Craving the comforting, crispy, and flavorful experience of pizza without the dairy? You’re in the right place!
This cheeseless vegan pizza recipe is a delightful twist on the classic favorite, perfect for those who follow a plant-based lifestyle or simply want a healthier, lighter option. Forget the cheese; this pizza celebrates the vibrant flavors of fresh vegetables, rich tomato sauce, and fragrant herbs, making every bite bursting with wholesome goodness.
Whether you’re a seasoned vegan or just exploring new recipes, this pizza will satisfy your taste buds with its crispy crust, savory toppings, and the delightful umami punch that often comes from cheese — but without it.
Plus, it’s incredibly easy to customize with your favorite veggies and herbs!
If you’re interested in more creative vegan dishes, don’t miss out on our Thelma Sanders Squash Recipe for a hearty side or Pcos Chicken Recipes for plant-based protein inspirations.
Why You’ll Love This Recipe
This cheeseless vegan pizza is a game-changer for several reasons. First, it’s incredibly simple to make at home with pantry staples and fresh produce.
No complicated vegan cheese substitutes or specialty ingredients needed. The focus here is on fresh, vibrant toppings and a perfectly crisp crust that holds everything together beautifully.
It’s also a healthier alternative to traditional pizza since it contains no dairy and less fat, but still packs a ton of flavor. Whether you’re watching your cholesterol or embracing a cruelty-free lifestyle, this pizza fits the bill.
Plus, it’s fully customizable to suit your preferences or whatever veggies you have on hand.
Lastly, it’s a great recipe to get the whole family involved in the kitchen — from rolling out dough to choosing toppings. And if you love experimenting with seasonal vegetables, this recipe invites you to do just that!
Ingredients
- 1 ball of pizza dough (store-bought or homemade, about 12 inches in diameter)
- 1/2 cup tomato sauce (preferably homemade or a good-quality store-bought)
- 1 small red onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 cup sliced mushrooms (cremini or button mushrooms work well)
- 1/2 cup black olives, pitted and sliced
- 1 cup fresh spinach leaves, washed and dried
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 tablespoon olive oil (plus extra for drizzling)
- Salt and freshly ground black pepper, to taste
- Red pepper flakes (optional, for a bit of heat)
- Fresh basil leaves (for garnish)
Equipment
- Baking sheet or pizza stone
- Rolling pin (optional, if your dough isn’t pre-rolled)
- Mixing bowl for tossing vegetables
- Sharp knife and cutting board
- Measuring spoons
- Oven mitts
- Spatula or pizza peel for transferring pizza
Instructions
- Preheat your oven to 475°F (245°C). If you have a pizza stone, place it on the middle rack to heat up as well.
- Prepare the dough: If using store-bought dough, let it come to room temperature for about 20 minutes. Lightly flour your surface and roll or stretch the dough into a 12-inch circle. Transfer to a lightly oiled baking sheet or a pizza peel if using a stone.
- Prepare your toppings: In a mixing bowl, toss the sliced onion, bell pepper, mushrooms, and minced garlic with 1 tablespoon olive oil, salt, pepper, dried oregano, and dried basil. This helps infuse the veggies with flavor before baking.
- Spread the tomato sauce evenly over the dough, leaving about an inch border for the crust.
- Layer the vegetables evenly over the sauce. Add the black olives and fresh spinach leaves on top.
- Drizzle a little olive oil over the toppings and sprinkle red pepper flakes if you want some heat.
- Bake the pizza: Place the baking sheet or transfer the pizza onto the hot stone. Bake for 12-15 minutes or until the crust is golden and crispy, and the vegetables are tender.
- Finish and serve: Remove from the oven and garnish with fresh basil leaves. Let the pizza cool for a couple of minutes before slicing.
Tips & Variations
“For an extra burst of flavor, try adding a sprinkle of nutritional yeast on top before baking — it adds a cheesy, nutty flavor that complements the veggies beautifully.”
Feel free to swap out the vegetables according to the season or your preference. Artichoke hearts, sun-dried tomatoes, zucchini slices, or even caramelized onions make excellent alternatives or additions.
If you want to add a protein boost, consider topping your pizza with cooked chickpeas or crumbled tofu seasoned with smoked paprika and garlic powder.
For those who miss the gooey texture of cheese, a drizzle of cashew cream or a dollop of vegan pesto after baking can add creaminess without overwhelming the fresh toppings.
Nutrition Facts
Nutrient | Amount per serving (1/4 pizza) |
---|---|
Calories | 220 |
Carbohydrates | 30g |
Protein | 5g |
Fat | 7g |
Fiber | 4g |
Sodium | 350mg |
Serving Suggestions
This pizza pairs wonderfully with a crisp green salad or a bowl of hearty soup. Consider a refreshing cucumber and tomato salad drizzled with lemon vinaigrette to complement the warm, savory pizza.
For a more indulgent meal, serve alongside garlic roasted potatoes or a side of steamed broccoli sprinkled with lemon zest.
Don’t forget a chilled glass of sparkling water with a splash of fresh lime to keep things light and refreshing!
If you want to explore more plant-powered recipes that complement this pizza perfectly, check out the Pesto Recipe Marcella Hazan or the vibrant Passover Zucchini Kugel Recipe.
Conclusion
Making a delicious cheeseless vegan pizza at home is easier than you think, and it’s a fantastic way to enjoy all the flavors of pizza without dairy. This recipe highlights fresh vegetables, aromatic herbs, and a crispy crust that will satisfy your cravings for comfort food while keeping it light and healthy.
Whether you’re vegan, lactose intolerant, or just experimenting with plant-based meals, this pizza is a versatile and flavorful option that’s sure to become a staple in your kitchen. Plus, it invites creativity, so you can tailor it to your favorite tastes and seasonal veggies.
Give this recipe a try for your next pizza night, and don’t forget to explore our other recipes like the Peanut Butter Gelato Recipe for a sweet finish!
📖 Recipe Card: Cheeseless Vegan Pizza
Description: A delicious and simple vegan pizza without cheese, topped with fresh veggies and flavorful tomato sauce. Perfect for a healthy and quick meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 2 servings
Ingredients
- 1 pre-made pizza dough (12 inch)
- 1/2 cup tomato sauce
- 1/2 cup sliced mushrooms
- 1/2 cup sliced bell peppers
- 1/4 cup sliced black olives
- 1/2 small red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 tablespoons olive oil
- 1 cup fresh spinach leaves
- Salt and pepper to taste
Instructions
- Preheat oven to 475°F (245°C).
- Roll out pizza dough on a baking sheet.
- Spread tomato sauce evenly over the dough.
- Add mushrooms, bell peppers, olives, onion, and cherry tomatoes.
- Sprinkle oregano, basil, salt, and pepper.
- Drizzle olive oil on top.
- Bake for 15-20 minutes until crust is golden.
- Remove from oven and top with fresh spinach.
- Slice and serve warm.
Nutrition: Calories: 320 | Protein: 8g | Fat: 10g | Carbs: 45g
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