There’s nothing quite like a warm, comforting bowl of soup to nourish both body and soul, especially on a chilly day. Our Chicken Veg Barley Soup recipe is a hearty blend of tender chicken, wholesome barley, and vibrant vegetables simmered to perfection.
This soup is not only delicious but also packed with fiber, protein, and essential nutrients, making it a fantastic choice for a healthy meal that satisfies. Whether you’re looking to meal prep for the week or simply want a cozy dinner option, this recipe is straightforward and rewarding.
With its rich flavors and rustic charm, this soup is perfect for families, busy weeknights, or even when you’re feeling under the weather. The combination of chewy barley and fresh vegetables ensures every spoonful is both filling and flavorful.
Plus, you can easily customize it to use whatever veggies you have on hand, making it a versatile staple in your kitchen.
Why You’ll Love This Recipe
This Chicken Veg Barley Soup is a crowd-pleaser for many reasons. First, it’s incredibly nourishing thanks to the balanced mix of lean protein, fiber-rich barley, and a medley of vegetables.
The slow cooking process allows flavors to meld, resulting in a rich, savory broth that feels homemade and satisfying.
It’s also wonderfully versatile: swap in seasonal vegetables or use leftover chicken to make it your own. The recipe is easy to follow and perfect for beginners and seasoned cooks alike.
Plus, it makes excellent leftovers, so you can enjoy it for lunch or dinner the next day.
If you love hearty, wholesome soups that feel like a warm hug in a bowl, this recipe will quickly become one of your favorites.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 medium carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 cup pearl barley, rinsed
- 6 cups chicken broth (preferably low sodium)
- 2 cups cooked chicken, shredded or diced (rotisserie chicken works well)
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- Salt and freshly ground black pepper, to taste
- Optional: 1 bay leaf
Equipment
- Large soup pot or Dutch oven
- Cutting board and sharp knife
- Measuring cups and spoons
- Wooden spoon or ladle
- Colander (for rinsing barley)
- Serving bowls
Instructions
- Heat olive oil in a large soup pot or Dutch oven over medium heat.
- Add diced onion and cook until translucent, about 4-5 minutes. Stir occasionally to avoid browning.
- Add minced garlic and cook for another 1 minute until fragrant, stirring constantly.
- Stir in carrots and celery, cooking for 5 minutes until they start to soften.
- Add rinsed pearl barley and stir to coat the grains with the oil and vegetables.
- Pour in chicken broth and add bay leaf if using. Increase heat to high and bring to a boil.
- Once boiling, reduce heat to low, cover, and simmer for about 30 minutes, or until barley begins to soften.
- Add cooked chicken, green beans, diced tomatoes, dried thyme, and parsley. Stir well to combine.
- Simmer uncovered for another 15-20 minutes, or until barley is tender and vegetables are cooked through.
- Season with salt and freshly ground pepper to taste. Remove bay leaf before serving.
- Ladle the soup into bowls and enjoy warm.
Tips & Variations
For an even richer flavor, use homemade chicken broth or stock.
You can easily customize this soup by adding other vegetables such as zucchini, spinach, or potatoes. If you want to boost the protein, add some cooked beans or lentils alongside the chicken.
For a vegetarian twist, omit the chicken and use vegetable broth. You can also swap pearl barley for steel-cut oats or quinoa to vary the texture.
Leftovers taste even better the next day as the flavors continue to develop. Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze in portions for up to 3 months.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 |
Protein | 25g |
Carbohydrates | 30g |
Fiber | 6g |
Fat | 6g |
Sodium | 450mg |
Vitamin A | 70% DV |
Vitamin C | 25% DV |
Serving Suggestions
This Chicken Veg Barley Soup pairs beautifully with a slice of crusty bread or a warm whole-grain roll. For a light, fresh contrast, serve with a crisp green salad dressed in a tangy vinaigrette.
To round out the meal, consider a simple dessert like a fresh fruit salad or something indulgent like the Peanut Butter Gelato Recipe. For another hearty main, try the Bariatric Meatloaf Recipe.
And if you enjoy veggies, the Thelma Sanders Squash Recipe is a wonderful side to complement your soup.
Conclusion
Our Chicken Veg Barley Soup is a perfect balance of comfort and nutrition, making it an ideal staple for any home cook. With simple ingredients and easy steps, this recipe fits beautifully into busy lifestyles without sacrificing flavor or health.
The combination of tender chicken, wholesome barley, and fresh vegetables creates a meal that’s satisfying and nourishing.
Whether you’re cooking for family, meal prepping for the week, or just craving a warm bowl of goodness, this soup delivers on all fronts. Give it a try and discover why it’s quickly becoming a go-to in kitchens everywhere.
Don’t forget to explore other delicious recipes on our site to keep your meals exciting and diverse!
📖 Recipe Card: Chicken Veg Barley Soup
Description: A hearty and nutritious soup combining tender chicken, vegetables, and barley. Perfect for a comforting meal any day of the week.
Prep Time: PT15M
Cook Time: PT45M
Total Time: PT1H
Servings: 6 servings
Ingredients
- 1 cup pearl barley
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 medium carrots, diced
- 2 celery stalks, diced
- 1 pound boneless, skinless chicken breasts, diced
- 6 cups chicken broth
- 1 cup frozen peas
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- Rinse barley under cold water and set aside.
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until translucent.
- Add carrots and celery; cook for 5 minutes.
- Add diced chicken; cook until no longer pink.
- Stir in barley, chicken broth, and thyme; bring to a boil.
- Reduce heat and simmer for 35 minutes until barley is tender.
- Add frozen peas; cook for another 5 minutes.
- Season with salt and pepper.
- Garnish with fresh parsley and serve warm.
Nutrition: Calories: 280 kcal | Protein: 25 g | Fat: 6 g | Carbs: 30 g
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