Cherries are a delightful fruit that bring a burst of natural sweetness and vibrant color to any dish. For those following a vegan lifestyle, incorporating cherries into your meals can elevate your culinary creations with their juicy texture and rich flavor.
Whether you’re craving a refreshing snack, a luscious dessert, or a unique salad addition, vegan cherry recipes offer versatile options that satisfy both the palate and nutritional needs. The best part?
These recipes are simple to prepare, rely on wholesome plant-based ingredients, and often require minimal effort, making them perfect for both beginners and seasoned cooks alike.
In this blog post, you’ll discover a variety of delicious cherry recipes that celebrate this fruit in all its glory. From a tangy cherry chia pudding to a decadent vegan cherry crumble and a refreshing cherry smoothie bowl, each recipe is crafted to highlight the natural sweetness of cherries while keeping it 100% vegan.
Plus, you’ll find handy tips, nutritional insights, and serving suggestions to help you enjoy cherries in creative and healthy ways all year round.
Why You’ll Love These Recipes
Cherries are not only delicious but also packed with antioxidants, vitamins, and fiber, making them a nutritious choice for your diet. These vegan recipes showcase cherries in diverse forms—raw, cooked, and blended—allowing you to enjoy their vibrant flavor and health benefits in multiple ways.
You’ll appreciate how easy these recipes are to make, requiring mostly pantry staples and fresh cherries. The recipes are designed to be adaptable, so you can tweak sweetness levels or ingredient choices to suit your taste and dietary preferences.
Whether you want a quick breakfast, a healthy dessert, or a snack to refresh your day, these cherry recipes are sure to please.
Ingredients
Cherry Chia Pudding
- 1 cup fresh or frozen cherries, pitted
- 2 tablespoons chia seeds
- 1 cup plant-based milk (almond, oat, or soy)
- 1 tablespoon maple syrup or agave nectar
- 1 teaspoon vanilla extract
Vegan Cherry Crumble
- 3 cups fresh cherries, pitted
- 1/4 cup coconut sugar or brown sugar
- 1 tablespoon lemon juice
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup chopped walnuts (optional)
- 1 teaspoon cinnamon
- Pinch of salt
Cherry Smoothie Bowl
- 1 cup frozen cherries
- 1 frozen banana
- 1/2 cup plant-based yogurt (coconut or almond)
- 1/4 cup plant-based milk
- 1 tablespoon ground flaxseed
- Fresh cherries and granola for topping
Equipment
- Blender (for smoothie bowl and chia pudding)
- Mixing bowls
- Baking dish (8×8 inch or similar for crumble)
- Measuring cups and spoons
- Spatula or wooden spoon
- Knife and cutting board (for pitting cherries)
- Refrigerator (for chia pudding chilling)
Instructions
Cherry Chia Pudding
- Blend the cherries: In a blender, combine the fresh or frozen cherries with plant-based milk, maple syrup, and vanilla extract. Blend until smooth.
- Mix chia seeds: Pour the cherry mixture into a bowl or jar. Stir in the chia seeds until evenly distributed.
- Refrigerate: Cover and refrigerate for at least 4 hours or overnight to allow the pudding to thicken.
- Serve: Stir the pudding before serving and top with fresh cherries or your favorite nuts.
Vegan Cherry Crumble
- Preheat oven: to 350°F (175°C).
- Prepare cherry filling: In a bowl, toss the pitted cherries with lemon juice and coconut sugar. Set aside.
- Make the crumble topping: In another bowl, mix rolled oats, almond flour, melted coconut oil, cinnamon, salt, and walnuts until crumbly.
- Assemble: Spread the cherry mixture evenly in the baking dish. Sprinkle the crumble topping over the cherries.
- Bake: Bake for 30-35 minutes until the topping is golden brown and cherries are bubbling.
- Cool slightly and serve: Enjoy warm or at room temperature, optionally with vegan ice cream.
