Chicken Brown Rice and Veg Recipe for Easy Healthy Meals

Looking for a wholesome, delicious, and easy-to-make meal? This Chicken Brown Rice and Veg Recipe is a perfect choice that combines lean protein, fiber-rich brown rice, and fresh vegetables in a single skillet.

It’s not only packed with nutrients but also offers a comforting, home-cooked flavor that feels as good as it tastes. Whether you’re meal prepping for the week or cooking a quick dinner, this recipe fits effortlessly into a busy lifestyle without compromising on health or taste.

With simple ingredients and straightforward steps, you’ll be surprised at how quickly you can transform pantry staples into a colorful, satisfying dish. Plus, it’s easily customizable to suit your favorite veggies or spice preferences.

Let’s dive into why this recipe deserves a spot in your regular rotation!

Why You’ll Love This Recipe

This recipe is a true crowd-pleaser for many reasons. First, it’s incredibly versatile.

You can swap out vegetables based on what you have on hand or what’s in season, making it a great way to reduce food waste. The use of brown rice adds a nutty flavor and chewy texture, along with a boost of fiber to keep you fuller longer.

Plus, the chicken is cooked to juicy perfection with aromatic spices, making the whole dish flavorful and satisfying.

It’s also a fantastic balanced meal with lean protein, complex carbs, and vibrant veggies all in one pan. This means fewer dishes to clean and less time in the kitchen.

Whether you’re feeding a family or just looking for a nutritious solo meal, this recipe is designed to please.

For more wholesome chicken recipes, check out our Pcos Chicken Recipes and Chicken Recipe With Mayonnaise And Chutney.

Ingredients

• 2 cups brown rice, rinsed
• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 cup broccoli florets
• 1 cup carrots, sliced
• 2 tablespoons olive oil
• 4 cups low-sodium chicken broth
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Equipment

• Large skillet or sauté pan with lid
• Sharp chef’s knife
• Cutting board
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander (for rinsing rice and vegetables)

Instructions

1. Prepare the brown rice: Rinse 2 cups of brown rice under cold water using a colander. Set aside.
2. Sauté the chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the bite-sized chicken pieces and season with salt, pepper, and smoked paprika. Cook for about 5-7 minutes, turning occasionally until chicken is browned and cooked through. Remove chicken from skillet and set aside.
3. Cook the aromatics: In the same skillet, add the remaining 1 tablespoon of olive oil. Add diced onion and minced garlic, cooking for 2-3 minutes until fragrant and translucent.
4. Add vegetables: Toss in the chopped red bell pepper, broccoli florets, and sliced carrots. Cook for 5 minutes, stirring occasionally until vegetables start to soften.
5. Add rice and seasonings: Add the rinsed brown rice to the skillet with veggies. Stir well to combine. Sprinkle dried oregano, salt, and pepper over the mixture.
6. Add broth and simmer: Pour in 4 cups of low-sodium chicken broth. Stir gently. Bring to a boil, then reduce heat to low. Cover the skillet with a lid and let it simmer for 40-45 minutes, or until the rice is tender and liquid is absorbed.
7. Combine chicken: When rice is nearly done, add the cooked chicken back into the skillet. Stir gently to incorporate and warm through for 5 minutes with the lid on.
8. Final touches: Remove from heat. Taste and adjust seasoning if necessary. Garnish with fresh parsley if desired.
9. Serve: Spoon into bowls and enjoy your nutritious, delicious chicken, brown rice, and vegetable meal!

Tips & Variations

For fluffier rice, avoid lifting the lid during cooking. If you prefer a different texture, you can soak the brown rice for 30 minutes before cooking to reduce cooking time.

You can swap out any vegetables here: zucchini, peas, mushrooms, or green beans all work beautifully. For extra flavor, add a splash of soy sauce or a dash of hot sauce when serving.

If you want a creamier texture, stir in a tablespoon of Greek yogurt or a sprinkle of shredded cheese at the end.

For a lower-carb option, try substituting cauliflower rice instead of brown rice. Also, experimenting with herbs like thyme or basil can add a fresh twist.

Nutrition Facts

Serving Suggestions

This dish is delicious served on its own, but you can elevate your meal with some fresh sides. A crisp green salad with a light vinaigrette pairs wonderfully.

You might also enjoy it with a dollop of tzatziki or a squeeze of fresh lemon juice for brightness.

For a complete meal, consider serving alongside Thelma Sanders Squash Recipe or a simple side of steamed green beans. To add a bit of indulgence, try a scoop of our Peanut Butter Gelato Recipe for dessert!

Conclusion

This Chicken Brown Rice and Veg Recipe is the perfect balance of nutrition, flavor, and convenience. It’s a fulfilling meal that can easily become a staple in your weekly dinner plans, especially if you’re looking for something hearty but healthy.

The combination of tender chicken, fiber-rich brown rice, and fresh vegetables creates a dish that’s as pleasing to the palate as it is beneficial to your body.

Don’t hesitate to get creative by swapping in your favorite veggies or spices to make it your own. With minimal prep and cleanup, this recipe is a great way to keep mealtime stress-free.

For other comforting and delicious meals, check out our Bariatric Meatloaf Recipe and Pickled Cherry Pepper Recipe to keep your dinner rotation exciting!

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