Chicken Wraps Recipes Vegan Style for Easy Healthy Meals

If you’re craving the satisfying flavors of chicken wraps but want to keep your meal completely vegan, you’re in for a treat! Vegan “chicken” wraps are a fantastic way to enjoy a wholesome, protein-packed meal without any animal products.

Using plant-based alternatives like tofu, seitan, or jackfruit, these wraps bring all the savory goodness and texture you’d expect from a traditional chicken wrap. They’re perfect for lunch, dinner, or even a quick snack, making them incredibly versatile and easy to customize with your favorite veggies and sauces.

Whether you’re vegan, vegetarian, or simply looking to add more plant-based meals to your routine, these wraps are flavorful, nutritious, and bursting with fresh ingredients. In this blog post, I’ll guide you through multiple delicious vegan chicken wrap recipes that will delight your taste buds and keep you fueled all day long.

Let’s dive into the world of tasty, cruelty-free wraps that everyone can enjoy!

Why You’ll Love This Recipe

These vegan chicken wraps are a game-changer for several reasons. First, they provide a healthy and protein-rich alternative to traditional chicken wraps, making them suitable for vegans and those seeking to reduce meat consumption.

The plant-based “chicken” options, such as seasoned tofu or jackfruit, mimic the texture and flavor beautifully, offering a satisfying bite in every wrap.

Additionally, these wraps are versatile and customizable. You can add your favorite fresh vegetables, experiment with different sauces, and adjust the spice levels to suit your palate.

They are also quick and easy to prepare, perfect for busy weeknights or meal prepping for the week ahead.

Finally, the vibrant colors and bold flavors make these wraps a feast for the eyes and the taste buds, encouraging even the pickiest eaters to enjoy a plant-powered meal.

Ingredients

• 1 block (14 oz) extra-firm tofu (pressed and cubed) or 2 cups shredded jackfruit (canned, drained)
• 2 tablespoons soy sauce or tamari for gluten-free
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional for heat)
• 4 large whole wheat or gluten-free tortillas
• 1 cup shredded lettuce
• 1 medium tomato, diced
• 1/2 cucumber, thinly sliced
• 1/4 cup sliced red onion
• 1/2 cup shredded vegan cheese (optional)
• 1/4 cup vegan mayonnaise or hummus
• 1 tablespoon lemon juice
• Salt to taste

Equipment

• Large non-stick skillet or frying pan
• Knife and cutting board
• Mixing bowl
• Spatula
• Measuring spoons
• Paper towels or tofu press (for pressing tofu)
• Serving plates

Instructions

1. Prepare the tofu or jackfruit: If using tofu, press it for at least 20 minutes to remove excess moisture. Then cut into small cubes. If using canned jackfruit, drain and rinse well, then shred the pieces with your fingers or forks to create a shredded chicken-like texture.
2. Make the marinade: In a mixing bowl, combine the soy sauce, olive oil, smoked paprika, garlic powder, onion powder, cumin, black pepper, and cayenne pepper (if using). Mix well to create a flavorful marinade.
3. Marinate the tofu or jackfruit: Add the tofu cubes or shredded jackfruit to the marinade. Toss gently to coat all pieces evenly. Let it marinate for at least 15 minutes to absorb the flavors.
4. Cook the vegan chicken: Heat a large skillet over medium heat. Add the marinated tofu or jackfruit and cook for 8-10 minutes, stirring occasionally, until the tofu is golden brown or the jackfruit is slightly crispy on the edges. Remove from heat.
5. Prepare the wrap fillings: While the tofu/jackfruit cooks, chop the lettuce, tomato, cucumber, and red onion. Mix the vegan mayonnaise or hummus with lemon juice and a pinch of salt to create a tangy spread.
6. Assemble the wraps: Warm the tortillas slightly in a dry pan or microwave for 15 seconds to make them pliable. Spread a tablespoon of the vegan mayo or hummus mixture on each tortilla. Layer on the cooked vegan chicken, fresh veggies, and shredded vegan cheese if using.
7. Wrap and serve: Fold in the sides of the tortilla and roll tightly to enclose the fillings. Slice in half if desired, and serve immediately with your favorite side or dipping sauce.

