chicken with vegtables stir fry recipes Chicken With Vegetables Stir Fry Recipes for Quick Meals

Stir fry is one of the quickest and most versatile methods to whip up a flavorful, nutritious meal, especially when combining juicy chicken with colorful vegetables. This chicken with vegetables stir fry recipe is perfect for busy weeknights or whenever you crave a healthy dish packed with vibrant textures and bold flavors.

Whether you’re a seasoned cook or just starting out, this recipe is simple enough to master yet delicious enough to impress family and friends. The perfect balance of tender chicken, crisp veggies, and a savory sauce makes it a classic that never gets old.

In this blog post, you’ll find everything you need to create a mouthwatering stir fry from scratch, including tips to customize it to your taste, nutrition facts to keep you informed, and serving ideas to round out your meal.

Plus, if you love experimenting with vegetables, there are links to other fantastic veggie-forward recipes you might enjoy!

Why You’ll Love This Recipe

This chicken and vegetable stir fry recipe is a one-pan wonder that’s not only quick but also incredibly nutritious. It’s packed with lean protein from chicken breast and a medley of colorful vegetables that provide essential vitamins and minerals.

The stir fry method locks in flavors and textures, giving you crisp-tender veggies and juicy chicken every time.

What makes this recipe stand out is its adaptability—you can swap in whatever vegetables you have on hand, adjust the sauce for more or less heat, or add your favorite herbs and spices. It’s a perfect healthy meal that’s both satisfying and light, making it ideal for meal prep or a speedy dinner.

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (optional for extra umami)
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil (for cooking)
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 1 cup snap peas, trimmed
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 green onions, chopped
• Salt and pepper to taste
• 1/4 cup chicken broth or water
• Optional: sesame seeds for garnish

Equipment

• Large wok or skillet
• Sharp chef’s knife
• Cutting board
• Mixing bowl
• Spatula or wooden spoon
• Measuring spoons
• Grater (for ginger)

Instructions

1. Prepare the chicken: In a mixing bowl, toss the thinly sliced chicken breasts with soy sauce and cornstarch until well coated. Let it marinate for 10-15 minutes to tenderize and add flavor.
2. Prep the vegetables: While the chicken marinates, wash and slice all vegetables as described. Keep them ready to go since stir-frying happens quickly.
3. Heat the wok or skillet: Add vegetable oil to your wok or large skillet and heat over medium-high. When the oil starts shimmering, add the marinated chicken in a single layer.
4. Cook the chicken: Stir-fry the chicken for about 4-5 minutes until it’s golden brown and cooked through. Remove the chicken from the pan and set aside.
5. Cook the aromatics: In the same pan, add a little more oil if needed. Toss in minced garlic and grated ginger and stir for 30 seconds until fragrant.
6. Stir fry the vegetables: Add the broccoli, carrots, snap peas, and bell pepper. Stir-fry for 3-4 minutes until veggies are bright and tender-crisp.
7. Combine chicken and sauce: Return the chicken to the pan. Pour in the oyster sauce and chicken broth (or water). Stir everything together and cook for another 2 minutes, allowing the sauce to thicken slightly.
8. Finish and garnish: Season with salt and pepper to taste. Sprinkle chopped green onions and sesame seeds on top. Give the stir fry a final toss and remove from heat.
9. Serve immediately: Enjoy your chicken with vegetables stir fry hot from the pan with steamed rice or noodles.

Tips & Variations

“For the crispiest chicken, make sure your pan is hot before adding the meat, and avoid overcrowding the pan to ensure even cooking.”

• Vegetable swaps: Feel free to use zucchini, mushrooms, baby corn, or bok choy depending on what you have available.
• Protein alternatives: Substitute chicken with tofu, shrimp, or beef strips for a different twist.
• Spice it up: Add chili flakes, sriracha, or fresh sliced chili peppers for a spicy kick.
• Gluten-free option: Use tamari instead of soy sauce and swap oyster sauce with a gluten-free alternative or hoisin sauce.
• Make it saucier: Mix 1 tablespoon cornstarch with 2 tablespoons cold water and add at the end to thicken your sauce further.

Nutrition Facts

Serving Suggestions

This chicken and vegetable stir fry pairs beautifully with a variety of sides to complete your meal. Serve it over steamed jasmine or basmati rice for a classic combo, or toss it with cooked noodles like rice noodles or soba for an Asian-inspired bowl.

For a lower-carb alternative, cauliflower rice is a fantastic option that adds extra veggies to your plate.

To add freshness and contrast, consider a side of cucumber salad or quick pickled vegetables. You might also enjoy it with some spring rolls or dumplings for a fuller Asian-themed dinner.

Looking for more veggie-packed dinner ideas? Check out these wonderful recipes:

• Peruvian Vegetable Recipes for Flavorful Healthy Meals
• Vegetarian Swiss Chard Recipes for Healthy Meals
• Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas

Conclusion

This chicken with vegetables stir fry recipe is a fantastic way to enjoy a wholesome, colorful meal that’s both quick and delicious. With minimal prep and cook time, it’s an excellent choice for busy days when you want to eat well without spending hours in the kitchen.

The combination of lean protein and fresh vegetables creates a balanced dish that supports a healthy lifestyle while satisfying your taste buds.

Feel free to experiment with different veggies and seasonings to make it your own. Whether you stick to the classic version or try some of the suggested variations, this stir fry is sure to become a go-to recipe in your cooking repertoire.

Don’t forget to explore more vegetable-focused recipes on the blog to keep your meals exciting and nutritious!

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