Chicken and Veg Recipes Slimming World Loves to Try

Looking for delicious, nutritious, and slimming-friendly meals? Chicken and vegetable recipes are a fantastic choice for anyone following the Slimming World plan or simply aiming to eat healthier without sacrificing flavor.

These recipes combine lean protein from chicken with the vibrant nutrients of fresh vegetables, creating balanced dishes that keep you feeling full and satisfied. Whether you’re a busy parent, a fitness enthusiast, or someone who just loves good food, chicken and veg recipes are versatile and easy to prepare.

In this blog post, we’ll explore several mouth-watering chicken and vegetable recipes that fit perfectly within Slimming World guidelines. From hearty one-pan meals to zesty stir-fries, these recipes will inspire your weekly menu and help you stay on track with your health goals.

Get ready to enjoy wholesome, low-calorie dishes bursting with flavor!

Why You’ll Love This Recipe

These chicken and veg recipes are designed to be both slimming-friendly and satisfying. Using lean chicken breast and a colorful array of vegetables, they offer a great source of protein, fiber, and essential vitamins.

The recipes are low in fat and calories but rich in taste, making them ideal for weight management.

Plus, they’re straightforward to make with everyday ingredients and minimal fuss. Whether you’re meal prepping or cooking fresh each day, you’ll appreciate the quick cooking times and the flexibility to swap vegetables based on what’s in season or in your fridge.

Say goodbye to boring diet food and hello to exciting, wholesome meals!

Ingredients

• 500g chicken breast (skinless, boneless, diced)
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium courgette, sliced into half-moons
• 150g broccoli florets
• 1 large carrot, peeled and julienned
• 2 cloves garlic, minced
• 1 medium onion, thinly sliced
• 1 tbsp soy sauce (reduced salt)
• 1 tbsp balsamic vinegar
• 1 tsp smoked paprika
• Fresh parsley or coriander, chopped (for garnish)
• Cooking spray or 1 tsp olive oil
• Salt and pepper to taste

Equipment

• Large non-stick frying pan or wok
• Sharp knife
• Cutting board
• Measuring spoons
• Wooden spoon or spatula
• Serving plates or bowls

Instructions

1. Prepare your ingredients: Dice the chicken breast into bite-sized pieces. Slice the bell peppers, courgette, and onion. Peel and julienne the carrot. Mince the garlic.
2. Heat the pan: Spray your frying pan or wok with cooking spray or add 1 tsp olive oil over medium-high heat.
3. Cook the chicken: Add the diced chicken to the pan and cook for 5-7 minutes until golden brown and cooked through. Season with salt, pepper, and smoked paprika as it cooks. Remove chicken from the pan and set aside.
4. Sauté the vegetables: In the same pan, add the onion and garlic. Cook for 1-2 minutes until fragrant and translucent.
5. Add remaining vegetables: Toss in the bell peppers, courgette, broccoli, and carrot. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
6. Combine chicken and sauce: Return the cooked chicken to the pan. Pour over the soy sauce and balsamic vinegar. Stir everything together and cook for an additional 2 minutes to allow the flavors to meld.
7. Final seasoning: Taste and adjust seasoning with salt and pepper as needed.
8. Garnish and serve: Sprinkle chopped parsley or coriander over the dish before serving. Enjoy hot!

Tips & Variations

“Feel free to swap the vegetables based on your preferences or what’s available. Mushrooms, green beans, or spinach all work wonderfully.”

If you want to add a little extra zing, try adding a teaspoon of chili flakes or a splash of lime juice at the end. For a creamy twist without adding calories, stir in a tablespoon of fat-free Greek yogurt just before serving.

To keep things exciting, you can also experiment with different herbs and spices like thyme, rosemary, or cumin. For a more filling meal, serve with a portion of brown rice or quinoa (note that these are not syn-free on Slimming World but can be included in moderation).

Nutrition Facts

Serving Suggestions

This chicken and veg recipe works beautifully as a standalone meal for lunch or dinner. It’s light yet satisfying, perfect for a Slimming World Phase 2 day.

