Chicken With Stir Fry Vegetable Recipes for Quick Meals

When it comes to quick, healthy, and delicious meals, chicken with stir fry vegetables is a go-to favorite for many home cooks. This vibrant dish combines tender, juicy chicken pieces with a colorful medley of fresh vegetables, all tossed in a savory sauce that’s bursting with flavor.

Whether you’re cooking for your family on a busy weeknight or prepping a satisfying lunch to take to work, this recipe is both versatile and easy to customize.

Stir frying is an excellent technique that locks in nutrients and textures, making your meal both nutritious and appealing. Plus, with a few simple ingredients and minimal equipment, you can whip up a wholesome dish that feels restaurant-quality at home.

Ready to impress your taste buds and keep things light and healthy? Let’s dive into this fantastic chicken with stir fry vegetable recipe that you’re sure to love.

Why You’ll Love This Recipe

This chicken stir fry recipe is a perfect blend of convenience and nutrition. It’s fast to prepare, making it ideal for busy nights yet packed with wholesome ingredients that satisfy your hunger without weighing you down.

The combination of protein-rich chicken and crisp, colorful vegetables offers a balanced meal that’s both filling and flavorful.

Moreover, the stir fry sauce is customizable—you can make it spicy, sweet, or tangy depending on your preference. It’s a fantastic way to introduce more vegetables into your diet in an enjoyable way.

Plus, this dish is easily adaptable for different diets and tastes, whether you want to add more veggies, swap chicken for tofu, or experiment with various seasonings.

For more inspiration on healthy vegetable dishes, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals that bring exciting flavors to your table.

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons vegetable oil or sesame oil
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 medium carrot, thinly sliced
• 1 cup snap peas
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 3 green onions, chopped
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (optional for extra flavor)
• 1 tablespoon honey or maple syrup
• 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
• Salt and pepper, to taste
• Cooked rice or noodles, to serve

Equipment

• Large wok or deep skillet
• Sharp chef’s knife for slicing vegetables and chicken
• Cutting board
• Mixing bowls for marinade and slurry
• Spatula or wooden spoon
• Measuring spoons
• Serving plates or bowls

Instructions

1. Prepare the chicken: Thinly slice the chicken breasts into bite-sized strips. Season lightly with salt and pepper, then set aside.
2. Mix the stir fry sauce: In a small bowl, combine the soy sauce, oyster sauce (if using), honey, minced garlic, and grated ginger. Stir well to blend all flavors together.
3. Heat the wok: Place your wok or skillet over medium-high heat and add 1 tablespoon of vegetable or sesame oil. Allow the oil to heat until shimmering.
4. Cook the chicken: Add the sliced chicken to the hot oil. Stir fry for 4-5 minutes until the chicken is cooked through and no longer pink. Remove chicken from wok and set aside.
5. Stir fry the vegetables: Add the remaining oil to the wok. Toss in the broccoli, bell pepper, carrot, and snap peas. Stir fry for 3-4 minutes until the vegetables are crisp-tender but still vibrant.
6. Add aromatics: Add the chopped green onions and stir fry sauce mixture to the vegetables. Stir well to coat all the veggies evenly.
7. Combine chicken and sauce: Return the cooked chicken to the wok. Stir everything together.
8. Thicken the sauce: Pour in the cornstarch slurry, stirring constantly. Cook for another 1-2 minutes until the sauce thickens and glazes the chicken and vegetables beautifully.
9. Final seasoning: Taste and adjust salt, pepper, or soy sauce if needed.
10. Serve hot: Plate your chicken stir fry over steamed rice or noodles for a complete meal.

Tips & Variations

“For an even quicker meal, prep your vegetables the night before. You can also swap chicken for tofu or shrimp for a different protein twist.”

• Use extra-firm tofu for a vegetarian alternative. Press and cube it before stir frying.
• Swap out vegetables based on what’s in season or your pantry—zucchini, mushrooms, or baby corn all work wonderfully.
• Add a splash of rice vinegar or a sprinkle of crushed red pepper flakes to give the dish a tangy or spicy kick.
• For a gluten-free version, make sure to use tamari sauce instead of regular soy sauce.
• Consider adding nuts like cashews or peanuts for an added crunch and protein boost.

Nutrition Facts

Serving Suggestions

This chicken stir fry pairs beautifully with a variety of side dishes. Serve it over a bed of fluffy jasmine or basmati rice for a classic combination.

Alternatively, enjoy it with noodles such as rice noodles or soba for a heartier meal.

To keep things light, consider pairing it with a simple cucumber salad or a side of steamed edamame. For a fusion twist, serve alongside Vegetable Alfredo Recipes for Creamy, Healthy Dinners or try a fresh Asian-inspired soup to start your meal.

Conclusion

Chicken with stir fry vegetables is a versatile and satisfying dish that fits perfectly into any busy lifestyle while delivering vibrant flavors and nourishing ingredients. Its quick cooking time and simple ingredient list make it accessible for cooks of all skill levels.

By mastering this recipe, you open the door to countless variations that can suit your mood, dietary needs, or seasonal produce availability. Whether you’re cooking for yourself or feeding a family, this dish promises a balanced, colorful plate filled with protein and fresh veggies.

Don’t forget to explore more exciting recipes like our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas or treat yourself with our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert.

Happy cooking!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chicken with Stir Fry Vegetables”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and healthy stir fry featuring tender chicken breast and fresh vegetables. Perfect for a nutritious weeknight dinner.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 boneless, skinless chicken breasts (about 1 lb), thinly sliced”, “2 tablespoons vegetable oil”, “1 red bell pepper, sliced”, “1 cup broccoli florets”, “1 medium carrot, julienned”, “1 cup snap peas”, “3 cloves garlic, minced”, “1 tablespoon fresh ginger, grated”, “3 tablespoons soy sauce”, “1 tablespoon oyster sauce”, “1 teaspoon cornstarch mixed with 2 tablespoons water”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat 1 tablespoon oil in a large pan over medium-high heat.”}, {“@type”: “HowToStep”, “text”: “Add chicken slices, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes. Remove and set aside.”}, {“@type”: “HowToStep”, “text”: “Add remaining oil to the pan, then saut\u00e9 garlic and ginger until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add bell pepper, broccoli, carrot, and snap peas; stir fry for 4-5 minutes until vegetables are tender-crisp.”}, {“@type”: “HowToStep”, “text”: “Return chicken to the pan and stir in soy sauce and oyster sauce.”}, {“@type”: “HowToStep”, “text”: “Add cornstarch mixture and cook for another 1-2 minutes until sauce thickens.”}, {“@type”: “HowToStep”, “text”: “Serve hot with steamed rice or noodles.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “35 g”, “fatContent”: “12 g”, “carbohydrateContent”: “15 g”}}