Chicken and Veg Traybake Recipe for Easy Weeknight Dinners

Nothing quite beats the ease and comfort of a chicken and veg traybake. It’s a simple, wholesome dish that brings together juicy, tender chicken pieces and a medley of colorful vegetables, all roasted to perfection on a single tray.

Whether you’re cooking for a family dinner or meal prepping for the week, this recipe is a true lifesaver. The best part?

Minimal cleanup and maximum flavor.

With the perfect blend of herbs, spices, and olive oil, every bite offers a burst of savory goodness. Plus, the vegetables roast alongside the chicken, soaking up all those delicious juices, making them irresistibly tasty.

You can customize this recipe with your favorite vegetables or whatever you have on hand. Ready to discover a fuss-free, nutritious, and mouthwatering meal?

Let’s dive in!

Why You’ll Love This Recipe

This chicken and veg traybake is a perfect balance of convenience and flavor. It’s a one-pan wonder that saves you time without compromising on taste.

Here’s why it stands out:

• Effortless Preparation: Simply chop, season, and bake. No complicated steps or multiple pots.
• Healthy and Balanced: Lean protein from the chicken combined with fiber-rich vegetables makes a nourishing meal.
• Customizable: Swap vegetables or spices to suit your preference or pantry availability.
• Great for Meal Prep: Makes excellent leftovers and reheats beautifully.
• Minimal Cleanup: All cooking happens on one tray, meaning fewer dishes to wash.

Ingredients

• 4 chicken thighs (bone-in, skin-on for best flavor)
• 2 medium carrots, peeled and cut into chunks
• 1 red bell pepper, sliced
• 1 courgette (zucchini), sliced into thick rounds
• 1 red onion, cut into wedges
• 200g baby potatoes, halved
• 3 tbsp olive oil
• 3 garlic cloves, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp smoked paprika
• Salt and freshly ground black pepper, to taste
• Juice of half a lemon
• A handful of fresh parsley, chopped (optional, for garnish)

Equipment

• Large roasting tray (approx. 30x40cm)
• Sharp knife and chopping board
• Mixing bowl
• Measuring spoons
• Oven mitts
• Aluminum foil (optional, for resting chicken)

Instructions

1. Preheat your oven to 200°C (400°F) or 180°C fan oven.
2. Prepare the vegetables: Wash and chop the carrots, bell pepper, courgette, red onion, and baby potatoes as described in the ingredients list.
3. Season the chicken: Pat the chicken thighs dry with paper towels. In a mixing bowl, combine olive oil, minced garlic, dried thyme, rosemary, smoked paprika, salt, and pepper. Add the chicken thighs and toss well to coat evenly.
4. Arrange on the tray: Spread the chopped vegetables evenly on the roasting tray. Drizzle with a little olive oil and season with salt and pepper. Nestle the chicken thighs on top of the veggies, skin side up.
5. Roast: Place the tray in the preheated oven and roast for about 40-45 minutes, or until the chicken is cooked through (internal temperature should reach 75°C / 165°F) and the vegetables are tender and golden.
6. Check and baste: Halfway through cooking, baste the chicken with the juices from the tray to keep it moist and flavorful.
7. Rest the chicken: Once cooked, remove the tray from the oven and cover loosely with foil. Let the chicken rest for 5-10 minutes before serving.
8. Finish and serve: Squeeze fresh lemon juice over the traybake and sprinkle with chopped parsley for a pop of freshness.

Tips & Variations

“For extra crispy skin, make sure to pat the chicken dry before seasoning and do not cover the tray while roasting.”

• Vegetable swaps: Try sweet potatoes, broccoli florets, cherry tomatoes, or green beans instead of or alongside the listed vegetables.
• Spice it up: Add chili flakes or cayenne pepper for a spicy kick.
• Herb alternatives: Fresh rosemary, oregano, or basil can replace dried herbs for a different flavor profile.
• Use chicken breasts: If you prefer leaner cuts, boneless chicken breasts work well; reduce roasting time to 25-30 minutes.
• Make it Mediterranean: Add olives, sun-dried tomatoes, and a sprinkle of feta cheese after roasting.

Nutrition Facts

Serving Suggestions

This traybake is a complete meal on its own, but you can elevate it with a few simple sides:

• Crusty bread: Perfect for soaking up the lovely pan juices.
• Green salad: A fresh, crisp side like rocket, spinach, or mixed leaves with a light vinaigrette.
• Rice or quinoa: For an extra hearty meal, serve the traybake alongside cooked grains.
• Yogurt dip: A cooling tzatziki or garlic yogurt sauce pairs beautifully with the spices.

Conclusion

The chicken and veg traybake is a fantastic recipe for anyone looking to make a wholesome and delicious meal with minimal fuss. Its versatility means you can switch up the veggies, herbs, and seasonings to keep it exciting every time you make it.

Whether you’re a busy professional, a parent juggling multiple tasks, or just someone who loves easy home-cooked meals, this traybake delivers on flavor, nutrition, and simplicity.

Give this recipe a try tonight and enjoy the comforting warmth of roast chicken paired with perfectly cooked vegetables, all done on one tray. Don’t forget to check out some of our other tasty dishes like Pcos Chicken Recipes, Thelma Sanders Squash Recipe, and for a sweet finish, the delightful Peanut Butter Gelato Recipe.

Happy cooking!

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