Chicken Chow Mein Recipe Using Frozen Stir Fry Vegetables Made Easy

Chicken chow mein is a beloved dish that perfectly balances the savory flavors of tender chicken, crisp vegetables, and soft noodles tossed in a delectable sauce. Using frozen stir fry vegetables makes this recipe not only convenient but also a great way to enjoy a nutritious, colorful meal without the hassle of chopping and prepping multiple ingredients.

Whether you’re a busy weeknight cook or just craving a quick Asian-inspired dinner, this chicken chow mein recipe is a crowd-pleaser that comes together in under 30 minutes. The combination of soy sauce, garlic, and ginger creates a mouthwatering aroma that fills your kitchen while the frozen veggies add just the right amount of crunch and freshness to every bite.

With this recipe, you can have a homemade takeout experience without the wait or the extra calories often found in restaurant versions. Plus, it’s customizable!

You can swap out veggies or add your favorite protein to suit your taste. If you want a fuss-free, flavorful, and wholesome meal, this chicken chow mein with frozen stir fry vegetables is your new go-to recipe.

Why You’ll Love This Recipe

This chicken chow mein recipe is a perfect blend of ease, flavor, and nutrition. Using frozen stir fry vegetables saves time and reduces prep work without sacrificing taste or texture.

It’s a balanced meal featuring lean protein and a variety of vegetables.

Perfect for busy weeknights, this recipe delivers restaurant-quality flavors using simple pantry staples and frozen veggies you can keep on hand anytime. The sauce is savory, slightly sweet, and packed with umami, making every bite irresistible.

Additionally, this dish is versatile—ideal for meal prep, family dinners, or even a casual gathering. You can easily adjust the spice level or add more veggies depending on what you have available.

Ingredients

• 2 tablespoons vegetable oil (or any neutral oil)
• 2 boneless, skinless chicken breasts, thinly sliced
• 4 cups frozen stir fry vegetables (carrots, snap peas, bell peppers, broccoli, etc.)
• 8 ounces chow mein noodles (or thin egg noodles)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons soy sauce (adjust to taste)
• 2 tablespoons oyster sauce (optional but recommended for depth of flavor)
• 1 teaspoon sesame oil
• 1 tablespoon hoisin sauce
• 1 teaspoon sugar
• 1/4 cup chicken broth or water
• 2 green onions, sliced (for garnish)
• Sesame seeds (optional, for garnish)
• Salt and pepper, to taste

Equipment

• Large wok or large skillet
• Medium pot (for boiling noodles)
• Strainer or colander
• Sharp knife and cutting board
• Measuring spoons and cups
• Wooden spoon or spatula
• Grater (for ginger)

Instructions

1. Prepare the noodles: Bring a medium pot of water to a boil. Add the chow mein noodles and cook according to package instructions (usually 3-4 minutes). Drain and rinse under cold water to stop the cooking process. Set aside.
2. Cook the chicken: Heat 1 tablespoon of vegetable oil in your wok or skillet over medium-high heat. Add the thinly sliced chicken breasts, season lightly with salt and pepper, and stir-fry until cooked through and lightly browned, about 5-6 minutes. Remove the chicken from the pan and set aside.
3. Sauté aromatics and vegetables: In the same pan, add the remaining tablespoon of oil. Add the minced garlic and grated ginger, stirring quickly for about 30 seconds until fragrant. Then, add the frozen stir fry vegetables straight from the freezer. Stir-fry for 4-5 minutes until they’re heated through but still crisp.
4. Make the sauce: In a small bowl, whisk together soy sauce, oyster sauce (if using), hoisin sauce, sesame oil, sugar, and chicken broth. Pour the sauce mixture over the vegetables and stir well to coat everything evenly.
5. Combine chicken and noodles: Return the cooked chicken to the wok and toss everything together. Add the drained noodles and gently stir to combine all ingredients, making sure noodles are coated in the sauce and everything is heated through—about 2-3 minutes.
6. Finish and garnish: Taste and adjust seasoning if needed. Remove from heat and sprinkle with sliced green onions and optional sesame seeds.
7. Serve immediately: Plate your delicious homemade chicken chow mein and enjoy!

Tips & Variations

Tip: When using frozen vegetables, avoid thawing before cooking to prevent sogginess—stir fry them straight from the freezer for the best texture.

Variation: Swap chicken for shrimp, tofu, or beef strips to customize this dish. You can also add chopped peanuts or cashews for crunch.

Extra flavor: Add a splash of rice vinegar or a pinch of crushed red pepper flakes for a tangy or spicy kick.

For a healthier twist, use whole wheat chow mein noodles or zucchini noodles. If you want a gluten-free version, substitute soy sauce with tamari or coconut aminos.

Nutrition Facts

Serving Suggestions

Chicken chow mein pairs beautifully with simple sides like steamed jasmine rice or a light Asian cucumber salad. For a more filling meal, serve alongside egg drop soup or hot and sour soup.

If you want to keep things light, enjoy your chow mein on its own or with a side of fresh spring rolls. A crisp cold beer or green tea complements the flavors well for a relaxed dining experience.

For more vegetable-packed meal ideas, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

Conclusion

This chicken chow mein recipe using frozen stir fry vegetables is a perfect example of how convenience and flavor can go hand in hand. With minimal prep and easily accessible ingredients, it’s an excellent choice for anyone looking to whip up a satisfying, wholesome meal quickly.

The combination of tender chicken, crisp veggies, and savory sauce means every bite is packed with deliciousness.

Whether you’re a beginner cook or a seasoned home chef, this recipe is versatile enough to adapt to your preferences and schedule. It also encourages using frozen vegetables, which are nutritious, economical, and reduce food waste.

Next time you crave takeout, try this recipe for a homemade alternative that’s just as tasty and so much better for you!

Feel free to explore more easy and healthy recipes like our Vegan Bread Machine Recipe for Soft, Delicious Loaves or the Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas to keep your mealtime exciting and flavorful.

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