Cheesy Edamame Vegan Recipe That’s Easy and Delicious

If you’re on the lookout for a quick, satisfying, and wholesome vegan snack or side dish, this Cheesy Edamame Vegan Recipe is about to become your new favorite. Edamame, young soybeans packed with protein and fiber, are already a nutritional powerhouse.

But when combined with a luscious, dairy-free cheesy sauce, they transform into an irresistible treat that’s perfect for any occasion. Whether you’re preparing a cozy night in, need a nutritious appetizer for guests, or want a flavorful addition to your plant-based meals, this recipe ticks all the boxes.

This dish is bursting with creamy, cheesy flavor without any dairy, making it ideal for vegans and those with lactose intolerance. Plus, it’s easy to prepare with simple ingredients you probably already have in your pantry.

The rich, nutty taste of edamame pairs beautifully with the tangy, savory vegan cheese sauce, offering a delightful experience for your taste buds. Ready to whip up a batch?

Let’s dive into the details!

Why You’ll Love This Recipe

This cheesy edamame vegan recipe stands out for several reasons. First, it’s incredibly nutritious, boasting a high protein content from edamame that will keep you energized and full.

The cheesy sauce is 100% plant-based, made with wholesome ingredients like nutritional yeast and cashews, providing that cheesy umami flavor without compromising your dietary preferences.

It also comes together in under 30 minutes, ideal for busy weeknights or last-minute gatherings. Plus, it’s versatile — enjoy it as a snack, side dish, or even a topping for salads and grain bowls.

If you love snacking on edamame but crave a little indulgence, this recipe is your perfect match.

Ingredients

• 2 cups shelled edamame (fresh or frozen)
• 1/2 cup raw cashews (soaked for 2 hours or boiled for 10 minutes)
• 1/4 cup nutritional yeast
• 1/2 cup unsweetened plant-based milk (almond, soy, or oat)
• 2 tablespoons lemon juice
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• Optional: pinch of cayenne pepper for heat

Equipment

• Blender or food processor
• Medium saucepan
• Mixing bowl
• Measuring cups and spoons
• Colander (if using frozen edamame)
• Spoon or spatula

Instructions

1. Prepare the edamame: If using frozen edamame, boil them in salted water for about 5 minutes until tender. Drain using a colander and set aside. If fresh, steam or boil until tender, about 3-4 minutes.
2. Soak or boil cashews: For the creamiest sauce, soak raw cashews in hot water for 2 hours or boil them for 10 minutes until soft. Drain before use.
3. Make the cheesy sauce: In a blender or food processor, combine the soaked cashews, nutritional yeast, plant-based milk, lemon juice, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, black pepper, and olive oil. Blend until smooth and creamy. Taste and adjust seasoning if needed.
4. Toss the edamame with sauce: Place the cooked edamame in a mixing bowl. Pour the cheesy sauce over them and gently toss to coat all the beans evenly.
5. Warm and serve: For a warm dish, you can briefly heat the coated edamame in a saucepan over low heat for 2-3 minutes, stirring continuously. Alternatively, serve immediately chilled or at room temperature.
6. Optional garnish: Sprinkle with freshly chopped herbs like parsley or chives, or a pinch of cayenne pepper for a spicy kick.

Tips & Variations

Tip: Soaking cashews is key to achieving a smooth and creamy vegan cheese sauce. If you’re short on time, boiling them works well too!

Variation: For a smoky twist, try adding a touch of liquid smoke or smoked sea salt to the sauce. You can also mix in some nutritional yeast flakes on top for extra cheesiness.

Make it spicy: Add finely chopped jalapeños or a dash of hot sauce to the sauce for an extra flavor punch.

Nut-free option: Replace cashews with sunflower seeds or silken tofu to keep it allergy-friendly and still creamy.

Nutrition Facts

Serving Suggestions

This cheesy edamame dish is incredibly versatile. Serve it as a protein-packed snack during game nights or movie marathons.

It also pairs beautifully as a side with grain bowls, salads, or vegan burgers to add a cheesy, nutritious boost.

For a heartier meal, toss it into cooked quinoa or brown rice along with some roasted veggies. You can also use it as a topping for your favorite vegan pizza or flatbread for a surprising layer of flavor.

Want to explore more delicious recipes? Check out Thelma Sanders Squash Recipe for a comforting vegetable side, or try the protein-packed Bariatric Meatloaf Recipe for a hearty main course.

For a zesty kick, the Pickled Cherry Pepper Recipe makes a fantastic condiment alongside this dish.

Conclusion

This cheesy edamame vegan recipe is a delightful way to enjoy the rich flavors of cheese without any dairy. It’s simple, nutritious, and bursting with flavor, making it an excellent choice for vegans and non-vegans alike.

The creamy sauce clings perfectly to the tender edamame, creating a satisfying bite every time.

Beyond its taste and texture, this recipe offers a quick and easy preparation method that fits effortlessly into busy lifestyles. It’s also highly customizable, so feel free to experiment with spices and toppings to make it your own.

Whether you’re looking to impress guests or just want a wholesome snack, this dish is sure to please. Happy cooking, and don’t forget to explore more great recipes on our site!

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