chicken and bean vegetables entree recipes healthy Chicken and Bean Vegetables Entree Recipes for Healthy Meals

Eating healthy doesn’t have to mean sacrificing flavor or spending hours in the kitchen. This chicken and bean vegetables entree recipe is a perfect example of a wholesome, nutrient-packed meal that comes together quickly and tastes delicious.

Combining lean chicken breast with fiber-rich beans and vibrant vegetables, this dish offers a balanced mix of protein, fiber, and essential vitamins. Whether you’re meal prepping for the week or cooking a nutritious dinner for your family, this recipe fits seamlessly into a healthy lifestyle.

Plus, it’s incredibly versatile and can be adjusted to suit your preferences or whatever you have on hand in your pantry. Let’s dive into this easy-to-follow recipe that will become a staple in your healthy cooking repertoire.

Why You’ll Love This Recipe

This recipe stands out for several reasons. First, it’s an excellent source of lean protein from the chicken and plant-based protein and fiber from the beans, which help keep you full and energized.

The colorful vegetables provide antioxidants and vital nutrients, boosting your immune system and overall health.

It’s also incredibly easy to prepare, requiring only one pan for cooking, which means minimal cleanup. Whether you’re a novice cook or a seasoned pro, the straightforward instructions will guide you effortlessly to a delicious, wholesome meal.

The combination of spices adds a subtle kick without overpowering the natural flavors, creating a well-rounded dish perfect for any day of the week.

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 red bell pepper, diced
• 1 medium zucchini, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (optional, for a bit of heat)
• Salt and black pepper to taste
• 1/2 cup low-sodium chicken broth
• Fresh cilantro for garnish (optional)
• Juice of 1/2 lime (optional)

Equipment

• Large non-stick skillet or sauté pan
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon or spatula
• Can opener (for the beans)

Instructions

1. Prepare the ingredients: Dice the chicken breasts, bell pepper, zucchini, and onion. Mince the garlic, trim and cut the green beans, and rinse the black beans.
2. Heat the pan: Place your skillet over medium heat and add the olive oil. Once hot, add the diced onion and sauté for 2-3 minutes until translucent.
3. Add garlic and chicken: Stir in the minced garlic and cook for 30 seconds until fragrant. Add the chicken pieces and cook for 5-6 minutes, stirring occasionally, until the chicken is browned on all sides.
4. Season the dish: Sprinkle in the cumin, smoked paprika, chili powder, salt, and pepper. Stir well to coat the chicken and onions evenly with the spices.
5. Add vegetables and beans: Toss in the diced bell pepper, zucchini, green beans, and black beans. Stir everything together for 2 minutes to combine.
6. Simmer with broth: Pour in the chicken broth, reduce heat to low, and cover the pan. Let it simmer gently for 8-10 minutes until the vegetables are tender and the chicken is cooked through.
7. Finish and garnish: Remove the lid, squeeze fresh lime juice over the dish if using, and give it one final stir. Garnish with chopped cilantro to add a burst of freshness.
8. Serve warm: Dish out your chicken and bean vegetable entree onto plates and enjoy a hearty, healthy meal!

Tips & Variations

For extra flavor, marinate the chicken in a mixture of lime juice, garlic, and cumin for 30 minutes before cooking. This adds a zesty brightness that complements the beans and veggies beautifully.

You can swap black beans for kidney beans or chickpeas if you prefer. For a vegetarian version, omit the chicken and add firm tofu or tempeh instead.

Feel free to include other vegetables like carrots, spinach, or cherry tomatoes based on your preferences or seasonal availability.

If you like your meals spicier, add a pinch of cayenne pepper or a chopped jalapeño when sautéing the onions. To make this recipe gluten-free, just ensure that your chicken broth is certified gluten-free.

Nutrition Facts

Serving Suggestions

This chicken and bean vegetable entree pairs wonderfully with a side of brown rice, quinoa, or whole wheat couscous to soak up the flavorful juices. For a low-carb option, serve it alongside cauliflower rice or a fresh green salad.

Adding a dollop of Greek yogurt or avocado slices on top can add creaminess and healthy fats. For a Mediterranean twist, serve with warm pita bread and a sprinkle of feta cheese.

This dish also reheats well, making it a great choice for meal prep lunches or quick dinners.

Chicken and Bean Vegetables Entree Recipes Healthy: More Delicious Ideas

Mediterranean Chicken and White Bean Stew

Try a hearty stew with chicken thighs, white beans, diced tomatoes, and lots of fresh herbs like rosemary and thyme. This one-pot meal is perfect for cozy nights and packed with Mediterranean flavors.

Spicy Chicken, Black Bean, and Corn Skillet

This recipe amps up the heat with chili powder and smoked paprika, combining chicken, black beans, sweet corn, and bell peppers. Serve it with brown rice or in warm tortillas for a delicious, healthy taco night.

Chicken, Chickpea, and Vegetable Curry

For a fragrant twist, simmer chicken and chickpeas in a curry sauce made with coconut milk, turmeric, cumin, and coriander. Add spinach and carrots for extra veggies and serve over basmati rice.

Looking for more vegetarian inspiration? Check out these great recipes: A to Z Vegetarian Recipes for Every Meal and Occasion, Ancient Grains Vegetarian Recipes for Healthy Delicious Meals, and Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Conclusion

This chicken and bean vegetables entree is a fantastic way to enjoy a healthy, balanced meal without spending hours cooking. With its flavorful spices, wholesome ingredients, and ease of preparation, it’s a recipe that fits perfectly into a busy lifestyle while supporting your health goals.

Whether you’re cooking for yourself or feeding a family, this dish offers flexibility and nutrition in every bite.

Don’t hesitate to experiment with different beans, vegetables, or seasoning blends to keep this recipe exciting and personalized. Remember, healthy eating is all about enjoying what you make and feeling good about every meal.

Happy cooking!

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