Chicken and veg sausage rolls are the perfect blend of wholesome ingredients wrapped in crisp, buttery pastry. Whether you’re looking for a delicious snack, a party appetizer, or a comforting meal, these sausage rolls bring together the rich flavors of seasoned chicken and fresh vegetables in every bite.
Unlike traditional sausage rolls that rely heavily on pork, this recipe offers a lighter, yet equally satisfying alternative that’s packed with protein and nutrients.
Making your own chicken and veg sausage rolls at home is easier than you think. With simple ingredients and straightforward steps, you can customize the filling to your taste and create a golden, flaky pastry that everyone will love.
Plus, they freeze beautifully, making them a convenient option for busy weeknights or gatherings. Let’s dive into this delightful recipe and get your kitchen smelling amazing!
Why You’ll Love This Recipe
This chicken and veg sausage rolls recipe is a fantastic option for those who want a healthier twist on a classic comfort food. By using lean chicken mince and a medley of fresh vegetables, it’s packed with flavor, fiber, and protein without the guilt.
The puff pastry provides the perfect crispy, flaky exterior, making each bite a delightful contrast between crunchy and tender.
It’s incredibly versatile — you can sneak in extra veggies to boost nutrition or spice it up with your favorite herbs and seasonings. Plus, it’s kid-friendly and perfect for meal prep.
Whether served hot from the oven or reheated later, these sausage rolls never disappoint.
Ingredients
- 500g lean chicken mince
- 1 medium carrot, finely grated
- 1 small zucchini, finely grated and excess moisture squeezed out
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- 375g sheet puff pastry, thawed
- 1 egg, beaten (for egg wash)
- Fresh parsley, chopped (optional, for garnish)
Equipment
- Baking tray
- Parchment paper or silicone baking mat
- Large mixing bowl
- Grater
- Sharp knife
- Chopping board
- Frying pan or skillet
- Pastry brush
- Measuring spoons
Instructions
- Prepare the vegetables: Grate the carrot and zucchini. Place the zucchini in a clean kitchen towel and squeeze out any excess moisture. Finely dice the onion and mince the garlic.
- Cook the filling: Heat the olive oil in a frying pan over medium heat. Add the onion and garlic, sautéing until translucent and fragrant, about 3-4 minutes.
- Add chicken and spices: Add the chicken mince to the pan, breaking it up with a wooden spoon. Cook until it starts to brown and is no longer pink, about 6-8 minutes. Stir in the grated carrot, zucchini, dried thyme, smoked paprika, salt, and pepper. Cook for another 3-4 minutes to let the flavors meld. Remove from heat and allow the mixture to cool slightly.
- Preheat your oven: Set your oven to 200°C (390°F) and line a baking tray with parchment paper or a silicone baking mat.
- Roll out the pastry: On a lightly floured surface, roll out the puff pastry sheet to smooth out creases. Cut it in half lengthwise to form two rectangles.
- Fill the rolls: Spoon the cooled chicken and veg mixture evenly along the center of each pastry rectangle, leaving about 2 cm of space on the edges.
- Seal and shape: Lightly brush one edge of the pastry with beaten egg. Fold the pastry over the filling to create a roll, pressing down the edges to seal tightly. Use a fork to crimp the edges for a decorative finish.
- Cut into portions: Slice each roll into 4-5 individual sausage rolls, depending on your preferred size.
- Egg wash and vent: Place the rolls on the prepared tray, brush the tops with egg wash for that golden sheen, and use a small knife to cut a few slits on top to allow steam to escape.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the pastry is puffed and golden brown.
- Cool and serve: Let the sausage rolls cool slightly on a wire rack. Garnish with fresh parsley if desired and enjoy warm!
Tips & Variations
For extra flavor, try adding a teaspoon of Dijon mustard or a handful of grated cheese to the filling mix before assembling.
If you want to bulk up the veggie content even more, finely chop some spinach or bell peppers and add them to the filling. Just be sure to squeeze out excess moisture to keep the pastry crisp.
For a spicier kick, add a pinch of cayenne pepper or some chopped fresh chili to the mixture. Alternatively, swap the smoked paprika for curry powder for an Indian-inspired twist.
You can prepare these sausage rolls ahead of time and freeze them unbaked. When ready to cook, bake straight from frozen, adding 5-10 minutes to the baking time.
Looking for other comforting meat dishes? Try our Bariatric Meatloaf Recipe for a hearty meal or check out Pcos Chicken Recipes for more healthy chicken ideas.
Nutrition Facts
| Nutrient | Amount per serving (1 sausage roll) |
|---|---|
| Calories | 220 |
| Protein | 18g |
| Fat | 12g |
| Saturated Fat | 4g |
| Carbohydrates | 14g |
| Fiber | 2g |
| Sugar | 2g |
| Sodium | 320mg |
Serving Suggestions
Chicken and veg sausage rolls are incredibly versatile. Serve them hot with a side of crisp salad greens tossed in a light vinaigrette for a balanced meal.
For a cozy snack or party platter, pair them with tangy tomato chutney, mustard, or your favorite dipping sauce.
They also work wonderfully as finger food for picnics or lunchboxes. Try adding some oven-roasted potatoes or steamed green beans for a heartier dinner plate.
And if you’re looking for more vegetable-packed recipes, you might enjoy the Thelma Sanders Squash Recipe, a fantastic way to add seasonal squash to your menu.
Conclusion
This chicken and veg sausage rolls recipe is a wonderful way to enjoy a classic comfort food with a nutritious, homemade twist. By combining lean chicken mince with fresh vegetables and wrapping it all in buttery puff pastry, you get a deliciously satisfying dish that’s perfect for any occasion.
The recipe is straightforward, adaptable, and yields sausage rolls with just the right balance of flavors and textures.
Whether you’re serving them as a quick snack, a party appetizer, or a family dinner, these sausage rolls are sure to be a hit. Plus, they’re freezer-friendly, making them a convenient option when you need something tasty with minimal effort.
Dive into this recipe and enjoy a homemade treat that everyone will love!
📖 Recipe Card: Chicken and Veg Sausage Rolls
Description: Delicious homemade sausage rolls filled with seasoned chicken and mixed vegetables wrapped in flaky puff pastry. Perfect as a snack or party appetizer.
Prep Time: PT20M
Cook Time: PT25M
Total Time: PT45M
Servings: 12 sausage rolls
Ingredients
- 500g ground chicken
- 1 small carrot, finely grated
- 1 small zucchini, finely grated
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 sheet puff pastry (about 250g), thawed
- 1 egg, beaten (for egg wash)
- 2 tbsp olive oil
Instructions
- Preheat oven to 200°C (400°F).
- Heat olive oil in a pan and sauté onion and garlic until soft.
- Add ground chicken, grated carrot, zucchini, thyme, paprika, salt, and pepper; cook until chicken is no longer pink.
- Remove mixture from heat and let cool slightly.
- Roll out puff pastry and cut into 12 rectangles.
- Place a spoonful of filling along one edge of each rectangle and roll up, sealing edges with beaten egg.
- Brush rolls with remaining egg wash.
- Place sausage rolls on a baking tray lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Cool slightly before serving.
Nutrition: Calories: 220 kcal | Protein: 15 g | Fat: 12 g | Carbs: 15 g
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