For a more complete meal, serve alongside steamed new potatoes or a crisp green salad.

You might also enjoy pairing this dish with some of my other healthy recipes, such as the Thelma Sanders Squash Recipe or the Pcos Chicken Recipes for more flavorful, slimming-friendly ideas.

Delicious Chicken and Veg Recipes for Slimming World

One-Pan Chicken and Veggie Bake

This hands-off recipe is perfect for busy weeknights. Toss chicken thighs with seasonal vegetables like carrots, green beans, and cherry tomatoes.

Season with herbs and bake until everything is tender and caramelized. Minimal effort, maximum flavor!

Ingredients:

• 4 skinless chicken thighs
• 200g green beans
• 200g baby carrots
• 150g cherry tomatoes
• 1 tbsp olive oil
• 1 tsp dried thyme
• Salt and pepper

Instructions:

1. Preheat oven to 200°C (400°F).
2. Place chicken thighs and vegetables in a baking dish.
3. Drizzle olive oil, sprinkle thyme, salt, and pepper.
4. Toss to coat everything evenly.
5. Bake for 35-40 minutes until chicken is cooked and veggies are tender.

This recipe is a winner for simplicity and taste. Perfect for meal prep, too!

Slimming World Chicken Stir-Fry

A speedy stir-fry that’s bursting with color and flavor. Use lean chicken breast, snap peas, mushrooms, and baby corn.

The secret is in the light soy sauce and fresh ginger to give it an Asian-inspired punch.

Ingredients:

• 400g chicken breast, sliced thin
• 100g snap peas
• 100g mushrooms, sliced
• 100g baby corn
• 2 garlic cloves, minced
• 1 tsp grated fresh ginger
• 1 tbsp reduced salt soy sauce
• Cooking spray

Instructions:

1. Spray a wok or large skillet with cooking spray and heat over high.
2. Add garlic and ginger, sauté for 1 minute.
3. Add chicken slices and stir-fry until nearly cooked through.
4. Add vegetables and soy sauce, stir-fry for another 4-5 minutes.
5. Serve immediately with a sprinkle of chopped spring onions.

Creamy Chicken and Spinach Soup (Slimming World Friendly)

This warming soup is perfect for colder days and feels indulgent without the calories. Using fat-free Greek yogurt for creaminess, it’s packed with chicken, spinach, and herbs.

Ingredients:

• 400g cooked chicken breast, shredded
• 200g fresh spinach
• 1 litre chicken stock (low sodium)
• 1 onion, chopped
• 2 garlic cloves, minced
• 150g fat-free Greek yogurt
• Salt and pepper
• Fresh dill or parsley

Instructions:

1. Sauté onion and garlic in a large pot until soft.
2. Add chicken stock and bring to a boil.
3. Add shredded chicken and spinach, simmer for 5 minutes.
4. Remove from heat, stir in Greek yogurt.
5. Season with salt, pepper, and fresh herbs. Serve hot.

Enjoy this comforting soup as a light lunch or dinner option that fits beautifully within your Slimming World lifestyle.

For more inspiring and healthy chicken recipes, check out the Chicken Recipe With Mayonnaise And Chutney and the Chicken And Burrata Recipes to elevate your cooking repertoire.

Conclusion

Chicken and vegetable recipes are a cornerstone of any successful Slimming World plan. They combine lean protein and nutrient-rich vegetables to keep your meals both satisfying and low in calories.

By using simple cooking techniques and fresh ingredients, you can create a variety of dishes that never feel repetitive or bland.

Whether you prefer stir-fries, bakes, or soups, the recipes shared here offer delicious, slimming-friendly options that fit seamlessly into your lifestyle. Remember, healthy eating doesn’t have to be complicated or dull – it can be vibrant, flavorful, and enjoyable every day.

So grab your ingredients, get cooking, and savor the benefits of these wholesome chicken and veg recipes!

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