chicken fried rice and vegetabls chinese recipe Chicken Fried Rice And Vegetables Chinese Recipe Made Easy

Chicken fried rice with vegetables is a beloved classic in Chinese cuisine, combining tender chicken pieces with vibrant veggies and fluffy rice all stir-fried to perfection. This dish is an excellent way to enjoy a quick, flavorful meal that balances protein, carbs, and fresh produce in one bowl.

Whether you’re cooking for a family dinner or meal prepping for the week, this recipe is sure to satisfy your cravings with its savory soy sauce seasoning and the delightful crunch of garden-fresh vegetables.

It’s a fantastic way to use leftover rice and customize with your favorite veggies, making it both versatile and budget-friendly.

This homemade chicken fried rice offers a healthier alternative to takeout by controlling ingredients and cooking methods while bringing authentic flavors right to your kitchen. Plus, it’s a one-pan wonder that’s perfect for busy weeknights when you want something tasty without the fuss.

Ready to wok your way to a delicious meal? Let’s get started!

Why You’ll Love This Recipe

This chicken fried rice and vegetables Chinese recipe is:

• Quick and easy: Ready in under 30 minutes, perfect for busy schedules.
• Customizable: Use whatever vegetables you have on hand for a personal touch.
• Healthy and balanced: Packed with protein, fiber, and vitamins.
• Deliciously authentic: Captures the classic flavors of Chinese takeout with simple ingredients.
• Great for leftovers: Perfectly reheats without losing texture or flavor.

Ingredients

• 2 cups cooked jasmine rice (preferably day-old for better texture)
• 1 lb boneless, skinless chicken breast, diced into bite-sized pieces
• 1 cup frozen peas and carrots mix
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 large eggs, lightly beaten
• 3 green onions, sliced thin (white and green parts separated)
• 3 tbsp soy sauce (use low sodium if preferred)
• 1 tbsp oyster sauce (optional, for richer flavor)
• 1 tbsp vegetable oil or sesame oil
• 1 tsp freshly ground black pepper
• Salt to taste
• 1/2 cup diced bell peppers (red or yellow for color)
• 1/2 cup chopped broccoli florets
• 1/4 cup chopped celery (optional, for crunch)

Equipment

• Large wok or skillet (non-stick preferred)
• Spatula or wooden spoon for stirring
• Cutting board and sharp knife
• Measuring spoons and cups
• Bowl for beating eggs
• Serving plates or bowls

Instructions

1. Prepare the rice: If you haven’t already, cook the jasmine rice according to package instructions. For best results, use rice cooked at least a few hours earlier or the day before and kept in the fridge to prevent clumping.
2. Cook the chicken: Heat 1 tablespoon of oil in your wok or skillet over medium-high heat. Add the diced chicken and season lightly with salt and black pepper. Stir-fry for about 5-7 minutes until the chicken is cooked through and lightly golden. Remove chicken from the pan and set aside.
3. Sauté the aromatics and vegetables: In the same pan, add a little more oil if needed. Toss in the chopped onion, garlic, and the white part of the green onions. Stir-fry for 1-2 minutes until fragrant. Add the frozen peas and carrots, bell peppers, broccoli, and celery. Cook for another 4-5 minutes until vegetables are tender but still crisp.
4. Scramble the eggs: Push the vegetables to the side of the wok. Pour the beaten eggs into the empty side and scramble gently until just set. Then, mix the eggs with the vegetables.
5. Add the rice and chicken: Return the cooked chicken to the pan. Add the cold cooked rice, breaking up any clumps with your spatula. Stir everything to combine evenly.
6. Season the fried rice: Pour in the soy sauce and oyster sauce (if using). Stir well to coat all ingredients with the sauce. Continue stir-frying for another 3-4 minutes, allowing the rice to get a little crispy on the bottom if you like.
7. Finish with green onions and pepper: Add the green parts of the sliced green onions and freshly ground black pepper. Taste and adjust salt or soy sauce as needed.
8. Serve hot: Transfer your delicious chicken fried rice and vegetables to serving plates and enjoy immediately.

Tips & Variations

“Using day-old rice is key to perfect fried rice – it’s drier and prevents mushiness, giving you that classic texture.”

• Rice choice: Jasmine rice works best, but you can also try basmati or medium-grain rice.
• Vegetable swaps: Feel free to add snap peas, corn, mushrooms, or baby corn depending on what you have available.
• Protein options: Swap chicken with shrimp, tofu, or thinly sliced beef for variety.
• Soy-free version: Use coconut aminos instead of soy sauce for a soy-free alternative.
• Heat it up: Add a dash of chili sauce or fresh sliced chilies if you like some spice.
• Make it vegan: Omit the chicken and eggs, and increase veggies or add tofu for protein.
• Extra flavor: A drizzle of toasted sesame oil just before serving adds a wonderful aroma.

Nutrition Facts

Serving Suggestions

Serve your chicken fried rice alongside crispy spring rolls or steamed dumplings for a full Chinese-inspired feast. A light cucumber salad or a bowl of hot and sour soup complements the flavors beautifully and adds a refreshing contrast.

For a simple weeknight meal, pair it with a side of steamed bok choy or garlic green beans. You can also sprinkle with chopped fresh cilantro or crushed peanuts for an extra layer of texture and flavor.

Looking to explore more vegetable-packed dishes? Check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or try a sweet finish with this Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

Chicken fried rice with vegetables is an unbeatable crowd-pleaser that combines convenience, nutrition, and authentic flavor in one dish. This recipe is perfect for beginners and seasoned cooks alike, providing a balanced meal with minimal effort.

By using fresh vegetables and lean chicken, you create a wholesome dish that satisfies your taste buds and supports your wellness goals.

The flexibility to swap ingredients and customize the recipe means you can make it your own every time. Whether you’re looking for a quick dinner or a delicious way to use leftovers, this chicken fried rice recipe will become a staple in your cooking repertoire.

Don’t forget to explore more vegetable-inspired recipes like the Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas or experiment with homemade bread using our Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Happy cooking!

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