Looking for a quick, nutritious, and flavorful dinner idea? Chicken stir fry with frozen veggies is the perfect go-to meal that combines convenience with delicious taste.
Using frozen vegetables not only saves prep time but also ensures you have a colorful, vitamin-packed dish ready in under 30 minutes. Whether you’re cooking for a busy weeknight or a casual weekend dinner, this recipe offers a balanced mix of lean protein and vibrant veggies tossed in a savory sauce that will satisfy your taste buds.
This recipe is incredibly versatile and forgiving, making it ideal for cooks of all skill levels. Plus, the combination of frozen veggies and chicken means you can customize the stir fry to what you have on hand, reducing food waste and grocery runs.
Ready to dive into a simple yet satisfying meal? Let’s explore why this chicken stir fry recipe will quickly become a family favorite.
Why You’ll Love This Recipe
Speed and simplicity are the biggest advantages here. Frozen vegetables require no chopping, so you can skip the prep and jump straight into cooking.
The chicken cooks quickly, and the stir fry method ensures everything stays crisp and flavorful.
It’s also a nutrient-packed meal, combining lean protein with a variety of vegetables for a balanced dinner. Plus, the dish is customizable—swap in your favorite frozen vegetable mix or adjust the sauce to suit your taste.
Finally, it’s perfect for meal prepping. Make a big batch, store leftovers, and enjoy quick lunches or dinners throughout the week.
For more quick and healthy meal ideas, check out our Vegan Slow Cooker Recipe for Easy, Delicious Meals.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Boneless, skinless chicken breasts | 1 lb (450 g) | Thinly sliced |
| Frozen mixed vegetables | 12 oz (340 g) | Broccoli, bell peppers, carrots, snap peas, or your favorite mix |
| Vegetable oil | 2 tbsp | For stir frying |
| Garlic cloves | 3 | Minced |
| Fresh ginger | 1 tbsp | Grated |
| Soy sauce | 3 tbsp | Low sodium preferred |
| Honey or maple syrup | 1 tbsp | For a hint of sweetness |
| Sesame oil | 1 tsp | For flavor (optional) |
| Green onions | 2 | Chopped, for garnish |
| Red pepper flakes | ¼ tsp | Optional, for heat |
| Salt & pepper | To taste |
Equipment
- Large non-stick skillet or wok – essential for quick, high-heat cooking
- Cutting board and sharp knife – for slicing chicken and chopping garnishes
- Measuring spoons – to measure sauces and seasonings
- Wooden spoon or spatula – for stirring
- Bowl – to mix sauce ingredients
- Serving dish or plates
Instructions
- Prepare the chicken: Thinly slice the chicken breasts into bite-sized strips. Season lightly with salt and pepper.
- Mix the stir fry sauce: In a small bowl, combine soy sauce, honey (or maple syrup), grated ginger, and minced garlic. Stir well to blend.
- Heat the skillet: Place your wok or skillet over medium-high heat. Add 1 tablespoon of vegetable oil and allow it to heat until shimmering.
- Cook the chicken: Add the chicken slices to the hot pan in a single layer. Let them sear undisturbed for 2 minutes to develop a golden crust, then stir and cook for another 3-4 minutes until chicken is cooked through. Remove chicken from the pan and set aside.
- Cook the frozen vegetables: Add the remaining tablespoon of vegetable oil to the pan. Toss in the frozen veggie mix (do not thaw beforehand). Stir-fry for 5-7 minutes, stirring frequently, until veggies are heated through but still crisp.
- Combine chicken and sauce: Return the cooked chicken to the skillet with the vegetables. Pour the stir fry sauce over everything. Stir well to coat and cook for another 2-3 minutes until the sauce thickens slightly and everything is hot.
- Add final touches: Drizzle with sesame oil if using, sprinkle red pepper flakes for heat, and garnish with chopped green onions.
- Serve immediately: Transfer to plates and enjoy! This dish pairs beautifully with steamed rice or noodles.
Tips & Variations
Tip: Avoid overcrowding the pan to get a nice sear on the chicken. If needed, cook chicken in batches.
Variation: Swap chicken for tofu or shrimp for a different protein twist.
Pro tip: Use a splash of rice vinegar or lime juice at the end for a bright, tangy finish.
For an extra burst of flavor, try adding chopped cashews or sesame seeds as a crunchy garnish. You can also experiment with different frozen vegetable blends—try an Asian stir fry mix or even frozen edamame.
If you enjoy quick veggie-packed meals, don’t miss our Veggie Quesadilla Recipe Indian Style Easy & Delicious for another fast and flavorful dinner option.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 35 g |
| Carbohydrates | 18 g |
| Fiber | 4 g |
| Sugars | 7 g |
| Fat | 8 g |
| Saturated Fat | 1.5 g |
| Sodium | 600 mg |
Serving Suggestions
Chicken stir fry with frozen veggies pairs wonderfully with steamed jasmine rice, brown rice, or quinoa for a wholesome meal. For a lighter option, serve it over cauliflower rice or spiralized zucchini noodles.
To add more texture, serve with crunchy peanut slaw or a side of miso soup. If you want to incorporate more plant-based meals into your repertoire, check out our Vegan Cuban Recipes: Delicious Plant-Based Island Flavor for vibrant, flavorful dishes.
Conclusion
This chicken stir fry with frozen veggies recipe is a fantastic solution for anyone looking to prepare a quick, tasty, and healthy meal with minimal effort. The use of frozen vegetables eliminates the hassle of chopping and washing, making it perfect for busy weeknights or last-minute dinners.
Its flexibility to adapt to different vegetables or protein sources means you can enjoy it repeatedly without getting bored.
Not only is it packed with nutrients, but it also delivers bold flavors with a simple sauce that highlights the natural taste of fresh ingredients. Give this recipe a try, and you’ll have a reliable, delicious meal in your back pocket anytime you need it.
For more quick and delicious recipes, explore our full collection of easy meals and creative dishes to keep your kitchen exciting and your family satisfied.
📖 Recipe Card: Chicken Stir Fry with Frozen Veggies
Description: A quick and healthy chicken stir fry using frozen vegetables for convenience. Perfect for a nutritious weeknight dinner.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breast, thinly sliced
- 3 cups frozen mixed vegetables
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 1/4 cup water
- 1 teaspoon sugar
- 2 green onions, sliced
Instructions
- Mix cornstarch with water and set aside.
- Heat vegetable oil in a large pan over medium-high heat.
- Add chicken and cook until browned and cooked through, about 5-7 minutes.
- Add garlic and ginger, cook for 1 minute until fragrant.
- Add frozen mixed vegetables and stir fry for 5 minutes.
- Pour in soy sauce, oyster sauce, sesame oil, and sugar; stir well.
- Add cornstarch mixture and cook until sauce thickens, about 2 minutes.
- Garnish with sliced green onions and serve hot.
Nutrition: Calories: 320 kcal | Protein: 35 g | Fat: 10 g | Carbs: 20 g
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