Chicken and Veg Wraps Recipe Easy and Healthy Meal Idea

Looking for a quick, healthy, and delicious meal that you can whip up any day of the week? Our Chicken and Veg Wraps recipe is exactly what you need!

These wraps are packed with tender, flavorful chicken and a vibrant mix of fresh vegetables, all wrapped up in soft tortillas for the perfect handheld meal. Whether you’re preparing a lunch to take to work, a light dinner, or a snack to share, these wraps offer a delightful balance of protein, crunch, and zest.

Not only are these wraps easy to make, but they’re also incredibly versatile. You can customize them to suit your taste preferences or dietary needs, making them a go-to recipe for busy days and picky eaters alike.

Get ready to enjoy a burst of flavor combined with wholesome ingredients – all wrapped up in a neat package!

Why You’ll Love This Recipe

Our Chicken and Veg Wraps are a fantastic choice for anyone who values quick preparation without compromising on taste or nutrition. The recipe uses simple, fresh ingredients that come together in less than 30 minutes, making it perfect for weeknight meals or meal prepping for the week.

You’ll appreciate how the grilled chicken adds a satisfying protein boost while the crisp vegetables provide a refreshing contrast. Plus, these wraps are light yet filling, ideal for those watching their calorie intake or aiming for balanced nutrition.

Another great reason to love this recipe is its adaptability. Whether you prefer spicy sauces, creamy dressings, or extra crunch, you can easily tailor the fillings to your liking.

It’s a crowd-pleaser that can be served at casual gatherings, picnics, or even packed for lunchboxes!

Ingredients

• 2 large chicken breasts, boneless and skinless
• 4 large whole wheat tortillas or wraps
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 medium cucumber, julienned
• 1 medium carrot, grated
• 1 cup baby spinach or mixed greens
• 1 avocado, sliced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Optional sauce: ¼ cup Greek yogurt mixed with 1 tablespoon lemon juice and 1 teaspoon honey

Equipment

• Non-stick skillet or grill pan
• Sharp knife
• Cutting board
• Mixing bowl
• Grater (for carrot)
• Spoon or small whisk (for mixing sauce)
• Spatula or tongs
• Measuring spoons

Instructions

1. Prepare the chicken: Pat the chicken breasts dry and season both sides with olive oil, smoked paprika, garlic powder, salt, and pepper.
2. Cook the chicken: Heat your skillet or grill pan over medium-high heat. Cook the chicken breasts for about 5-7 minutes per side, or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes.
3. Slice the chicken: Once rested, slice the chicken thinly into strips.
4. Prepare the vegetables: While the chicken is cooking, slice the bell peppers, julienne the cucumber, grate the carrot, and slice the avocado.
5. Mix the sauce (optional): In a small bowl, combine Greek yogurt, lemon juice, and honey. Stir well and set aside.
6. Warm the tortillas: Briefly warm the tortillas in a dry pan or microwave for about 15 seconds until pliable.
7. Assemble the wraps: Lay each tortilla flat and layer with baby spinach, sliced chicken, bell peppers, cucumber, carrot, and avocado.
8. Add the sauce: Drizzle the prepared yogurt sauce or your favorite dressing over the fillings.
9. Wrap it up: Fold the sides of the tortilla inward and roll it tightly from the bottom up to enclose the filling.
10. Serve: Cut the wraps diagonally and serve immediately for the best taste and texture.

Tips & Variations

Tip: For juicier chicken, marinate it for 30 minutes in olive oil, lemon juice, and herbs before cooking.

Variation: Swap the chicken for grilled tofu or chickpeas to make this recipe vegetarian-friendly.

Variation: Add a spicy kick by including sliced jalapeños or a drizzle of sriracha sauce.

Tip: Use sun-dried tomato pesto or hummus as a flavorful spread inside the wraps instead of yogurt sauce.

Nutrition Facts

Serving Suggestions

These chicken and veg wraps pair wonderfully with a side of crunchy sweet potato fries or a fresh green salad for a light, balanced meal. You can also serve them alongside a bowl of homemade soup to make a comforting lunch or dinner.

For an added burst of flavor, try serving the wraps with a side of Pickled Cherry Pepper for a tangy, spicy contrast. If you’re interested in exploring more chicken dishes, check out Pcos Chicken Recipes for ideas that balance taste and nutrition.

Finally, for a delightful vegetable side, the Thelma Sanders Squash Recipe complements the wraps beautifully with its rich flavors and wholesome ingredients.

Conclusion

Our Chicken and Veg Wraps recipe is a versatile, wholesome, and incredibly tasty meal option that fits perfectly into any busy lifestyle. With fresh vegetables, tender chicken, and a delicious optional sauce, this recipe offers a satisfying blend of flavors and textures that will keep you coming back for more.

Whether you’re cooking for yourself, your family, or a group of friends, these wraps are sure to impress with their simplicity and nutritional benefits. Plus, the ease of preparation means you can spend more time enjoying your meal and less time in the kitchen.

Try it today and discover a new favorite wrap recipe that’s both nourishing and delicious!

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