Chicken and Veg Kabab Recipe Easy and Delicious Guide

There’s something incredibly satisfying about juicy, flavorful chicken and vibrant vegetables grilled to perfection on skewers. Chicken and veg kababs are a wonderful way to enjoy a nutritious, colorful meal that’s perfect for any occasion—whether it’s a casual family dinner or a backyard barbecue with friends.

This recipe combines tender chicken pieces with crisp bell peppers, onions, and zucchini, all marinated in a fragrant blend of herbs and spices. The grilling process adds a smoky char that enhances the natural flavors, making each bite a delightful experience.

Not only are these kababs delicious, but they’re also a great way to sneak more vegetables into your diet without sacrificing taste. Plus, the recipe is flexible enough to accommodate your favorite veggies or spice preferences.

Whether you’re a seasoned grill master or a kitchen newbie, this chicken and veg kabab recipe is straightforward, quick to prepare, and sure to become a staple in your recipe collection.

Why You’ll Love This Recipe

Flavor-packed and nutritious: The marinade infuses the chicken and vegetables with bold flavors, while the grilling keeps everything juicy and tender.

Easy to prepare: With just a handful of ingredients and simple steps, this recipe is perfect for busy weeknights or weekend get-togethers.

Customizable: Swap out vegetables or adjust the spice level to suit your preferences, making it a versatile dish everyone can enjoy.

Healthy and balanced: Combining lean protein with fresh vegetables offers a well-rounded meal you can feel good about.

Ingredients

• 500g boneless chicken breast, cut into 1-inch cubes
• 1 red bell pepper, cut into chunks
• 1 green bell pepper, cut into chunks
• 1 medium red onion, cut into chunks
• 1 medium zucchini, sliced into thick rounds
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Equipment

• Grill or grill pan
• Mixing bowl
• Sharp knife
• Cutting board
• Wooden or metal skewers
• Basting brush (optional)
• Tongs for turning kababs

Instructions

1. Prepare the chicken and vegetables: Wash and cut the chicken breast and vegetables into uniform pieces to ensure even cooking.
2. Make the marinade: In a large mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, ground cumin, dried oregano, salt, and pepper. Whisk well until fully blended.
3. Marinate the chicken and vegetables: Add the chicken cubes and vegetable chunks to the bowl. Toss everything until well coated with the marinade. Cover and refrigerate for at least 1 hour, preferably 2-3 hours for maximum flavor.
4. Soak wooden skewers: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
5. Thread the kababs: Alternate threading chicken pieces and vegetables onto the skewers. Aim for a colorful, balanced mix on each skewer.
6. Preheat the grill: Heat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
7. Grill the kababs: Place the skewers on the grill and cook for 10-12 minutes, turning every 3-4 minutes. The chicken should be cooked through, with a nice char on the edges and the vegetables tender but crisp.
8. Serve: Remove from grill and garnish with fresh parsley if desired. Serve immediately for best taste.

Tips & Variations

To keep your kababs juicy, avoid overcooking the chicken. Use a meat thermometer to check for an internal temperature of 165°F (74°C).

Feel free to experiment with different vegetables—mushrooms, cherry tomatoes, or even pineapple chunks can add delightful sweetness and variety.

If you prefer a spicier kick, add crushed red pepper flakes or a dash of cayenne to the marinade.

For a smoky flavor without a grill, you can cook the kababs under the broiler or on a grill pan indoors.

Nutrition Facts

Serving Suggestions

These chicken and veg kababs pair wonderfully with fluffy basmati rice or warm pita bread to soak up the delicious juices.

A fresh cucumber and tomato salad or a tangy yogurt-based tzatziki sauce complements the flavors beautifully.

For a heartier meal, serve alongside a warm side of roasted potatoes or a Mediterranean-style couscous salad.

Looking for more wholesome recipes? Try our Pcos Chicken Recipes for healthy chicken ideas, or satisfy your sweet tooth with this delicious Peanut Butter Gelato Recipe.

For a unique twist on pickled flavors, check out our Pickled Cherry Pepper Recipe.

Conclusion

This chicken and veg kabab recipe is a true crowd-pleaser that combines simplicity with bold flavors. With its vibrant colors, tender chicken, and perfectly grilled vegetables, it’s a dish that’s as pleasing to the eyes as it is to the palate.

Whether you’re cooking for your family or entertaining guests, these kababs provide a healthy, balanced meal that’s easy to prepare and endlessly customizable.

Beyond the delicious taste, grilling the kababs brings out a wonderful smoky aroma that fills your kitchen and invites everyone to the table. Don’t hesitate to experiment with different vegetables or spices to make the recipe your own.

With just a little preparation, you’ll have a flavorful, nutritious meal ready in no time—and that’s a recipe worth coming back to again and again!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chicken and Veg Kabab”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A flavorful and healthy chicken and vegetable kabab recipe perfect for grilling. Juicy marinated chicken pieces paired with colorful veggies make a delicious meal.”, “prepTime”: “PT20M”, “cookTime”: “PT15M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“500g boneless chicken breast, cut into cubes”, “1 red bell pepper, cut into chunks”, “1 green bell pepper, cut into chunks”, “1 medium red onion, cut into chunks”, “1 zucchini, sliced”, “2 tablespoons olive oil”, “2 tablespoons lemon juice”, “2 cloves garlic, minced”, “1 teaspoon ground cumin”, “1 teaspoon paprika”, “Salt and pepper to taste”, “Wooden skewers, soaked in water for 30 minutes”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “In a bowl, mix olive oil, lemon juice, garlic, cumin, paprika, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Add chicken cubes to the marinade and coat well. Refrigerate for 15 minutes.”}, {“@type”: “HowToStep”, “text”: “Thread chicken and vegetables alternately onto the skewers.”}, {“@type”: “HowToStep”, “text”: “Preheat grill or grill pan to medium-high heat.”}, {“@type”: “HowToStep”, “text”: “Grill kababs for 12-15 minutes, turning occasionally until chicken is cooked through.”}, {“@type”: “HowToStep”, “text”: “Serve hot with your choice of dip or side.”}], “nutrition”: {“calories”: “250 kcal”, “proteinContent”: “30 g”, “fatContent”: “8 g”, “carbohydrateContent”: “10 g”}}