Chicken Rice And Veggie Recipe Healthy And Delicious Ideas

Looking for a wholesome, delicious meal that’s as vibrant as it is nutritious? This Chicken Rice and Veggie recipe is a perfect balance of lean protein, hearty grains, and fresh vegetables, making it an ideal choice for anyone aiming to eat healthily without sacrificing flavor.

Whether you’re meal prepping for the week or making a quick dinner, this dish is straightforward to prepare and packed with essential nutrients. The combination of tender chicken, fluffy rice, and colorful veggies will keep you satisfied and energized, all while keeping calories in check.

Plus, it’s customizable, allowing you to swap in your favorite veggies or grains to suit your taste and dietary needs.

Not only is this recipe nutritious, but it’s also a feast for the senses. The aromas of garlic and herbs sizzling in the pan, the vibrant colors of fresh vegetables, and the tender chicken pieces all come together for a delightful experience.

If you love healthy meals that don’t feel like a chore, you’ll adore this recipe. It’s perfect for busy weeknights, family dinners, or even packed lunches.

Let’s dive into why this recipe deserves a spot in your kitchen rotation!

Why You’ll Love This Recipe

This recipe is a fantastic way to enjoy a balanced meal that supports a healthy lifestyle. Here’s why it stands out:

• Nutritious & Balanced: Combines lean chicken breast, fiber-rich rice, and a medley of fresh vegetables.
• Easy & Quick: Ready in about 30 minutes, making it perfect for busy schedules.
• Customizable: Swap veggies or grains based on your preferences or what’s in season.
• Family Friendly: Mild flavors that appeal to all ages, perfect for lunchboxes or dinner plates.
• Low in Calories, High in Flavor: Uses simple herbs and spices to enhance taste without extra fat or sugar.

Ingredients

• 1 lb (450g) boneless, skinless chicken breast, cut into bite-sized pieces
• 1 cup jasmine or brown rice, rinsed
• 2 cups low-sodium chicken broth or water
• 1 cup broccoli florets, fresh or frozen
• 1 medium carrot, diced
• 1/2 cup red bell pepper, diced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil or avocado oil
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped for garnish (optional)
• 1 tablespoon lemon juice (optional for a fresh finish)

Equipment

• Large non-stick skillet or sauté pan
• Medium saucepan with lid
• Sharp knife
• Cutting board
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander (for rinsing rice)

Instructions

1. Prepare the rice: Rinse 1 cup of rice under cold water until the water runs clear. In a medium saucepan, combine the rice and 2 cups chicken broth. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes until rice is tender and liquid is absorbed. Remove from heat and let sit covered for 5 minutes.
2. Cook the chicken: While the rice cooks, heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent. Add minced garlic and cook for another 30 seconds until fragrant.
3. Add the chicken pieces to the skillet. Season with salt, pepper, dried oregano, and smoked paprika. Cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
4. Cook the vegetables: Add diced carrots, broccoli florets, and red bell pepper to the skillet. Stir well to combine. Cover and cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
5. Combine rice and chicken mixture: Fluff the cooked rice with a fork and add it to the skillet with the chicken and vegetables. Stir everything together over low heat for 2-3 minutes to blend flavors.
6. Finish with lemon juice and garnish: Remove from heat, stir in 1 tablespoon lemon juice if using, and sprinkle with fresh parsley for a burst of freshness.
7. Serve warm: Divide into bowls or plates and enjoy your healthy, balanced chicken, rice, and veggie meal!

Tips & Variations

For extra flavor, marinate the chicken in lemon juice, garlic, and herbs for 30 minutes before cooking.

• Use brown rice or quinoa instead of jasmine rice for added fiber and nutrients.
• Swap broccoli with other veggies like zucchini, snap peas, or spinach depending on what you have.
• Add a splash of low-sodium soy sauce or a sprinkle of chili flakes for a subtle kick.
• For a dairy-free creamy touch, stir in a tablespoon of coconut milk just before serving.
• Meal prep tip: Store leftovers in airtight containers and refrigerate for up to 4 days.

Nutrition Facts

Serving Suggestions

This dish is wonderfully versatile and pairs well with a variety of sides and accompaniments:

• Serve with a crisp green side salad drizzled with lemon vinaigrette for extra freshness.
• Pair with a light cucumber yogurt raita or tzatziki for a cooling contrast.
• Top with sliced avocado or a dollop of hummus for added creaminess and healthy fats.
• Enjoy alongside steamed or roasted sweet potatoes for a hearty meal.

For more vibrant and healthy meal ideas, check out our A to Z Vegetarian Recipes for Every Meal and Occasion or explore Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to vary your grain options.

If you’re interested in adding a bit of spice, be sure to try the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Conclusion

This Chicken Rice and Veggie recipe is a go-to for anyone looking to nourish their body with a balanced, flavorful meal. It’s quick to prepare, adaptable to your favorite ingredients, and packed with nutrients that fuel your day.

Whether you’re a cooking novice or a seasoned chef, this dish brings comfort and health to your table without fuss. Its vibrant colors and fresh flavors make mealtime enjoyable and satisfying.

Eating healthy doesn’t have to be complicated or boring. With simple ingredients and easy steps, you can create a delicious, wholesome dish that everyone will love.

Give it a try tonight and enjoy the perfect harmony of protein, grains, and vegetables. And when you’re ready to explore more healthy recipes, don’t forget to visit our other collections for inspiration and variety.

Happy cooking!

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