Chicken and Veg Bake Recipe for Easy Family Dinners

Looking for a wholesome, comforting meal that brings together tender chicken and a medley of colorful vegetables? This Chicken and Veg Bake Recipe is the perfect solution!

It’s an easy-to-make, hearty dish packed with flavor and nutrition, ideal for busy weeknights or relaxed family dinners. The beauty of this recipe lies in its simplicity—juicy chicken thighs or breasts are baked alongside vibrant vegetables like bell peppers, zucchini, carrots, and potatoes, all seasoned with aromatic herbs and spices.

The result is a one-pan wonder that’s both satisfying and nourishing.

Not only does this dish offer a balanced combination of protein, fiber, and vitamins, but it also requires minimal cleanup, making it a win-win for home cooks. Whether you’re a novice or an experienced chef, this recipe is incredibly forgiving and adaptable.

Plus, it pairs wonderfully with a variety of sides and sauces to suit your taste. Ready to dive into this delicious chicken and vegetable bake?

Let’s get started!

Why You’ll Love This Recipe

This chicken and veg bake is a game-changer for several reasons. First, it’s a one-pan meal, so you can toss everything together and let the oven do the work, freeing you up for other tasks.

The combination of chicken and fresh vegetables creates a well-rounded dish that’s both flavorful and nutritious. The gentle roasting process caramelizes the vegetables, enhancing their natural sweetness, while the chicken stays juicy and tender.

Another reason to love this recipe is its flexibility. You can easily swap out vegetables based on what’s in season or what you have on hand.

Plus, it reheats well, making it perfect for meal prep or leftovers. Whether you’re cooking for your family or meal prepping for the week, this dish is sure to please.

Finally, this recipe is a great way to sneak more veggies into your diet without any fuss, making it ideal for picky eaters or those looking to eat healthier. It’s comfort food with a wholesome twist!

Ingredients

• 4 boneless, skinless chicken thighs (or breasts if preferred)
• 2 medium carrots, sliced into rounds
• 1 large zucchini, chopped
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 2 medium potatoes, diced into 1-inch cubes
• 1 small red onion, sliced
• 3 cloves garlic, minced
• 3 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• Juice of half a lemon
• Fresh parsley, chopped (for garnish)

Equipment

• Large baking dish or roasting pan (approximately 9×13 inches)
• Cutting board and sharp knife
• Mixing bowl
• Measuring spoons
• Aluminum foil (optional)
• Oven mitts

Instructions

1. Preheat your oven to 400°F (200°C). Prepare your baking dish by lightly greasing it with a tablespoon of olive oil to prevent sticking.
2. Prepare the vegetables: Wash and chop the carrots, zucchini, bell peppers, potatoes, and onion into bite-sized pieces. Mince the garlic cloves.
3. In a large mixing bowl, combine the chopped vegetables with 2 tablespoons of olive oil, minced garlic, dried thyme, rosemary, smoked paprika, salt, and pepper. Toss well to coat all the pieces evenly.
4. Place the seasoned vegetables evenly in the baking dish. Spread them out to ensure even roasting.
5. Pat the chicken thighs dry with paper towels and season them generously with salt, pepper, and a little smoked paprika. Drizzle the lemon juice over the chicken for a fresh zing.
6. Arrange the chicken thighs on top of the vegetables in the baking dish. This layering allows the chicken juices to drip onto the vegetables, infusing them with flavor.
7. Drizzle the remaining 1 tablespoon of olive oil over the chicken and vegetables.
8. Cover the dish loosely with aluminum foil and place it in the preheated oven. Bake for 30 minutes.
9. After 30 minutes, remove the foil and continue baking for another 15-20 minutes, or until the chicken is cooked through (internal temperature of 165°F/75°C) and the vegetables are tender and golden.
10. Remove the dish from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley before serving.

Tips & Variations

For extra flavor, marinate the chicken in lemon juice, olive oil, garlic, and herbs for 30 minutes before baking.

Feel free to swap in your favorite seasonal vegetables—think sweet potatoes, cherry tomatoes, green beans, or mushrooms. If you prefer a creamier texture, add a splash of cream or sprinkle shredded cheese over the top during the last 10 minutes of baking.

For a spicier kick, add a pinch of cayenne pepper or red chili flakes to the seasoning mix. You can also experiment with different herbs like oregano or basil for a Mediterranean twist.

If you want a crispier finish on the chicken skin, remove the foil during the last 10 minutes of baking or switch your oven to broil, watching carefully to avoid burning.

Nutrition Facts

Serving Suggestions

This chicken and veg bake is wonderfully versatile. Serve it on its own as a light, nutritious meal, or pair it with a side of fluffy rice, quinoa, or crusty bread to soak up the flavorful juices.

For a fresh contrast, add a crisp green salad dressed with a tangy vinaigrette. If you’re in the mood for a creamy side, mashed potatoes or a dollop of Greek yogurt mixed with herbs complement this dish beautifully.

Looking for more chicken-based inspiration? Check out our Pcos Chicken Recipes for healthy and delicious options, or try the delightful Chicken And Burrata Recipes for a creamy, indulgent treat.

Conclusion

The Chicken and Veg Bake is a perfect example of simple ingredients coming together to create something truly special. It’s not only easy to prepare but also packed with flavor and nutrition, making it a great choice for any night of the week.

The combination of tender chicken and roasted vegetables delivers a comforting and satisfying meal that the whole family can enjoy.

What’s more, this recipe is highly adaptable, so you can make it your own by adding your favorite herbs, spices, or vegetables. It reheats well, making it ideal for leftovers or meal prepping.

Whether you’re cooking for yourself or a crowd, this dish offers a balanced, wholesome dinner with minimal effort.

If you enjoyed this recipe, don’t forget to explore other tasty options like our Bariatric Meatloaf Recipe or the tangy and vibrant Pickled Cherry Pepper Recipe to keep your menu exciting and delicious!

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