Cherry Smoothie Bowl
- Blend base ingredients: In a blender, combine frozen cherries, frozen banana, plant-based yogurt, plant milk, and ground flaxseed. Blend until thick and creamy.
- Pour and decorate: Pour the smoothie mixture into a bowl. Top with fresh cherries, granola, and any other favorite toppings such as seeds or sliced almonds.
- Serve immediately: Enjoy your refreshing, nutrient-packed smoothie bowl right away.
Tips & Variations
“For the best cherry flavor, use fresh, in-season cherries when possible. Frozen cherries are a great substitute and make these recipes accessible year-round.”
- Substitute maple syrup with agave or date syrup for different sweetness profiles.
- Add a splash of almond or vanilla extract to the crumble topping for enhanced aroma.
- Try mixing in other berries like blueberries or raspberries for a mixed fruit crumble.
- For a crunchier chia pudding, add toasted coconut flakes or chopped nuts just before serving.
- Use different plant-based yogurts in the smoothie bowl to experiment with texture and flavor.
Nutrition Facts
Recipe | Calories (per serving) | Carbohydrates (g) | Protein (g) | Fat (g) | Fiber (g) | Sugar (g) |
---|---|---|---|---|---|---|
Cherry Chia Pudding | 220 | 30 | 6 | 8 | 9 | 15 |
Vegan Cherry Crumble | 310 | 35 | 5 | 15 | 5 | 20 |
Cherry Smoothie Bowl | 250 | 40 | 7 | 5 | 6 | 25 |
Serving Suggestions
The Cherry Chia Pudding makes a perfect grab-and-go breakfast or a healthy dessert. Top with your favorite nuts or seeds for extra crunch.
The Vegan Cherry Crumble is wonderful served warm with a scoop of vegan vanilla ice cream or a dollop of coconut whipped cream for an indulgent treat.
The Cherry Smoothie Bowl is ideal for a refreshing snack or light breakfast. Garnish with fresh fruit, granola, and a drizzle of nut butter for a complete meal.
For more inspiration on incorporating fruits into your vegan meals, check out the Thelma Sanders Squash Recipe and the Pecan Crackers Recipe. If you’re curious about pickled fruits, the Pickled Cherry Pepper Recipe offers a tangy twist worth trying.
Conclusion
Exploring cherry recipes that are completely vegan opens up a world of delicious, nutritious possibilities. Cherries bring a natural sweetness and vibrant color that can transform simple dishes into memorable meals.
Whether you prefer a creamy chia pudding, a warm crumble, or a refreshing smoothie bowl, these recipes are designed to suit your vegan lifestyle while satisfying your taste buds.
By using wholesome ingredients and easy techniques, you can enjoy the benefits of cherries all year round. Don’t forget to experiment with different variations and toppings to personalize each recipe.
Embrace the joy of cooking with cherries and let these vegan recipes inspire your next kitchen adventure!
📖 Recipe Card: Vegan Cherry Almond Crisp
Description: A deliciously sweet and tangy cherry dessert topped with a crunchy almond oat crumble. Perfect for a healthy vegan treat any time of the year.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 4 cups fresh or frozen cherries, pitted
- 1/2 cup organic cane sugar
- 1 tbsp lemon juice
- 1 tsp vanilla extract
- 3/4 cup rolled oats
- 1/2 cup almond flour
- 1/3 cup sliced almonds
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 tsp ground cinnamon
- 1/4 tsp sea salt
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix cherries, sugar, lemon juice, and vanilla extract.
- Transfer cherry mixture to a baking dish.
- In another bowl, combine oats, almond flour, sliced almonds, cinnamon, and salt.
- Add melted coconut oil and maple syrup to dry ingredients and mix until crumbly.
- Sprinkle the oat mixture evenly over the cherries.
- Bake for 40 minutes until topping is golden and cherries are bubbly.
- Let cool slightly before serving.
Nutrition: Calories: 280 kcal | Protein: 4 g | Fat: 15 g | Carbs: 34 g
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