Chicken Vegetable Stir Fry Rice Recipe for Quick Meals

Looking for a quick, healthy, and delicious meal that satisfies your cravings and nourishes your body? This Chicken Vegetable Stir Fry Rice recipe is a perfect go-to dish for busy weeknights or anytime you want a satisfying, colorful plate.

Combining tender chicken pieces with crisp, vibrant vegetables and fragrant, fluffy rice, this stir fry packs in flavor, texture, and nutrition all in one pan. Plus, it’s incredibly versatile — you can easily swap vegetables based on what’s fresh or in your fridge.

Whether you’re a beginner cook or a seasoned pro, this recipe guarantees a restaurant-quality meal with minimal effort.

Ready in under 30 minutes, this dish is a brilliant way to enjoy a balanced meal with protein, fiber, and essential vitamins. It’s also a fantastic way to sneak in extra veggies for the family without anyone noticing!

From the juicy chicken to the savory soy-based sauce and the vibrant medley of vegetables, every bite is a delight. Let’s dive right in and get cooking!

Why You’ll Love This Recipe

This Chicken Vegetable Stir Fry Rice is more than just a meal; it’s a celebration of flavors and textures that come together effortlessly. Here’s why this recipe stands out:

• Quick and Easy: Ready in about 30 minutes, perfect for busy schedules.
• Nutritious: Packed with lean protein and a rainbow of vegetables.
• Customizable: Swap in your favorite veggies or add spices to suit your palate.
• One-Pan Wonder: Less cleanup, more time to enjoy your meal.
• Family Friendly: Mild, flavorful, and loved by kids and adults alike.

Ingredients

• 2 cups cooked jasmine or basmati rice (preferably day-old for best texture)
• 1 lb (450g) boneless, skinless chicken breast, thinly sliced
• 1 tbsp vegetable oil or sesame oil
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 1/2 cup red bell pepper, thinly sliced
• 1/2 cup snap peas or green beans, trimmed
• 3 cloves garlic, minced
• 1 inch fresh ginger, grated
• 3 green onions, sliced thinly
• 3 tbsp soy sauce (low sodium preferred)
• 2 tbsp oyster sauce (optional, for richness)
• 1 tbsp hoisin sauce or honey (for a touch of sweetness)
• 1 tsp toasted sesame oil
• Salt and pepper to taste
• 1/4 cup chopped fresh cilantro or parsley (optional, for garnish)
• Sesame seeds for garnish (optional)

Equipment

• Large non-stick wok or skillet
• Sharp chef’s knife
• Cutting board
• Measuring spoons
• Mixing bowl
• Wooden spoon or spatula
• Rice cooker or pot for cooking rice (if not using pre-cooked rice)

Instructions

1. Prepare the rice: If you don’t have leftover rice, cook 1 cup of uncooked rice according to package instructions and let it cool completely. Day-old rice works best because it’s drier and won’t clump in the stir fry.
2. Slice the chicken: Thinly slice the chicken breasts against the grain into bite-sized strips. Season lightly with salt and pepper.
3. Heat the wok/skillet: Add the vegetable oil or sesame oil to the wok over medium-high heat. Once shimmering hot, add the chicken.
4. Cook the chicken: Stir-fry the chicken for about 5-6 minutes until cooked through and lightly browned. Remove the chicken from the wok and set aside.
5. Sauté the aromatics: In the same wok, add the minced garlic and grated ginger. Stir for about 30 seconds until fragrant.
6. Add the vegetables: Toss in the carrots, broccoli, bell pepper, and snap peas. Stir-fry for 4-5 minutes until the vegetables are tender-crisp. Don’t overcook — the veggies should retain some crunch.
7. Combine chicken and sauces: Return the cooked chicken to the wok. Add the soy sauce, oyster sauce, hoisin sauce (or honey), and toasted sesame oil. Stir everything together to coat the chicken and veggies evenly with the sauce.
8. Add the rice: Gently fold in the cooked rice, breaking up any clumps. Stir-fry all ingredients together for 3-4 minutes until heated through.
9. Finish and garnish: Stir in the sliced green onions. Adjust seasoning with salt and pepper to taste. Remove from heat and garnish with fresh cilantro and sesame seeds if using.
10. Serve immediately: Dish out your delicious chicken vegetable stir fry rice hot and enjoy!

Tips & Variations

“For the best texture, always use day-old rice or rice that’s cooled completely. Freshly cooked hot rice can turn mushy when stir-fried.”

• Vegetable swaps: Feel free to substitute or add mushrooms, zucchini, baby corn, water chestnuts, or bok choy to vary your dish.
• Make it spicy: Add a teaspoon of chili garlic sauce or a dash of crushed red pepper flakes for some heat.
• Protein alternatives: Replace chicken with tofu, shrimp, or beef strips for different variations.
• Gluten-free option: Use tamari or coconut aminos instead of soy sauce.
• Double the batch: This recipe freezes well—store leftovers for a quick, tasty lunch or dinner later.

Nutrition Facts

Note: Nutritional values are estimates and may vary based on ingredients and portion sizes.

Serving Suggestions

This Chicken Vegetable Stir Fry Rice is a complete meal on its own but pairs wonderfully with a few sides to add even more flavor and texture to your dining experience.

• A crisp cucumber salad with a light vinaigrette to add freshness.
• Steamed or pan-fried dumplings for an Asian-inspired feast.
• A side of creamy vegan béchamel sauce drizzled over steamed veggies for extra indulgence.
• For dessert, try the Vegetarian Date Cake Recipe — a moist and sweet finish to your meal.

Conclusion

Chicken Vegetable Stir Fry Rice is a versatile, flavorful, and nutritious dish that fits perfectly into any mealtime routine. Its ease of preparation, combined with the vibrant medley of fresh vegetables and tender chicken, creates a balanced meal that’s both satisfying and wholesome.

Whether you’re cooking for yourself, family, or friends, this recipe is guaranteed to impress with its delightful textures and savory sauce.

Not only does this dish come together quickly, but it also offers endless possibilities for customization to suit your tastes or dietary needs. Plus, it’s a smart way to use up leftover rice and veggies, reducing food waste while enjoying a delicious dinner.

For more vegetable-forward recipes that complement this meal, check out our California Blend Veggies Recipes for Quick Healthy Meal or explore other healthy options like Low Calorie Vegetable Soup Recipe for Healthy Eating.

Give this recipe a try tonight and enjoy a tasty, colorful, and nourishing bowl that’s sure to become a staple in your kitchen!

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