Looking for a wholesome, colorful dinner that’s both quick and satisfying? Chicken and vegetable skillet recipes are the perfect solution!
These one-pan wonders combine tender, juicy chicken with a vibrant medley of fresh vegetables, creating a balanced meal bursting with flavor and nutrition. Whether you’re a busy professional, a home cook looking for simplicity, or someone who loves experimenting with different veggies, this recipe will become a staple in your kitchen.
With minimal prep and cook time, you can have a delicious, hearty meal on the table in under 30 minutes. Plus, skillet recipes are incredibly versatile, allowing you to swap ingredients based on what’s in season or what you have on hand.
So, grab your skillet, and let’s dive into a recipe that’s sure to please your taste buds and nourish your body!
Why You’ll Love This Recipe
Chicken and vegetable skillet recipes are a fantastic way to combine protein, fiber, and essential vitamins in one delicious dish. The beauty of this recipe lies in its simplicity and flexibility — you can customize the vegetables, seasonings, and even the type of chicken you use.
This meal is not only flavorful but also incredibly easy to clean up since everything cooks in one pan. It’s perfect for weeknight dinners, meal prep, or even a cozy weekend lunch.
Plus, the vibrant colors of the sautéed vegetables make it as pleasing to the eyes as it is to the palate.
For those who love experimenting, this recipe provides a great foundation to add your favorite herbs, spices, or side dishes. You’ll also find links to other exciting recipes at the bottom that complement this dish wonderfully!
Ingredients
| Ingredient | Quantity |
|---|---|
| Boneless, skinless chicken breasts | 2 (about 1 lb) |
| Olive oil | 2 tablespoons |
| Garlic cloves, minced | 3 |
| Bell peppers (red, yellow, or green), sliced | 2 medium |
| Zucchini, sliced | 1 medium |
| Broccoli florets | 1 cup |
| Baby spinach | 2 cups |
| Low-sodium chicken broth | 1/4 cup |
| Salt | 1 teaspoon (adjust to taste) |
| Black pepper | 1/2 teaspoon |
| Italian seasoning | 1 teaspoon |
| Red pepper flakes | Optional, 1/4 teaspoon |
| Fresh parsley, chopped | 2 tablespoons (for garnish) |
| Lemon wedges | For serving |
Equipment
- Large non-stick or cast-iron skillet
- Cutting board
- Sharp chef’s knife
- Measuring spoons and cups
- Wooden spoon or spatula
- Tongs
- Plate (for resting chicken)
Instructions
- Prepare the chicken: Rinse the chicken breasts and pat dry with paper towels. Slice them into even strips or bite-sized pieces, ensuring uniform cooking.
- Heat the skillet: Place your skillet over medium-high heat and add 1 tablespoon of olive oil. Allow it to warm up until shimmering but not smoking.
- Cook the chicken: Add the chicken pieces in a single layer. Let them sear without moving for 3-4 minutes to develop a golden crust. Flip and cook the other side for another 3-4 minutes until cooked through. Remove the chicken from the skillet and set aside on a plate.
- Sauté the garlic and vegetables: Reduce heat to medium. Add the remaining tablespoon of olive oil. Toss in the minced garlic and sauté for about 30 seconds until fragrant. Then add the bell peppers, zucchini, and broccoli. Cook, stirring occasionally, for 5-6 minutes until vegetables are tender but still crisp.
- Add spinach and seasonings: Stir in the baby spinach and cook until wilted, about 1-2 minutes. Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom. Season with salt, black pepper, Italian seasoning, and red pepper flakes if using.
- Combine and finish: Return the cooked chicken to the skillet and mix gently to combine. Let everything heat through together for another 2 minutes so the flavors meld.
- Garnish and serve: Remove from heat, sprinkle chopped fresh parsley over the top, and serve with lemon wedges for a bright pop of flavor.
Tips & Variations
“To get the best sear on your chicken, make sure your pan and oil are hot before adding the meat. Avoid overcrowding the skillet to ensure even browning.”
Customize your veggies: Feel free to swap out the vegetables based on what’s fresh or your preferences. Asparagus, snap peas, mushrooms, or cherry tomatoes all work wonderfully.
Try different proteins: Substitute chicken breasts with thighs for a juicier result, or swap in turkey or tofu for a vegetarian twist.