Tips & Variations

Pressing tofu thoroughly is key to achieving a firm texture that holds up well in the wrap. If you don’t have a tofu press, simply place the tofu between two plates and weigh it down with a heavy object for 20-30 minutes.

For a smoky flavor, try adding a few drops of liquid smoke to the marinade. You can also swap out the jackfruit or tofu for seitan or tempeh for different textures and protein content.

If you enjoy spicy foods, add some sliced jalapeños or a drizzle of hot sauce to your wraps. For a creamy twist, try a vegan ranch dressing or avocado spread instead of mayo.

To make these wraps gluten-free, use gluten-free tortillas and tamari instead of soy sauce.

Nutrition Facts

Serving Suggestions

These vegan chicken wraps pair wonderfully with a side of crispy sweet potato fries or a fresh garden salad. For an extra boost of flavor, serve with a tangy vegan tzatziki or a smoky chipotle sauce.

They also make excellent picnic food or packed lunches. Wrap them tightly in foil or parchment paper to keep everything together and fresh.

To complement the meal, try a refreshing iced herbal tea or a sparkling water with a splash of citrus.

Delicious Vegan Chicken Wrap Recipes to Try

BBQ Jackfruit Vegan Chicken Wrap

This wrap features shredded jackfruit simmered in smoky barbecue sauce, layered with crisp coleslaw and fresh avocado slices. The sweet and tangy BBQ sauce perfectly complements the tender jackfruit texture.

Spicy Tofu Vegan Chicken Wrap

Marinated tofu cubes tossed in a spicy chili-garlic sauce, combined with crunchy lettuce, pickled red onions, and a cooling cucumber yogurt-style sauce made from coconut yogurt.

Mediterranean Seitan Vegan Chicken Wrap

Seitan strips seasoned with oregano, garlic, and lemon juice, served with hummus, kalamata olives, sun-dried tomatoes, and arugula wrapped in a warm flatbread.

Each of these recipes offers a unique flavor profile and texture, showcasing the versatility of vegan chicken substitutes in wraps. Feel free to experiment and find your favorite!

Conclusion

Vegan chicken wraps are an incredibly delicious and nourishing way to enjoy a plant-based meal that doesn’t compromise on flavor or texture. Whether you choose tofu, jackfruit, or seitan as your protein base, these wraps are packed with vibrant veggies and bold seasonings that make every bite delightful.

They’re perfect for quick lunches, family dinners, or even entertaining guests who appreciate tasty vegan options.

With so many variations and customization options, these wraps can easily suit any palate or dietary need. Plus, they’re a great introduction to vegan cooking for those curious about plant-based meals.

Don’t forget to check out other fantastic recipes like Thelma Sanders Squash Recipe, Bariatric Meatloaf Recipe, and Pickled Cherry Pepper Recipe to expand your culinary repertoire!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Vegan Chicken Wraps”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “Delicious and healthy vegan wraps using plant-based chicken alternatives. Perfect for a quick lunch or dinner packed with flavor and nutrients.”, “prepTime”: “PT15M”, “cookTime”: “PT10M”, “totalTime”: “PT25M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 cups vegan chicken strips”, “4 large whole wheat tortillas”, “1 cup shredded lettuce”, “1 medium tomato, diced”, “1/2 cup shredded vegan cheese”, “1/4 cup vegan mayonnaise”, “1 tablespoon olive oil”, “1 teaspoon smoked paprika”, “1/2 teaspoon garlic powder”, “Salt and pepper to taste”, “1/4 cup sliced red onion”, “1/2 avocado, sliced”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add vegan chicken strips, smoked paprika, garlic powder, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Cook for 7-8 minutes until slightly crispy and heated through.”}, {“@type”: “HowToStep”, “text”: “Warm the tortillas in a dry skillet or microwave.”}, {“@type”: “HowToStep”, “text”: “Spread vegan mayonnaise evenly on each tortilla.”}, {“@type”: “HowToStep”, “text”: “Layer lettuce, tomato, cooked vegan chicken, vegan cheese, red onion, and avocado slices.”}, {“@type”: “HowToStep”, “text”: “Roll up the tortillas tightly to form wraps.”}, {“@type”: “HowToStep”, “text”: “Slice in half and serve immediately.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “18 g”, “fatContent”: “12 g”, “carbohydrateContent”: “30 g”}}