Chicken and Veggie Stir Fry Recipes for Quick Dinners

When it comes to quick, healthy, and flavorful meals, chicken and veggie stir fry recipes are a top choice for busy weeknights and casual dinners alike. This versatile dish combines tender chicken pieces with an array of colorful vegetables, all tossed together in a savory sauce that packs a punch without overwhelming your palate.

Whether you’re a novice cook or a seasoned kitchen pro, stir-frying is a fantastic way to keep your meals vibrant, nutritious, and ready in under 30 minutes. Plus, it’s easily customizable to suit your tastes, dietary preferences, and whatever fresh produce you have on hand!

In this blog post, you’ll discover a basic yet delicious chicken and veggie stir fry recipe, along with tips to elevate it, delicious variations to keep things interesting, and serving ideas that will make your meal complete.

If you enjoy dishes like this, you might also love some of our other recipes like Peruvian Vegetable Recipes for Flavorful Healthy Meals or Vegetable Alfredo Recipes for Creamy, Healthy Dinners. Ready to stir up something amazing?

Let’s get started!

Why You’ll Love This Recipe

This chicken and veggie stir fry recipe is a delicious blend of wholesome ingredients that come together in a flash. The key reasons you’ll love it include:

• Quick and Easy: Perfect for busy evenings when you want a nutritious meal without spending hours in the kitchen.
• Nutritious: Loaded with protein and fiber-rich vegetables, it’s well-balanced and satisfying.
• Customizable: Use your favorite veggies or whatever you have in your fridge.
• Flavorful: The sauce is savory with a hint of sweetness and umami, making every bite delightful.
• One-Pan Meal: Minimal cleanup is required, making it stress-free.

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons vegetable oil or sesame oil
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 1 cup snap peas
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 green onions, sliced
• For the sauce:
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce (optional)
• 1 tablespoon honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch mixed with 2 tablespoons water
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• Cooked rice or noodles for serving

Equipment

• Large wok or skillet
• Sharp knife for slicing chicken and veggies
• Cutting board
• Mixing bowl for the sauce
• Measuring spoons
• Spatula or wooden spoon for stirring
• Small bowl for cornstarch slurry

Instructions

1. Prepare the chicken and vegetables: Rinse and pat dry the chicken breasts, then slice them thinly against the grain. Wash and slice all vegetables as described in the ingredients list.
2. Make the sauce: In a mixing bowl, whisk together soy sauce, oyster sauce (if using), honey, rice vinegar, and crushed red pepper flakes. Set aside.
3. Heat the wok: Add 1 tablespoon of oil to a large wok or skillet over medium-high heat. Once hot, add the sliced chicken. Season lightly with salt and pepper, and stir-fry until the chicken is cooked through and slightly browned, about 5-6 minutes. Remove chicken from the wok and set aside.
4. Cook the vegetables: Add the remaining tablespoon of oil to the wok. Toss in the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant. Add the carrots, broccoli, red bell pepper, and snap peas. Stir-fry for 4-5 minutes until vegetables are crisp-tender.
5. Combine chicken and sauce: Return the cooked chicken to the wok with the vegetables. Pour the prepared sauce over the mixture, stirring to coat everything evenly.
6. Thicken the sauce: Stir the cornstarch slurry to recombine, then pour it into the wok. Cook for another 1-2 minutes, stirring constantly until the sauce thickens and becomes glossy.
7. Finish and serve: Sprinkle sliced green onions over the stir fry. Serve immediately over steamed rice or your favorite noodles for a complete meal.

Tips & Variations

“Using a very hot wok or skillet is essential for that perfect sear and to keep your veggies crisp and vibrant!”

Here are some tips to make your stir fry even better:

• Prep everything first: Stir frying happens fast, so have all your ingredients sliced and sauces ready before you start cooking.
• Don’t overcrowd the pan: If you add too much at once, the veggies will steam rather than stir fry. Cook in batches if needed.
• Switch up your veggies: Try zucchini, mushrooms, baby corn, or bok choy for different tastes and textures.
• Protein alternatives: Use tofu, shrimp, or thinly sliced beef for variation.
• Make it spicy: Add more crushed red pepper or toss in some fresh chili slices.

For more vegetable-packed meals, check out our Vegetarian Swiss Chard Recipes for Healthy Meals or explore hearty options like Chili Recipe Slow Cooker Vegetarian: Easy & Hearty Meal.

Nutrition Facts

Note: Nutrition facts are approximate and may vary depending on exact ingredients and portion sizes.

Serving Suggestions

This chicken and veggie stir fry is delicious on its own, but here are a few ways to serve it for a complete and satisfying meal:

• Over steamed jasmine or basmati rice for a classic approach.
• With cooked noodles like soba, rice noodles, or egg noodles tossed in sesame oil.
• Wrapped in warm lettuce leaves for a low-carb option.
• Alongside a fresh cucumber salad with a light vinaigrette to balance the flavors.
• Paired with spring rolls or dumplings for an Asian-inspired feast.

Looking for more tasty, easy dinner ideas? Check out Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas or try the Air Fryer Frozen Vegetable Recipes for Quick Healthy Meals for more inspiration.

Conclusion

Chicken and veggie stir fry recipes are a perfect blend of convenience, flavor, and nutrition. With just a handful of fresh ingredients and pantry staples, you can whip up a satisfying meal that’s bursting with color and taste.

This recipe’s quick cooking time and flexibility make it ideal for busy families, novice cooks, or anyone wanting a wholesome dinner without fuss. The balance of lean protein and crisp vegetables ensures this dish is both filling and nourishing.

Plus, the vibrant sauce ties everything together beautifully, making every bite a delight.

Whether you stick to the classic ingredients or experiment with new veggies and proteins, stir fry is a wonderful canvas for culinary creativity. Don’t forget to explore other recipes on our site, like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to elevate your pasta nights.

Happy cooking!

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