Chickoea Flour Recipe Vegan: Easy & Delicious Ideas

Chickpea flour, also known as gram flour or besan, is a versatile and nutrient-rich ingredient that has been a staple in various cuisines around the world for centuries. Whether you’re vegan, gluten-free, or simply looking to add a wholesome twist to your cooking, chickpea flour is a fantastic pantry essential.

Its nutty flavor and smooth texture make it perfect for a wide range of dishes, from savory pancakes and fritters to thickening sauces and even baking.

In this post, I’ll walk you through a simple yet delicious vegan chickpea flour recipe that’s perfect for breakfast, snacks, or light meals. It’s easy to prepare, packed with protein and fiber, and completely plant-based.

If you’ve been curious about how to incorporate chickpea flour into your vegan cooking routine, this recipe is a great place to start!

Why You’ll Love This Recipe

This vegan chickpea flour recipe is a game-changer for several reasons. First, it’s incredibly easy and quick to make, requiring just a handful of ingredients you likely already have.

Second, it’s gluten-free and packed with plant-based protein, making it a nutritious option for various dietary needs.

The recipe is also highly adaptable—you can customize the spices and add-ins to suit your taste preferences. The result is a light, savory, and satisfying dish that can serve as a snack, breakfast, or even a light lunch.

Plus, it’s a fantastic way to add more variety to your vegan kitchen staples!

Ingredients

• 1 cup chickpea flour (gram flour/besan)
• 1 cup water (adjust for batter consistency)
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt (or to taste)
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1-2 green chilies, finely chopped (optional)
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon olive oil or vegetable oil, plus more for cooking

Equipment

• Mixing bowl
• Whisk or spoon
• Non-stick skillet or frying pan
• Measuring cups and spoons
• Spatula
• Chopping board and knife

Instructions

1. Prepare the batter: In a mixing bowl, combine the chickpea flour, turmeric powder, cumin seeds, baking powder, and salt. Whisk these dry ingredients together to ensure an even mix.
2. Add water gradually: Slowly pour in the water while whisking continuously to form a smooth, lump-free batter. The consistency should be similar to pancake batter—thick but pourable.
3. Mix in the veggies: Fold in the finely chopped onion, tomato, green chilies (if using), and fresh cilantro. Add the tablespoon of oil and give the batter a final stir.
4. Heat the skillet: Place your non-stick skillet over medium heat and brush lightly with oil.
5. Cook the chickpea batter: Pour a ladleful of batter onto the skillet and spread it gently to form a pancake about 5-6 inches in diameter. Cook for 2-3 minutes on one side until bubbles form and the edges look dry.
6. Flip carefully: Using a spatula, flip the pancake and cook for another 2 minutes or until golden brown on both sides.
7. Repeat: Continue cooking the remaining batter, adding oil as needed to prevent sticking.
8. Serve warm: These chickpea flour pancakes are best enjoyed warm with your favorite chutney, vegan yogurt, or a fresh salad.

Tips & Variations

For extra flavor, try adding a pinch of garam masala or smoked paprika to the batter.

If you prefer a spicier kick, include a pinch of cayenne pepper or some finely chopped jalapeños.

For a gluten-free vegan baking alternative, chickpea flour can substitute up to 50% of regular flour in recipes like Pareve Cake Recipe.

Try mixing in shredded vegetables like zucchini or carrots for a nutrient boost.

Use coconut or almond milk instead of water for a richer flavor.

Nutrition Facts

Serving Suggestions

These vegan chickpea flour pancakes pair wonderfully with a variety of sides. For a traditional Indian touch, serve with mint chutney or tamarind chutney.

For a Western-style breakfast, top with sliced avocado and a sprinkle of nutritional yeast for a cheesy flavor without the dairy.

They also work great as a savory snack alongside a fresh cucumber and tomato salad or a dollop of vegan yogurt. If you want to get creative, try serving them with a spicy tomato sauce or a drizzle of tahini and lemon juice.

The possibilities are endless!

For more vegan and gluten-free ideas, check out our Pecan Crackers Recipe and Passover Zucchini Kugel Recipe.

Conclusion

Chickpea flour is truly a powerhouse ingredient that deserves a spot in every vegan kitchen. This simple recipe demonstrates how easy it is to transform basic pantry staples into a delicious, nutritious meal.

With its high protein content and adaptable nature, chickpea flour pancakes are a fantastic option for anyone looking to eat healthily and deliciously.

Whether you’re new to chickpea flour or a seasoned pro, this recipe offers a solid foundation to build upon with your favorite herbs, spices, and vegetables. Give it a try, and you might just find your new favorite vegan comfort food!

Don’t forget to explore other creative recipes like the Pb2 Peanut Sauce Recipe for more plant-based inspiration.

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