chicken vegetable stir fry recipe soy sauce Chicken Vegetable Stir Fry Recipe With Soy Sauce Flavor

Looking for a quick, healthy, and delicious meal that fits perfectly into your busy lifestyle? This Chicken Vegetable Stir Fry with Soy Sauce recipe is exactly what you need.

Packed with vibrant vegetables and tender chicken, it delivers a satisfying crunch and savory flavor in every bite. The magic lies in the simple yet flavorful soy sauce-based marinade that ties all the ingredients together beautifully.

Whether you’re a novice in the kitchen or a seasoned cook, this recipe is straightforward, requiring minimal prep time and equipment.

Stir fry dishes are beloved for their versatility and speed, making them ideal for weeknight dinners. Plus, they’re an excellent way to sneak in a variety of vegetables for a balanced meal.

This recipe is perfect served over steamed rice or noodles, making it a complete and wholesome dish.

Why You’ll Love This Recipe

This chicken vegetable stir fry is a crowd-pleaser for many reasons. First, it’s incredibly fast to prepare, coming together in about 20 minutes.

The soy sauce marinade infuses the chicken with a rich umami flavor, while the colorful vegetables add freshness and texture.

Not only is this dish tasty, but it’s also packed with nutrients. You’re getting lean protein from the chicken and a variety of vitamins, minerals, and fiber from the veggies.

Plus, this recipe is highly customizable to your taste and the ingredients you have on hand.

Best of all, it’s a great way to enjoy a restaurant-style stir fry at home without the added preservatives or MSG. It’s perfect for meal prepping or a healthy family dinner.

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons soy sauce (use low sodium if preferred)
• 1 tablespoon oyster sauce (optional, for extra depth)
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil or sesame oil
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 medium carrot, julienned or thinly sliced
• 1 small onion, thinly sliced
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/2 cup snap peas
• 2 green onions, chopped
• 1/4 cup chicken broth or water
• Salt and pepper to taste
• Cooked rice or noodles, for serving

Equipment

• Wok or large non-stick skillet
• Sharp knife for slicing chicken and vegetables
• Cutting board
• Mixing bowl for marinade
• Measuring spoons
• Spatula or wooden spoon
• Grater for ginger (optional)

Instructions

1. Prepare the chicken: In a mixing bowl, combine the thinly sliced chicken breasts with 1 tablespoon soy sauce, oyster sauce (if using), and cornstarch. Toss well to coat evenly and set aside for at least 10 minutes to marinate.
2. Prepare the vegetables: While the chicken marinates, wash and slice the bell pepper, broccoli, carrot, onion, snap peas, and chop the green onions. Mince the garlic and grate the ginger.
3. Heat the wok: Place your wok or large skillet over medium-high heat. Add the vegetable or sesame oil and let it heat until shimmering but not smoking.
4. Cook the chicken: Add the marinated chicken to the hot wok in a single layer. Stir-fry for about 3-4 minutes until the chicken is cooked through and lightly browned. Remove the chicken from the wok and set aside.
5. Stir-fry the aromatics: In the same wok, add a little more oil if needed. Toss in the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
6. Add the vegetables: Add the sliced onion, bell pepper, broccoli, carrot, and snap peas. Stir-fry for 4-5 minutes until the vegetables are tender-crisp. Stir frequently to prevent burning.
7. Combine chicken and sauce: Return the cooked chicken to the wok with the vegetables. Pour in the remaining 1 tablespoon soy sauce and the chicken broth or water. Stir everything together and cook for another 1-2 minutes to allow the sauce to thicken slightly and coat the ingredients.
8. Adjust seasoning: Taste and season with salt and pepper as needed. Remember soy sauce is salty, so adjust carefully.
9. Finish and serve: Sprinkle the chopped green onions on top. Serve hot over steamed rice or your favorite noodles.

Tips & Variations

For a vegetarian twist, swap chicken for firm tofu or tempeh. You can also experiment with different vegetables like zucchini, mushrooms, or baby corn depending on what’s in season.

Marinate the chicken longer: If time allows, marinate the chicken for 30 minutes or more to deepen the flavor.

Use homemade stir fry sauce: Mix soy sauce with a splash of rice vinegar, a pinch of sugar, and a bit of chili flakes for a spicy-sweet touch.

Control the heat: Add fresh sliced chili or a dash of chili oil if you love spicy food.

Make it gluten-free: Use tamari or coconut aminos instead of regular soy sauce.

Nutrition Facts

Serving Suggestions

This chicken vegetable stir fry pairs wonderfully with steamed jasmine rice or brown rice for a wholesome meal. You can also serve it over rice noodles or soba noodles for an Asian-inspired feast.

For a lighter option, try serving the stir fry inside lettuce cups for a fresh and crunchy bite. Adding a side of miso soup or a simple cucumber salad can also round out the meal nicely.

If you loved this stir fry, you might also enjoy Asian Vegan Recipes for Delicious and Healthy Meals for more plant-based inspiration.

Conclusion

This Chicken Vegetable Stir Fry with Soy Sauce is a perfect blend of speed, nutrition, and flavor — ideal for anyone looking to enjoy a healthy homemade dinner without spending hours in the kitchen. The combination of tender chicken and crisp vegetables, all coated in a savory soy sauce glaze, makes this dish both satisfying and nourishing.

Whether you’re cooking for yourself, family, or friends, this recipe is sure to become a staple in your weekly meal rotation. Don’t hesitate to customize it with your favorite vegetables or protein alternatives.

For more delicious and easy recipes, check out our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas or try the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a delightful dessert after your meal.

Happy cooking and enjoy your flavorful stir fry adventure!

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