Chettinad cuisine from Tamil Nadu, India, is famed for its vibrant, aromatic, and deeply flavorful gravies. While traditionally known for its spicy meat dishes, the vegetarian gravies of Chettinad are equally mouthwatering and packed with a unique blend of spices that awaken your palate.
These gravies are perfect for those seeking a hearty, spicy vegetarian option that doesn’t compromise on taste or authenticity. The magic lies in the roasted spices, fresh curry leaves, and tangy tamarind that come together to create a rich, robust gravy perfect for pairing with rice or Indian breads.
Whether you’re a vegetarian looking to explore new flavors or a fan of South Indian cuisine eager to try something different, these Chettinad vegetarian gravy recipes will become a staple in your kitchen.
Let’s dive into three iconic Chettinad vegetarian gravies that you can master easily: Chettinad Vegetable Kurma, Chettinad Mushroom Masala, and Chettinad Eggplant Gravy. Each recipe captures the essence of Chettinad spices and delivers satisfying textures and bold flavors.
Why You’ll Love This Recipe
Chettinad vegetarian gravies are a celebration of spices that bring warmth and excitement to any meal. What makes these recipes special is the use of freshly roasted whole spices, which add layers of flavor that are simply unmatched by pre-ground powders.
These gravies are:
- Rich and aromatic: The complex spice blends create a deep, enticing aroma.
- Versatile: Perfect with steamed rice, dosa, idli, or any Indian bread like chapati and paratha.
- Nutritious: Loaded with vegetables and mushrooms, these gravies are wholesome and satisfying.
- Customizable: Easily adapt the spice levels to your preference.
Plus, they bring a taste of authentic South Indian cuisine right to your dining table, impressing friends and family alike!
Ingredients
For Chettinad Vegetable Kurma
- 1 cup mixed vegetables (carrots, beans, peas, potatoes), chopped
- 2 tbsp oil
- 1 large onion, finely sliced
- 2 tomatoes, chopped
- 1/4 cup grated coconut
- 2 dried red chilies
- 1 tsp fennel seeds
- 1 tsp black peppercorns
- 1 tsp cumin seeds
- 1 tbsp coriander seeds
- 1/2 tsp turmeric powder
- 1 tsp red chili powder (adjust to taste)
- 1 tsp garam masala
- 1/2 tsp mustard seeds
- A pinch of asafoetida (hing)
- 1 sprig curry leaves
- Salt to taste
- 1 cup water
For Chettinad Mushroom Masala
- 250g mushrooms, cleaned and sliced
- 2 tbsp oil
- 1 onion, chopped
- 2 tomatoes, pureed
- 1/4 cup grated coconut
- 2 dried red chilies
- 1 tsp fennel seeds
- 1 tsp black peppercorns
- 1 tsp cumin seeds
- 1 tbsp coriander seeds
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- 1/2 tsp mustard seeds
- 1 sprig curry leaves
- Salt to taste
- 1/2 cup water
For Chettinad Eggplant Gravy
- 2 medium eggplants (brinjal), cut into cubes
- 2 tbsp oil
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 1/4 cup grated coconut
- 2 dried red chilies
- 1 tsp fennel seeds
- 1 tsp black peppercorns
- 1 tsp cumin seeds
- 1 tbsp coriander seeds
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- 1/2 tsp mustard seeds
- 1 sprig curry leaves
- Salt to taste
- 1 cup water
Equipment
- Heavy-bottomed pan or kadai
- Blender or spice grinder
- Wooden spatula or spoon
- Knife and chopping board
- Measuring spoons and cups
- Mixing bowls
Instructions
Preparing the Spice Base (Common for all three gravies)
- Dry roast the dried red chilies, fennel seeds, black peppercorns, cumin seeds, and coriander seeds in a pan over medium heat until fragrant and slightly browned (about 2-3 minutes). Be careful not to burn them.
- Remove from heat and allow to cool.
- Grind the roasted spices along with grated coconut into a coarse powder using a blender or spice grinder. Set aside.
Chettinad Vegetable Kurma
- Heat oil in a heavy-bottomed pan over medium heat. Add mustard seeds and let them splutter.
- Add asafoetida and curry leaves, then sauté the sliced onions until golden brown.
- Add chopped tomatoes and cook until soft and mushy.
- Mix in turmeric powder, red chili powder, and the freshly ground spice-coconut mixture. Stir well.
- Add the chopped mixed vegetables and salt. Mix thoroughly to coat the vegetables with the spices.
