There’s something truly satisfying about a vibrant stir-fry that combines tender chicken with a medley of crisp Chinese vegetables, all cooked swiftly in a hot wok. This Chicken with Chinese Veg in Wok recipe is a perfect weeknight dinner—quick, nutritious, and bursting with fresh flavors.
Whether you’re a seasoned cook or just starting your culinary journey, this dish offers a fantastic way to enjoy a balanced meal with minimal fuss. The beauty of using a wok lies in its ability to cook ingredients quickly at high heat, preserving the color, texture, and nutrients of the vegetables while keeping the chicken juicy and flavorful.
In this blog post, I’ll guide you through the simple ingredients, essential equipment, and step-by-step instructions to master this classic stir-fry. Plus, I’ll share tips, variations, and serving suggestions to make this recipe your own.
If you love hearty, healthy meals that come together in under 30 minutes, you’re in the right place. Let’s dive into making this delicious Chinese-style chicken and vegetable stir-fry that will surely become a staple in your kitchen!
Why You’ll Love This Recipe
This dish is a winning combination of convenience, flavor, and nutrition. Using a wok allows you to cook everything quickly, locking in freshness and vibrant colors.
The chicken is tender and juicy, while the Chinese vegetables add a delightful crunch and earthiness.
The sauce is a perfect balance of savory, slightly sweet, and a hint of umami, making every bite satisfying without being heavy. This recipe is versatile—you can swap in your favorite vegetables or adjust the seasoning to your preference.
It’s ideal for meal prep, family dinners, or impressing guests with a restaurant-quality stir-fry at home.
Plus, it’s packed with protein and fiber, giving you a wholesome meal that supports a healthy lifestyle. If you’re interested in more flavorful chicken dishes, be sure to check out my Pcos Chicken Recipes for inspiration.
Ingredients
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 tablespoons vegetable oil or peanut oil
- 1 cup bok choy, chopped
- 1 cup snow peas, trimmed
- 1 red bell pepper, thinly sliced
- 1 medium carrot, julienned
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- 3 green onions, chopped (white and green parts separated)
- 2 tablespoons soy sauce (low sodium preferred)
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
- Salt and pepper to taste
- Optional: 1 teaspoon chili flakes or fresh chili for heat
Equipment
- Wok – essential for high-heat stir-frying
- Sharp knife – for slicing chicken and vegetables thinly
- Cutting board
- Mixing bowls – for marinating and mixing sauce
- Measuring spoons
- Wooden or silicone spatula – for stir-frying
- Small bowl – to prepare cornstarch slurry
Instructions
- Prepare the chicken: Slice the chicken breasts thinly against the grain to ensure tenderness. Season lightly with salt and pepper.
- Mix the sauce: In a small bowl, combine soy sauce, oyster sauce, and sesame oil. Set aside.
- Heat the wok: Place the wok over high heat. Once hot, add 1 tablespoon of vegetable oil and swirl to coat.
- Cook the chicken: Add the sliced chicken to the wok and stir-fry for 3-4 minutes until it’s nearly cooked through and starting to brown. Remove from wok and set aside.
- Stir-fry aromatics: Add the remaining oil to the wok. Toss in minced garlic, grated ginger, and the white parts of the green onions. Stir-fry for about 30 seconds until fragrant.
- Add the vegetables: Add the carrots, bell pepper, and snow peas first. Stir-fry for 2 minutes, then add bok choy. Continue to stir-fry for another 2 minutes until vegetables are crisp-tender.
- Return chicken to wok: Add the cooked chicken back to the wok and pour in the sauce mixture. Toss everything together evenly.
- Thicken the sauce: Stir the cornstarch slurry once more, then slowly add it to the wok while stirring. Cook for another minute or until the sauce thickens and coats the chicken and vegetables beautifully.
- Final touches: Add the green parts of the green onions and optional chili flakes. Give a quick toss and remove from heat.
- Serve immediately: Plate your stir-fry while hot, ideally over steamed rice or noodles.
Tips & Variations
“To keep your chicken juicy, avoid overcrowding the wok. Cook in batches if necessary.”
For a different protein option, try substituting chicken with shrimp or tofu. You can also experiment with various Chinese vegetables such as baby corn, water chestnuts, or shiitake mushrooms for added texture and flavor.
If you prefer a spicier dish, adding fresh sliced chilies or a dash of chili garlic sauce elevates the heat. For a gluten-free version, use tamari instead of soy sauce and ensure your oyster sauce is gluten-free.
To save time, you can prepare the sauce and chop vegetables ahead of time. Keep the chicken marinated in the fridge for up to 2 hours before cooking to deepen the flavors.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 35 g |
| Fat | 12 g |
| Carbohydrates | 15 g |
| Fiber | 4 g |
| Sodium | 750 mg |
Serving Suggestions
This stir-fry pairs wonderfully with steamed jasmine rice or brown rice for a wholesome meal. Alternatively, serve it over freshly cooked noodles such as lo mein or rice noodles for a comforting twist.
For a low-carb option, serve it alongside cauliflower rice or a simple green salad. Adding a sprinkle of toasted sesame seeds or chopped fresh cilantro on top also adds a lovely finish.
If you’re looking to expand your meal repertoire with other delicious chicken recipes, check out my Chicken Recipe With Mayonnaise And Chutney and Chicken And Burrata Recipes for more inspiration.
Conclusion
This Chicken with Chinese Veg in Wok recipe is a delightful way to enjoy a nutritious, flavorful meal with minimal effort. The combination of tender chicken, crisp vegetables, and savory sauce makes it a crowd-pleaser that’s ideal for any day of the week.
Using a wok helps you achieve that perfect stir-fry texture and taste, while the fresh ingredients keep it light and healthy. Whether you’re cooking for your family or just treating yourself, this recipe is sure to become a favorite.
Don’t forget to explore more recipes on the blog to keep your kitchen adventures exciting and tasty!
📖 Recipe Card: Chicken with Chinese Vegetables in Wok
Description: A quick and healthy stir-fry featuring tender chicken and vibrant Chinese vegetables. Perfect for a nutritious weeknight dinner.
Prep Time: PT15M
Cook Time: PT10M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 400g boneless chicken breast, thinly sliced
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 100g snow peas, trimmed
- 100g baby bok choy, halved
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- 2 spring onions, chopped
Instructions
- Heat vegetable oil in a wok over medium-high heat.
- Add garlic and ginger, stir-fry for 30 seconds until fragrant.
- Add chicken slices and cook until no longer pink, about 4-5 minutes.
- Add bell pepper, snow peas, and bok choy; stir-fry for 3-4 minutes.
- Pour in soy sauce, oyster sauce, and sesame oil; mix well.
- Add cornstarch slurry and cook until sauce thickens, about 1 minute.
- Garnish with chopped spring onions and serve hot.
Nutrition: Calories: 320 kcal | Protein: 35 g | Fat: 12 g | Carbs: 15 g
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