Chicken Veggie Stir Fry Recipe Easy and Delicious Ideas

Looking for a quick, healthy, and delicious meal that fits perfectly into a busy lifestyle? This easy chicken veggie stir fry recipe is exactly what you need.

Packed with vibrant vegetables and tender chicken, it comes together in under 30 minutes without compromising on flavor. Whether you’re a novice in the kitchen or a seasoned cook, this recipe is straightforward and versatile, making it an ideal weeknight dinner option.

Stir-frying is a fantastic cooking method that locks in nutrients and brings out the natural taste of fresh ingredients. Plus, it’s easy to customize with whatever veggies you have on hand.

This dish is not only satisfying but also low in calories and high in protein, making it a perfect choice for anyone aiming for a balanced diet. Get ready to savor a colorful plate full of textures and tastes that will leave you coming back for more!

Why You’ll Love This Recipe

This chicken veggie stir fry combines simplicity with nutrition and flavor. Here’s why it deserves a spot in your recipe collection:

• Quick and Easy: Ready in 25 minutes, perfect for busy weeknights.
• Healthy and Balanced: Loaded with lean protein and fresh vegetables.
• Customizable: Swap veggies or adjust seasonings to suit your taste.
• Minimal Cleanup: Uses only one pan for cooking.
• Kid-Friendly: Mild flavors that appeal to all ages.

Plus, it’s a great gateway to exploring more vibrant vegetable dishes like these Peruvian Vegetable Recipes for Flavorful Healthy Meals, which bring unique global flavors to your dinner table.

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons vegetable oil (or sesame oil for extra flavor)
• 3 cloves garlic, minced
• 1-inch piece fresh ginger, grated
• 1 medium red bell pepper, thinly sliced
• 1 medium yellow bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 3 green onions, chopped
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (optional for extra umami)
• 1 tablespoon rice vinegar
• 1 teaspoon honey or maple syrup
• 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
• Salt and black pepper, to taste
• Cooked rice or noodles, for serving

Equipment

• Large wok or non-stick skillet
• Sharp knife for slicing vegetables and chicken
• Cutting board
• Mixing bowls for marinating and sauce
• Measuring spoons and cups
• Spatula or wooden spoon for stirring
• Serving plates or bowls

Instructions

1. Prepare the chicken: Thinly slice the chicken breasts against the grain for tenderness. Season lightly with salt and pepper.
2. Make the sauce: In a small bowl, whisk together the soy sauce, oyster sauce (if using), rice vinegar, honey, and cornstarch slurry. Set aside.
3. Heat the wok: Add 1 tablespoon vegetable oil to the wok or skillet over medium-high heat until shimmering.
4. Cook the chicken: Add the chicken slices in a single layer, cooking for 3-4 minutes until lightly browned and cooked through. Remove from the wok and set aside.
5. Sauté aromatics: Add the remaining tablespoon of oil. Stir in minced garlic and grated ginger, cooking for about 30 seconds until fragrant.
6. Add vegetables: Toss in the bell peppers, carrot, broccoli, and snap peas. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
7. Return chicken to wok: Add the cooked chicken back to the pan along with chopped green onions.
8. Pour the sauce: Stir the sauce once more and pour it over the chicken and vegetables. Toss everything together to coat evenly. Cook for another 2 minutes until the sauce thickens.
9. Adjust seasoning: Taste and add salt or pepper if needed.
10. Serve immediately: Spoon the stir fry over hot cooked rice or noodles for a complete meal.

Tips & Variations

“For the best stir fry texture, make sure your pan is hot before adding ingredients — this helps veggies stay crisp and chicken sear beautifully.”

• Vegetable swaps: Use zucchini, mushrooms, baby corn, or bok choy based on your preference or what’s in season.
• Protein alternatives: Substitute chicken with shrimp, tofu, or beef strips for variety.
• Make it spicy: Add a teaspoon of chili garlic sauce or crushed red pepper flakes when cooking garlic and ginger.
• Gluten-free option: Use tamari or coconut aminos instead of soy sauce.
• Make it nutty: Toss in some toasted sesame seeds or crushed peanuts just before serving.
• Meal prep friendly: This stir fry reheats well and can be packed for lunches. Keep rice separate until ready to eat.

Nutrition Facts

Nutrition values are approximate and based on four servings with rice included.

Serving Suggestions

This chicken veggie stir fry pairs wonderfully with a variety of side dishes and accompaniments. Serve it over steamed jasmine or brown rice for a wholesome base.

For a lighter option, try cauliflower rice or quinoa.

To add a refreshing contrast, pair with a crisp Asian-inspired cucumber salad or a simple miso soup. If you want to explore other vegetable-packed meals, check out these tasty ideas like Vegetable Alfredo Recipes for Creamy, Healthy Dinners or the comforting Low Calorie Vegetable Soup Recipe for Healthy Eating.

Conclusion

This easy chicken veggie stir fry recipe is a stellar example of how simple ingredients and quick cooking techniques can produce an incredibly satisfying meal. It’s the perfect blend of tender chicken, crisp vegetables, and savory sauce that’s both nourishing and delicious.

Whether you’re cooking for yourself or feeding a family, this dish is adaptable and sure to please everyone’s palate.

By preparing this stir fry, you’re not only saving time but also fueling your body with wholesome nutrients. Remember, the beauty of stir fry lies in its flexibility, so feel free to experiment with different vegetables or proteins.

And when you want to keep exploring healthy meals, don’t miss out on other creative recipes like the Instant Pot Vegetarian Recipes Indian Food Lovers Adore for a flavorful twist. Happy cooking and enjoy every vibrant bite!

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