Welcome to your new favorite cherry smoothie recipe that’s not only delicious but also fully vegan and packed with wholesome goodness! Whether you’re looking for a refreshing breakfast option, a post-workout refresher, or a healthy snack, this cherry smoothie hits all the right notes.
Made with ripe, juicy cherries and creamy plant-based milk, it’s naturally sweet, silky smooth, and delightfully vibrant in color. Plus, it’s incredibly easy to whip up in minutes with just a few simple ingredients.
This recipe is perfect for those embracing a vegan lifestyle or anyone wanting to add more plant-based options to their diet. It’s free from dairy, refined sugars, and artificial additives, making it a clean and guilt-free indulgence.
Let’s dive into this cherry smoothie recipe that will brighten your day and nourish your body with every sip!
Why You’ll Love This Recipe
This cherry smoothie recipe is a fantastic blend of taste, nutrition, and simplicity. First off, cherries are loaded with antioxidants and vitamins that support your immune system and reduce inflammation.
The natural sweetness from the cherries eliminates the need for added sugars, making it a healthier choice for your sweet tooth.
Additionally, using plant-based milk keeps the smoothie light and vegan-friendly, providing a creamy texture without any dairy. This recipe is also highly versatile—you can easily customize it with your favorite fruits, seeds, or superfoods for an added nutritional boost.
It’s a refreshing, energizing treat that’s perfect any time of day!
Ingredients
- 1 cup fresh or frozen pitted cherries (sweet or tart, depending on your preference)
- 1 cup unsweetened almond milk (or any plant-based milk like oat, soy, or coconut)
- 1 ripe banana (for natural sweetness and creaminess)
- 1 tablespoon chia seeds (optional, for fiber and omega-3)
- 1 teaspoon maple syrup or agave nectar (optional, if you want it sweeter)
- 1/2 teaspoon pure vanilla extract (optional, for extra flavor depth)
- Ice cubes (optional, for a colder, thicker smoothie)
Equipment
- High-speed blender (essential for smooth texture)
- Measuring cups and spoons
- Knife and chopping board (if using fresh cherries)
- Glass or reusable smoothie cup for serving
- Straw (optional, preferably reusable)
Instructions
- Prepare your cherries. If you’re using fresh cherries, wash, pit, and roughly chop them. Frozen cherries can be added directly.
- Add all ingredients to the blender. Combine the cherries, almond milk, banana, chia seeds, maple syrup, and vanilla extract into your blender.
- Blend until smooth. Start on a low setting, then increase to high speed until the mixture is creamy and well combined. This usually takes about 30-45 seconds.
- Adjust the consistency. If the smoothie is too thick, add a splash more almond milk and blend again. For a thicker smoothie, add a few ice cubes and blend until crushed.
- Taste and tweak. Taste your smoothie and add extra maple syrup if you prefer it sweeter.
- Pour and serve immediately. Transfer your smoothie into a glass or reusable cup and enjoy fresh for the best flavor and nutrient retention.
Tips & Variations
Tip: For a boost of protein, add a scoop of your favorite vegan protein powder or a tablespoon of almond butter. This will make your smoothie more filling and perfect for a post-workout snack!
You can also swap out the banana for half an avocado to create a creamier texture with healthy fats. For a tangy twist, add a splash of fresh lemon juice or some frozen raspberries.
If you want to indulge in a tropical vibe, swap almond milk for coconut milk and toss in some pineapple chunks.
Don’t hesitate to experiment with spices like cinnamon or nutmeg for a warming flavor profile. Or, if you love a bit of crunch, sprinkle some granola or chopped nuts on top when serving.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 180 kcal |
Protein | 3 g |
Fat | 4.5 g |
Carbohydrates | 35 g |
Fiber | 6 g |
Sugar | 22 g (natural sugars) |
Vitamin C | 25% of Daily Value |
Calcium | 20% of Daily Value |
Serving Suggestions
This cherry smoothie is lovely on its own but can also be paired beautifully with a light vegan breakfast such as avocado toast or chia pudding. For a more substantial brunch, serve it alongside vegan pancakes or muffins.
If you’re looking for more ways to enjoy cherries in your meals, check out our Pickled Cherry Pepper Recipe for a savory twist. For dessert lovers, the Peanut Butter Gelato Recipe pairs exceptionally well with a fresh cherry smoothie for a balanced treat.
Conclusion
This vegan cherry smoothie recipe is a delightful and nutritious way to incorporate more fruit and plant-based ingredients into your daily routine. It’s quick to prepare, naturally sweet, and versatile enough to suit any palate or occasion.
Whether you’re starting your day or need a refreshing afternoon boost, this smoothie fits the bill perfectly.
By focusing on simple, wholesome ingredients, you not only get a tasty drink but also a nutrient-rich option that supports your wellness goals. Remember, great recipes like this one are the foundation of a vibrant, healthy lifestyle.
For more wholesome recipe ideas, don’t miss our Thelma Sanders Squash Recipe—a savory delight that complements your smoothie perfectly.
📖 Recipe Card: Cherry Smoothie Recipe Vegan
Description: A refreshing and nutritious vegan cherry smoothie perfect for any time of day. Packed with antioxidants and plant-based protein.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 2 servings
Ingredients
- 1 cup frozen cherries
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1/2 cup plain vegan yogurt
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Ice cubes (optional, 1/2 cup)
Instructions
- Add frozen cherries, banana, and almond milk to a blender.
- Add vegan yogurt, maple syrup, chia seeds, vanilla extract, and cinnamon.
- Blend until smooth and creamy.
- Add ice cubes if desired and blend again.
- Pour into glasses and serve immediately.
Nutrition: Calories: 220 kcal | Protein: 4 g | Fat: 5 g | Carbs: 42 g
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