- Add water, cover, and cook on low heat until the vegetables are tender (about 15-20 minutes).
- Sprinkle garam masala, give it a final stir, and simmer for 2 more minutes.
Chettinad Mushroom Masala
- Heat oil in a pan, add mustard seeds and wait for them to crackle.
- Add curry leaves and chopped onions, sauté until translucent.
- Add tomato puree and cook until oil starts to separate from the masala.
- Add turmeric powder, red chili powder, and the roasted spice-coconut powder. Stir well.
- Add sliced mushrooms and salt. Cook uncovered on medium heat for 5 minutes.
- Add water, cover, and simmer until mushrooms are cooked and gravy thickens (about 10 minutes).
- Finish by sprinkling garam masala and mixing well.
Chettinad Eggplant Gravy
- Heat oil in a pan, add mustard seeds and allow them to splutter.
- Add curry leaves and onions, sauté until they turn golden brown.
- Add tomatoes and cook until mushy.
- Mix in turmeric powder, red chili powder, and the ground spice-coconut mixture.
- Add cubed eggplants and salt. Stir to coat the eggplants with the spices.
- Add water, cover, and cook on low heat until eggplants are soft and the gravy thickens (about 15 minutes).
- Sprinkle garam masala and stir well before removing from heat.
Tips & Variations
Tip: Always roast your spices fresh for the best flavor. Pre-ground spices can’t match the aroma and taste of freshly roasted whole spices.
Variation: For a nuttier flavor, add a tablespoon of roasted peanuts or cashews while grinding the spice mix.
Tip: Adjust the amount of dried red chilies according to your heat preference. Chettinad cuisine is known for its spiciness, but you can tone it down if you prefer.
Variation: Add a splash of coconut milk at the end for a creamier texture and milder taste.
Tip: Use fresh curry leaves and mustard seeds for authentic flavor — they are essential in Chettinad cooking.
Nutrition Facts
Nutrient | Per Serving (Approximate) |
---|---|
Calories | 180-220 kcal |
Protein | 5-7 g |
Fat | 10-12 g |
Carbohydrates | 20-25 g |
Fiber | 5-7 g |
Sodium | 500 mg (varies with added salt) |
Serving Suggestions
Chettinad vegetarian gravies pair beautifully with a variety of staples:
- Steamed white rice or jeera rice to soak up the rich gravy.
- Soft Indian breads like chapati, paratha, or naan for scooping.
- South Indian staples such as idli or dosa for a delicious twist.
- Complement with a cooling side like cucumber raita or fresh salad to balance the heat.
For more exciting vegetarian recipes, check out our Thelma Sanders Squash Recipe and Passover Zucchini Kugel Recipe. If you crave something sweet after your spicy meal, the Peanut Butter Gelato Recipe is a perfect treat!
Conclusion
Exploring Chettinad vegetarian gravies opens up a world of bold flavors and delightful aromas that can transform everyday meals into something special. These recipes are not only easy to prepare but also allow you to customize spice levels and ingredients to suit your taste.
Whether you’re cooking for family dinners or special occasions, these gravies add a burst of authentic South Indian flavor to your table.
By mastering the art of roasting spices and blending them into a luscious gravy, you’ll bring a piece of Tamil Nadu’s culinary heritage into your kitchen. Enjoy experimenting with different vegetables and mushrooms, and don’t forget to pair these gravies with your favorite rice or bread.
Happy cooking and savor every spicy, aromatic bite!
📖 Recipe Card: Chettinad Vegetarian Gravy
Description: A flavorful and spicy South Indian vegetarian gravy made with a blend of aromatic spices and fresh vegetables. Perfect served with rice or Indian breads.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 1 cup mixed vegetables (carrots, beans, peas), chopped
- 1 tsp ginger-garlic paste
- 2 dried red chilies
- 1 tbsp Chettinad masala powder
- 1/2 tsp turmeric powder
- 1 cup coconut milk
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan and add mustard and cumin seeds until they splutter.
- Add dried red chilies and sauté for a few seconds.
- Add chopped onions and cook until golden brown.
- Stir in ginger-garlic paste and cook for 2 minutes.
- Add tomato puree and cook until oil separates.
- Add turmeric powder, Chettinad masala, and salt; mix well.
- Add mixed vegetables and cook for 5 minutes.
- Pour in coconut milk, simmer for 10 minutes until vegetables are tender.
- Garnish with fresh coriander leaves and serve hot.
Nutrition: Calories: 180 kcal | Protein: 5 g | Fat: 12 g | Carbs: 15 g
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