Chicken and Vegetables Chinese Food Recipe Made Easy

If you’re craving a wholesome, flavorful, and vibrant dish that brings the best of Chinese cooking right to your kitchen, this Chicken and Vegetables Chinese Food Recipe is an absolute must-try. Combining tender pieces of chicken with a colorful array of fresh vegetables, all coated in a savory sauce, this meal is as nutritious as it is delicious.

Whether you’re cooking for your family, meal prepping for the week, or impressing guests with your culinary skills, this recipe is simple, quick, and packed with authentic flavors that will have everyone asking for seconds.

This dish perfectly balances protein and veggies, offering a perfect way to enjoy a healthy, home-cooked Chinese meal without the hassle of takeout. Plus, it’s customizable to your preferences and dietary needs, making it a versatile and satisfying option for any occasion.

Ready to dive into this mouthwatering recipe? Let’s get cooking!

Why You’ll Love This Recipe

This recipe is a fantastic way to enjoy the classic flavors of Chinese cuisine with a fresh, homemade twist. It’s quick to prepare, making it perfect for busy weeknights when time is limited but you don’t want to compromise on taste or nutrition.

The combination of juicy chicken and crisp vegetables creates a satisfying texture and flavor contrast that’s simply irresistible.

Another reason to love this dish is its flexibility! You can easily swap in your favorite vegetables or adjust the seasoning to suit your palate.

It’s also a great way to introduce more vegetables into your diet without feeling like you’re missing out on flavor. And if you enjoy Asian-inspired recipes, you might love exploring more options like our Asian Vegan Recipes for Delicious and Healthy Meals.

Ingredients

• 500g boneless, skinless chicken breast, thinly sliced
• 1 tablespoon vegetable oil (or any neutral oil)
• 1 medium carrot, julienned
• 1 red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 green onions, chopped
• 3 tablespoons soy sauce (use tamari for gluten-free)
• 1 tablespoon oyster sauce (optional for extra umami)
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch mixed with 2 tablespoons water
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Equipment

• Wok or large skillet
• Cutting board and sharp knife
• Mixing bowl
• Measuring spoons
• Spatula or wooden spoon
• Small bowl for cornstarch slurry
• Serving dish or plate

Instructions

1. Prepare the chicken and vegetables: Thinly slice the chicken breast into bite-sized strips. Wash and cut all the vegetables as described in the ingredients list. This prep work makes the cooking process smooth and fast.
2. Make the sauce: In a small bowl, combine the soy sauce, oyster sauce (if using), rice vinegar, and sesame oil. Stir to combine and set aside.
3. Heat the wok or skillet: Place the wok over medium-high heat and add the vegetable oil. Once hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
4. Cook the chicken: Add the sliced chicken to the wok and stir-fry for 4-5 minutes, or until the chicken is cooked through and slightly browned. Season lightly with salt and pepper.
5. Add the vegetables: Toss in the carrots, red bell pepper, broccoli, and snap peas. Stir-fry everything together for another 3-4 minutes until the vegetables are crisp-tender but still vibrant in color.
6. Pour in the sauce and thicken: Pour the prepared sauce over the chicken and vegetables. Stir well to coat everything evenly. Then, add the cornstarch slurry and continue cooking for 1-2 minutes while stirring, until the sauce thickens to your desired consistency.
7. Finish with green onions: Stir in the chopped green onions just before turning off the heat. This adds a fresh burst of flavor and color.
8. Serve immediately: Transfer the dish to a serving plate and garnish with sesame seeds if desired. Enjoy your homemade Chinese chicken and vegetables with steamed rice or noodles.

Tips & Variations

“For a deeper flavor, marinate the chicken in 1 tablespoon soy sauce, 1 teaspoon cornstarch, and a pinch of white pepper for 15-20 minutes before cooking.”

• Vegetable swaps: Feel free to replace or add vegetables like baby corn, mushrooms, zucchini, or water chestnuts to suit your taste and what’s in season.
• Protein alternatives: This recipe works beautifully with tofu, shrimp, or beef if you want to mix things up.
• Make it spicy: Add a splash of chili garlic sauce or some fresh sliced chilies for a kick of heat.
• Gluten-free option: Use tamari or coconut aminos instead of soy sauce, and ensure your oyster sauce is gluten-free or omit it.
• Meal prep: This dish stores well in the fridge for 3-4 days and reheats nicely, making it a great option for quick lunches.

Nutrition Facts

Serving Suggestions

This dish is incredibly versatile and pairs wonderfully with simple sides. Serve it over a bed of steamed jasmine rice or brown rice for a wholesome meal.

Alternatively, toss it with cooked noodles or rice noodles for a satisfying stir-fried noodle dish.

For a lighter option, serve alongside steamed or sautéed greens like bok choy or spinach. If you’re looking for more vegetable-packed ideas, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or explore Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for easy vegetable sides that complement Asian flavors beautifully.

Conclusion

Mastering this Chicken and Vegetables Chinese Food Recipe is a fantastic step towards enjoying healthy, homemade Asian-inspired meals anytime. It’s a perfect blend of protein and fresh vegetables, all coated in a flavorful sauce that brings everything together.

The recipe’s simplicity means you don’t need to be a professional chef to create something delicious and satisfying.

Beyond its taste, this dish encourages you to experiment with different vegetables and seasonings, making it a versatile staple in your weekly meal rotation. Plus, cooking at home means you control the ingredients and can adjust the recipe to your dietary preferences.

Don’t forget to explore more tasty and wholesome recipes like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for your next culinary adventure!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chicken and Vegetables Chinese Food Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and healthy stir-fry combining tender chicken with fresh vegetables in a savory sauce. Perfect for a weeknight dinner packed with flavor and nutrients.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 lb boneless, skinless chicken breast, thinly sliced”, “2 tbsp vegetable oil”, “1 cup broccoli florets”, “1 red bell pepper, sliced”, “1 cup snap peas”, “1 medium carrot, thinly sliced”, “3 cloves garlic, minced”, “1 tbsp fresh ginger, minced”, “3 tbsp soy sauce”, “1 tbsp oyster sauce”, “1 tsp sesame oil”, “1 tsp cornstarch mixed with 2 tbsp water”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat vegetable oil in a large pan over medium-high heat.”}, {“@type”: “HowToStep”, “text”: “Add garlic and ginger, saut\u00e9 for 1 minute until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add chicken slices and cook until no longer pink, about 5-6 minutes.”}, {“@type”: “HowToStep”, “text”: “Add broccoli, bell pepper, snap peas, and carrot; stir-fry for 4-5 minutes.”}, {“@type”: “HowToStep”, “text”: “Mix soy sauce, oyster sauce, and sesame oil; pour over the chicken and vegetables.”}, {“@type”: “HowToStep”, “text”: “Add cornstarch slurry and cook until sauce thickens, about 2 minutes.”}, {“@type”: “HowToStep”, “text”: “Serve hot with steamed rice or noodles.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “35 g”, “fatContent”: “10 g”, “carbohydrateContent”: “20 g”}}