Chicken and Vegetables Stir Fry Recipe Easy and Quick

Looking for a quick, nutritious, and delicious meal to whip up on a busy weeknight? This chicken and vegetables stir fry recipe is exactly what you need!

Packed with vibrant veggies and tender chicken pieces, it’s a colorful dish that’s bursting with flavor and texture. Stir frying is a fantastic cooking method that locks in nutrients and freshness while offering a satisfying crunch.

Plus, it’s incredibly versatile—you can swap in your favorite vegetables or adjust the sauce to your taste. Whether you’re a beginner or a seasoned cook, this easy recipe will become a staple in your kitchen for healthy, tasty dinners without the fuss.

In this blog post, we’ll walk you through each step to create a perfectly balanced stir fry that’s both wholesome and tasty. Ready your wok or skillet, and let’s dive into making this delightful meal that your whole family will love!

Why You’ll Love This Recipe

This chicken and vegetables stir fry is a winner for many reasons. First, it’s incredibly fast—ready in about 30 minutes from start to finish.

It’s perfect for those busy days when you want something homemade but don’t have hours to spend in the kitchen.

Next, it’s loaded with fresh vegetables, providing a rainbow of nutrients and a satisfying crunch that complements the tender chicken. The sauce is flavorful but simple, enhancing the natural tastes without overpowering them.

Plus, this recipe is highly customizable: swap out veggies, add your favorite spices, or adjust the protein to your liking.

Finally, it’s a balanced meal with protein, fiber, and vitamins, making it a great option for anyone aiming to eat well without sacrificing flavor. For more healthy vegetable ideas, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals.

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons vegetable oil (or sesame oil for extra flavor)
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 1 small zucchini, sliced into half-moons
• 3 cloves garlic, minced
• 1-inch piece fresh ginger, minced
• 1/4 cup low sodium soy sauce
• 2 tablespoons oyster sauce (optional for richness)
• 1 tablespoon honey or maple syrup
• 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
• Salt and pepper, to taste
• Sesame seeds for garnish (optional)
• Green onions, sliced for garnish

Equipment

• Wok or large skillet
• Cutting board
• Sharp knife
• Mixing bowl
• Measuring spoons
• Spoon or spatula for stirring
• Small bowl for cornstarch slurry

Instructions

1. Prepare the chicken: Slice the chicken breasts into thin, bite-sized strips. Season lightly with salt and pepper. Set aside.
2. Mix the sauce: In a small bowl, combine the soy sauce, oyster sauce (if using), and honey. Stir until the honey dissolves. Set aside.
3. Heat the wok: Place your wok or skillet over medium-high heat and add 1 tablespoon of vegetable oil. Once hot, add the chicken strips.
4. Cook the chicken: Stir fry the chicken for about 4-5 minutes, until it’s cooked through and lightly browned. Remove the chicken from the wok and set aside.
5. Sauté aromatics: Add the remaining 1 tablespoon of oil to the wok. Toss in the minced garlic and ginger, stirring quickly for about 30 seconds until fragrant.
6. Add vegetables: Add the carrots and broccoli first, stir frying for 3 minutes as they take longer to cook. Then add the bell peppers and zucchini, stir frying for another 2-3 minutes until vegetables are crisp-tender.
7. Return chicken to wok: Add the cooked chicken back to the wok and stir everything together.
8. Add sauce and thicken: Pour the prepared sauce into the wok and stir well to coat all ingredients. Add the cornstarch slurry and stir until the sauce thickens and glazes the chicken and vegetables.
9. Final season: Taste and adjust seasoning with salt and pepper if needed.
10. Serve: Transfer the stir fry to a plate or bowl. Garnish with sliced green onions and sesame seeds if desired. Enjoy hot!

Tips & Variations

“For the best stir fry, prep all ingredients before you start cooking. Stir frying goes fast, so having everything ready will make the process smooth and efficient.”

Vegetable swaps: Feel free to swap in snap peas, mushrooms, baby corn, or green beans depending on what you have on hand. Frozen vegetables also work well in a pinch.

Protein options: Instead of chicken, try shrimp, beef, tofu, or tempeh for different flavors and textures.

Spice it up: Add red pepper flakes, sliced fresh chili, or a dash of sriracha to the sauce for a spicy kick.

Gluten-free: Use tamari instead of soy sauce to make this recipe gluten-free.

For more inspiration on vegetable-packed meals, check out our Vegetable Alfredo Recipes for Creamy, Healthy Dinners and Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

Nutrition Facts

Serving Suggestions

This chicken and vegetable stir fry pairs beautifully with a variety of sides. Serve it over steamed jasmine or basmati rice for a classic combo.

For a low-carb option, try it with cauliflower rice or quinoa.

To add more texture and flavor, serve alongside some crispy spring rolls, or a fresh Asian-style cucumber salad. For a cozy meal that’s still light, pair it with a simple miso soup or hot and sour soup.

If you enjoy homemade bread alongside your meals, you might love our Vegan Bread Machine Recipe for Soft, Delicious Loaves to complement your dinner.

Conclusion

This easy chicken and vegetables stir fry recipe is a fantastic way to enjoy a wholesome, flavorful meal in no time. The combination of tender chicken, crisp veggies, and a savory sauce makes for a satisfying dish that’s perfect for any day of the week.

It’s flexible, so you can adapt it to whatever produce you have on hand or your preferred protein. Best of all, it’s a nutritious option that doesn’t compromise on taste.

Next time you’re in need of a quick dinner idea, give this recipe a try. With minimal ingredients and simple steps, you’ll have a delicious, restaurant-quality stir fry ready in under 30 minutes.

Don’t forget to explore more wonderful dishes on our site, such as the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or other vegetable-packed meals to keep your menu exciting and healthy.

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