Chicken Veg Salad Recipe Easy and Healthy Meal Ideas

Looking for a fresh, healthy, and flavorful meal that’s quick to prepare and packed with nutrients? This Chicken Veg Salad Recipe is the perfect choice for lunch or dinner.

Combining tender, juicy chicken with a vibrant mix of fresh vegetables, this salad is not only delicious but also incredibly satisfying. Whether you’re trying to eat more greens, maintain a balanced diet, or simply want a refreshing dish, this salad ticks all the boxes.

The best part? It’s versatile and easy to customize to your taste or dietary needs.

You can enjoy it as a light meal on its own or pair it with your favorite side dishes. Plus, it’s a great way to use up leftover chicken or veggies in your fridge.

Ready to dive into a bowl of colors, crunch, and incredible flavors? Let’s get started!

Why You’ll Love This Recipe

This chicken veg salad stands out for several reasons. First, it’s incredibly nutritious, featuring a perfect balance of lean protein and fresh vegetables.

It’s a great way to increase your vegetable intake without sacrificing flavor or satisfaction.

Second, the combination of textures—from crisp cucumbers and crunchy bell peppers to tender chicken—keeps every bite interesting. Plus, the dressing is light yet tangy, enhancing the natural flavors without overpowering them.

Lastly, it’s a breeze to prepare, making it ideal for busy weeknights or meal prep. If you enjoy recipes like this, don’t miss our Pcos Chicken Recipes for more healthy chicken ideas.

Ingredients

• 2 cups cooked chicken breast, shredded or diced
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, thinly sliced
• 1 cup mixed salad greens (spinach, arugula, or romaine)
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled (optional)
• 1 avocado, sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Equipment

• Large mixing bowl
• Cutting board
• Sharp chef’s knife
• Measuring spoons
• Salad tongs or large spoon
• Small whisk or fork for dressing
• Serving plates or bowls

Instructions

1. Prepare the chicken: If you don’t have cooked chicken on hand, poach or grill a chicken breast until cooked through, then let it cool before shredding or dicing.
2. Chop the vegetables: On a clean cutting board, dice the cucumber, bell pepper, and red onion. Halve the cherry tomatoes and slice the avocado just before assembling to avoid browning.
3. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until emulsified.
4. Combine salad ingredients: In a large mixing bowl, add the salad greens, chicken, chopped vegetables, and parsley. Toss gently to combine.
5. Add the dressing: Pour the dressing over the salad and toss until everything is evenly coated.
6. Serve: Transfer the salad to plates or bowls. Top with sliced avocado and crumbled feta cheese if using. Enjoy immediately for the freshest taste.

Tips & Variations

For extra crunch, consider adding toasted nuts such as almonds or walnuts. You can also swap out the lemon juice for a splash of balsamic vinegar for a richer dressing.

Feel free to substitute the chicken with grilled shrimp or tofu for a different twist. If you prefer a creamier salad, mix some Greek yogurt into the dressing.

For a Mediterranean flair, add olives and sun-dried tomatoes.

If you love this recipe, check out our Thelma Sanders Squash Recipe and Chicken Recipe With Mayonnaise And Chutney for more delicious ideas.

Nutrition Facts

Serving Suggestions

This chicken veg salad is versatile enough to stand on its own as a light meal, but it also pairs wonderfully with a variety of sides. Consider serving it alongside crusty whole-grain bread or pita for a bit of extra substance.

For a heartier meal, add a side of quinoa or brown rice. If you want to keep things light and refreshing, pair it with a chilled cucumber soup or a simple fruit salad.

Looking for more healthy and satisfying meal ideas? Try our Bariatric Meatloaf Recipe for a comforting option.

Conclusion

This Chicken Veg Salad Recipe is a fantastic option for anyone seeking a nutritious, flavorful, and easy-to-make meal. With fresh vegetables and lean protein, it supports a balanced diet while delighting your taste buds.

The simple homemade dressing ties everything together perfectly, making each bite bright and satisfying.

Whether you’re meal prepping for the week or need a quick dinner solution, this salad is adaptable to your preferences and busy lifestyle. Don’t hesitate to experiment with different veggies or add your favorite toppings.

For more inspiring recipes to complement your healthy eating journey, explore our collection of delicious dishes at GluttonLV.

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