Chicken and Veg Keto Dinner Recipes for Easy Healthy Meals

If you’re following a keto lifestyle and looking for delicious, satisfying dinner ideas, chicken and vegetables are a winning combination that never disappoints. Not only are these dishes low in carbs and high in healthy fats and protein, but they are also versatile, easy to prepare, and packed with vibrant flavors.

Whether you’re a busy professional, a parent juggling multiple tasks, or simply someone who loves wholesome meals, chicken and veg keto dinners offer an excellent way to nourish your body without sacrificing taste.

In this post, we’ll explore several mouthwatering keto-friendly chicken and vegetable recipes that will keep your dinners exciting and nutritious. From creamy garlic chicken skillet meals to zesty lemon herb roasted chicken with a medley of roasted veggies, these recipes are designed to fit perfectly into your ketogenic plan.

Plus, I’ll share tips on ingredient swaps, cooking techniques, and serving suggestions so you can customize each dish to your liking. Ready to dive into some keto chicken and veg magic?

Let’s get cooking!

Why You’ll Love This Recipe

These keto chicken and vegetable recipes are perfect for anyone looking to maintain ketosis without feeling deprived. With the perfect balance of protein and healthy fats, they keep you full and energized throughout the evening.

The combination of fresh, low-carb vegetables adds fiber, vitamins, and minerals, making these meals as nutritious as they are delicious.

Moreover, these dishes are incredibly easy to prepare and suitable for meal prep, helping you save time during hectic weekdays. You’ll enjoy bold flavors from simple herbs and spices, creamy sauces, and perfectly roasted veggies that complement tender chicken.

Whether you’re new to keto or a seasoned pro, these recipes will become staples in your weekly dinner rotation.

Ingredients

• Chicken breasts or thighs (about 1.5 pounds, boneless skin-on or skinless)
• Olive oil or avocado oil – 2 to 3 tablespoons
• Garlic cloves – 3 to 4, minced
• Fresh herbs (thyme, rosemary, or parsley) – 1 tablespoon chopped
• Broccoli florets – 2 cups
• Zucchini – 1 medium, sliced
• Bell peppers – 1 large, sliced
• Cauliflower rice – 2 cups (optional)
• Heavy cream – ½ cup (for creamy recipes)
• Parmesan cheese – ½ cup grated (optional)
• Salt and black pepper – to taste
• Lemon juice – 1 tablespoon
• Butter – 2 tablespoons
• Red chili flakes – ¼ teaspoon (optional for a kick)

Equipment

• Large skillet or frying pan
• Sharp chef’s knife
• Cutting board
• Mixing bowls
• Measuring spoons and cups
• Baking sheet (for roasting vegetables)
• Aluminum foil or parchment paper
• Tongs or spatula
• Food processor or grater (for cauliflower rice or cheese)

Instructions

1. Prepare the chicken: Pat the chicken dry with paper towels. Season both sides generously with salt, pepper, and half of the minced garlic. Set aside.
2. Preheat your oven: If roasting vegetables, preheat to 400°F (200°C).
3. Cook the chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and sear for 4-5 minutes per side until golden brown and cooked through (internal temp 165°F/74°C). Remove chicken and keep warm.
4. Roast the vegetables: Toss broccoli, zucchini, and bell peppers with 1 tablespoon olive oil, salt, pepper, and remaining garlic. Spread on a baking sheet lined with parchment and roast for 15-20 minutes until tender and slightly caramelized.
5. Make the creamy sauce (optional): In the same skillet, reduce heat to medium and add butter. Once melted, stir in heavy cream, Parmesan, lemon juice, fresh herbs, and red chili flakes. Simmer for 3-4 minutes until sauce thickens slightly.
6. Combine and serve: Return the chicken to the skillet and coat with the sauce. Plate the chicken alongside the roasted vegetables. For an extra boost, serve with cauliflower rice sautéed in olive oil until fluffy.

Tips & Variations

For a dairy-free version, swap heavy cream and butter with coconut milk and coconut oil.

Try swapping vegetables seasonally: asparagus, Brussels sprouts, or green beans work great.

Use bone-in chicken thighs if you prefer juicier meat and roast them alongside the veggies for a one-pan meal.

To mix things up, experiment with different herb blends like Italian seasoning, Cajun spices, or smoked paprika. You can also add nuts like sliced almonds or pine nuts for a crunchy texture.

Nutrition Facts

Serving Suggestions

This keto-friendly chicken and vegetables dish pairs beautifully with a simple green salad or a side of creamy mashed cauliflower. For added crunch, sprinkle toasted nuts or seeds on top.

If you want to keep it extra low carb, avoid high-carb sauces and stick with natural herbs and lemon for flavor.

For inspiration on complementary keto dishes, check out my Pcos Chicken Recipes or try pairing it with a flavorful vegetable side like Thelma Sanders Squash Recipe. If you’re in the mood for something hearty, this chicken dinner also goes well with a slice of Bariatric Meatloaf Recipe.

More Chicken and Veg Keto Dinner Recipes

Garlic Butter Chicken with Roasted Brussels Sprouts

• Ingredients: 4 chicken thighs, 2 cups Brussels sprouts halved, 4 cloves garlic, butter, olive oil, salt, pepper.
• Instructions: Sear chicken in butter and garlic, roast Brussels sprouts tossed in olive oil, salt, and pepper at 425°F for 20 minutes. Combine and serve hot.

Lemon Herb Grilled Chicken with Zucchini Noodles

• Ingredients: 2 chicken breasts marinated in lemon juice, garlic, and herbs; 2 zucchinis spiralized; olive oil; salt; pepper.
• Instructions: Grill chicken until cooked through. Sauté zucchini noodles in olive oil for 2 minutes. Serve chicken atop zucchini noodles with extra lemon zest.

Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes

• Ingredients: 4 chicken breasts, 1 cup heavy cream, 1 cup spinach, ½ cup sun-dried tomatoes, garlic, Parmesan, olive oil.
• Instructions: Cook chicken in olive oil until golden. Prepare sauce with cream, garlic, Parmesan, spinach, and sun-dried tomatoes. Combine and simmer for 5 minutes.

One-Pan Chicken and Veggie Bake

• Ingredients: 4 chicken thighs, cauliflower florets, green beans, olive oil, garlic powder, smoked paprika, salt, and pepper.
• Instructions: Toss chicken and veggies in oil and spices. Bake at 400°F for 25-30 minutes until chicken is cooked and veggies are tender.

Spicy Keto Chicken Stir-Fry with Broccoli and Bell Peppers

• Ingredients: 1 lb chicken breast strips, broccoli florets, sliced bell peppers, soy sauce or coconut aminos, ginger, garlic, red pepper flakes, sesame oil.
• Instructions: Stir-fry chicken in sesame oil with garlic and ginger, add veggies and sauce, cook until tender-crisp.

Conclusion

Embracing a keto lifestyle doesn’t mean you have to compromise on taste or variety, especially when it comes to dinner. Chicken and vegetables provide an excellent foundation for creating flavorful, nutritious meals that fit perfectly into your ketogenic goals.

From creamy garlic chicken to lemon-herb grilled delights, these recipes are straightforward, satisfying, and easy to customize based on your preferences and seasonal produce.

By experimenting with herbs, spices, and cooking methods, you can keep your keto dinners fresh and exciting. Don’t forget to explore other related recipes like Pickled Cherry Pepper Recipe to add zing to your meals or try enhancing your keto snacks with unique ideas such as Pecan Crackers Recipe.

With these chicken and veg keto recipes in your culinary arsenal, dinner time will be both delicious and nourishing. Happy cooking and enjoy your keto journey!

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