Add grains: Serve this skillet over cooked quinoa, rice, or couscous to make it a more filling meal.
Boost flavors: Add a splash of soy sauce, a teaspoon of smoked paprika, or a sprinkle of Parmesan cheese for an extra dimension.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 35 g |
| Fat | 12 g |
| Carbohydrates | 10 g |
| Fiber | 3 g |
| Sodium | 450 mg |
| Vitamin A | 70% DV |
| Vitamin C | 90% DV |
Serving Suggestions
This chicken and vegetable skillet pairs beautifully with a variety of sides and complementary dishes. For a light and fresh meal, serve it alongside a crisp green salad or some steamed brown rice.
Looking to add some carbs? Try pairing it with the Vegan Flour Tortilla Recipe Easy, Soft, and Homemade for a fun wrap option.
For a heartier meal, a side of roasted potatoes or creamy mashed cauliflower works wonderfully.
To explore more vegetable-forward dishes, check out our Veggie Quesadilla Recipe Indian Style Easy & Delicious or the Vegan Slow Cooker Recipe for Easy, Delicious Meals for inspiration.
Conclusion
Chicken and vegetable skillet recipes are an unbeatable choice for anyone seeking a nutritious, fuss-free dinner that doesn’t compromise on flavor. With a few simple ingredients and just one pan, you can create a vibrant, protein-packed meal loaded with fresh vegetables and aromatic seasonings.
This recipe is perfect for busy weeknights or when you want to impress guests with minimal effort. Plus, its versatility means you can tailor it to your taste preferences or what you have available in your kitchen.
Give it a try, and you might find yourself making this dish again and again!
Don’t forget to explore more easy and delicious recipes like our Vegan Cuban Recipes: Delicious Plant-Based Island Flavor to keep your meal planning exciting and flavorful.
📖 Recipe Card: Chicken and Vegetable Skillet
Description: A quick and healthy one-pan meal featuring tender chicken and fresh vegetables. Perfect for a nutritious weeknight dinner.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup low-sodium chicken broth
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chicken pieces and cook until browned, about 5-7 minutes.
- Remove chicken and set aside.
- In the same skillet, add onion and garlic; sauté for 2 minutes.
- Add bell peppers, zucchini, and broccoli; cook for 5 minutes until vegetables are tender-crisp.
- Return chicken to the skillet and sprinkle with oregano, salt, and pepper.
- Pour in chicken broth and stir to combine.
- Cover and cook for another 5-7 minutes until chicken is cooked through.
- Serve hot.
Nutrition: Calories: 320 kcal | Protein: 35 g | Fat: 12 g | Carbs: 10 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chicken and Vegetable Skillet”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and healthy one-pan meal featuring tender chicken and fresh vegetables. Perfect for a nutritious weeknight dinner.”, “prepTime”: “PT15M”, “cookTime”: “PT25M”, “totalTime”: “PT40M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 lb boneless, skinless chicken breasts, cut into bite-sized pieces”, “2 tablespoons olive oil”, “1 red bell pepper, sliced”, “1 yellow bell pepper, sliced”, “1 medium zucchini, sliced”, “1 cup broccoli florets”, “1 small onion, sliced”, “2 cloves garlic, minced”, “1 teaspoon dried oregano”, “1/2 teaspoon salt”, “1/4 teaspoon black pepper”, “1/4 cup low-sodium chicken broth”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large skillet over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add chicken pieces and cook until browned, about 5-7 minutes.”}, {“@type”: “HowToStep”, “text”: “Remove chicken and set aside.”}, {“@type”: “HowToStep”, “text”: “In the same skillet, add onion and garlic; saut\u00e9 for 2 minutes.”}, {“@type”: “HowToStep”, “text”: “Add bell peppers, zucchini, and broccoli; cook for 5 minutes until vegetables are tender-crisp.”}, {“@type”: “HowToStep”, “text”: “Return chicken to the skillet and sprinkle with oregano, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Pour in chicken broth and stir to combine.”}, {“@type”: “HowToStep”, “text”: “Cover and cook for another 5-7 minutes until chicken is cooked through.”}, {“@type”: “HowToStep”, “text”: “Serve hot.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “35 g”, “fatContent”: “12 g”, “carbohydrateContent”: “10 g”}}
