter, a simple mixed greens salad with lemon vinaigrette complements the savory patties beautifully.

Want to get creative? Try topping the burgers with our Lipton Vegetable Dip Recipe: Easy Party Favorite as a flavorful sauce alternative or serve alongside our Soy Free Vegan Recipes for Delicious Plant-Based Meals for a balanced, plant-powered feast.

Conclusion

This vegan chickpea burger recipe is a fantastic way to enjoy a satisfying, nutrient-dense meal that’s full of flavor and easy to prepare. With simple pantry staples and natural ingredients, you can whip up these delicious patties in no time, whether you’re cooking for yourself, family, or friends.

Not only do chickpea burgers offer a great source of plant-based protein and fiber, but they also provide a comforting texture and a wonderful canvas for your favorite seasonings and toppings. Experiment with different herbs, spices, and add-ins to make this recipe uniquely yours.

For more inspiring and wholesome vegan recipes, don’t forget to check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or explore our extensive collection of Instant Pot Vegetarian Recipes Indian Food Lovers Adore.

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