Cheese Veg Frankie Recipe Easy and Delicious Snack Idea

If you’re craving a delicious, wholesome street food snack that’s bursting with flavor, the Cheese Veg Frankie is an absolute must-try. This popular Indian wrap combines the goodness of fresh vegetables, a medley of aromatic spices, and the irresistible creaminess of melted cheese, all wrapped in a soft, warm flatbread.

Whether you need a quick lunch, a party appetizer, or a satisfying evening snack, this recipe fits the bill perfectly. It’s easy to customize, quick to prepare, and loved by kids and adults alike.

Plus, it’s a fantastic way to sneak in some veggies without compromising on taste.

In this blog post, I’ll guide you through every step to make the perfect Cheese Veg Frankie at home. From choosing the right ingredients to tips that make your frankie stand out, you’ll be ready to impress your family and friends with this crowd-pleaser.

Ready to roll up some cheesy goodness? Let’s dive in!

Why You’ll Love This Recipe

The Cheese Veg Frankie boasts a wonderful balance of textures and flavors. The soft, pliable flatbread complements the crunchy, spiced vegetables, while the melted cheese adds a luscious, creamy touch that elevates the whole wrap.

It’s vegetarian and packed with nutrition, making it a guilt-free indulgence. You can easily adapt the recipe to your taste—add more spice, swap veggies, or use different types of cheese.

It’s a versatile snack that’s perfect for any occasion, from quick weekday meals to weekend gatherings. Plus, the ingredients are simple and readily available, so no stress in the kitchen!

Ingredients

• For the Frankie Wraps:
• 4 medium-sized whole wheat tortillas or roomali roti
• 1 cup grated processed cheese (cheddar or mozzarella works well)
• 1 cup mixed vegetables (carrots, capsicum, onions, and cabbage finely chopped)
• 1 medium potato, boiled and mashed
• 2 tablespoons oil (vegetable or olive oil)
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon chaat masala
• Salt to taste
• 2 tablespoons fresh coriander leaves, finely chopped
• 2 tablespoons green chutney (mint-coriander chutney)
• 1 tablespoon lemon juice
• Optional: 1 small green chili, finely chopped for extra heat

Equipment

• Non-stick skillet or tawa
• Mixing bowl
• Grater for cheese and vegetables
• Spatula
• Knife and chopping board
• Measuring spoons
• Serving plate

Instructions

1. Prepare the vegetable filling: Heat 2 tablespoons of oil in a non-stick skillet over medium heat. Add mustard seeds and cumin seeds, allowing them to splutter.
2. Add the finely chopped onions, carrots, capsicum, and cabbage to the skillet. Sauté for 4-5 minutes until the vegetables are slightly tender but still crunchy.
3. Mix in the boiled, mashed potatoes and stir well to combine. This will give the filling a nice binding texture.
4. Sprinkle red chili powder, garam masala, chaat masala, and salt. Stir and cook for another 2-3 minutes. Add the chopped green chili if you want an extra kick.
5. Turn off the heat and fold in fresh coriander leaves and lemon juice. Allow the filling to cool slightly.
6. Warm the wraps: Heat the whole wheat tortillas or roomali rotis briefly on a dry skillet until soft and pliable. Keep them warm wrapped in a clean kitchen towel.
7. Assemble the frankie: Spread a thin layer of green chutney over each wrap. Spoon 3-4 tablespoons of the vegetable filling onto the center of the wrap.
8. Sprinkle a generous amount of grated cheese over the filling. The cheese will melt slightly with the residual warmth, binding the veggies beautifully.
9. Carefully fold the sides of the wrap inward and then roll it snugly from one end to the other, securing the filling inside.
10. Final cooking: Place the assembled frankie on the hot skillet and press gently with a spatula. Cook for 1-2 minutes on each side until the wrap is golden and the cheese inside melts completely.
11. Remove from heat, slice in half if desired, and serve immediately with extra chutney or ketchup.

Tips & Variations

“For a crispier frankie, you can lightly butter the wraps before grilling them on the skillet.”

• Add Protein: For a non-vegetarian twist, add shredded cooked chicken or paneer cubes to the vegetable filling.
• Cheese Varieties: Experiment with different cheeses like pepper jack, mozzarella, or processed cheese slices for varied flavor profiles.
• Make it Vegan: Skip the cheese or use a vegan cheese alternative and replace butter/oil with plant-based options.
• Spice it Up: Add chaat masala or a dash of your favorite hot sauce inside the wrap for extra zing.
• Other Veggies: Try adding corn, peas, or grated beetroot for color and nutrition.
• Prepare the filling in advance and refrigerate it for up to 2 days for quick assembly later.

Nutrition Facts

Serving Suggestions

The Cheese Veg Frankie pairs wonderfully with a variety of condiments. Serve it with tangy green chutney, sweet tamarind sauce, or spicy red chili garlic sauce for an enhanced flavor experience.

You can also accompany it with a fresh cucumber and tomato salad or a bowl of warm soup for a more filling meal.

This frankie also makes a great party snack. Cut into smaller pieces and arrange them on a platter alongside some Pickled Cherry Pepper Recipe for an exciting burst of flavor contrast.

For a unique twist, try pairing your frankie with the creamy sweetness of a dessert like the Peanut Butter Gelato Recipe.

Conclusion

The Cheese Veg Frankie is a delightful and versatile recipe that brings together the best of Indian street food and wholesome home cooking. It’s perfect for those who want a quick yet satisfying meal packed with veggies and cheesy goodness.

The balance of spices, fresh herbs, and melted cheese inside a warm flatbread makes every bite a treat. Whether you’re cooking for yourself or entertaining guests, this recipe is a winner every time.

Plus, it’s easy to tweak according to your preferences and dietary needs.

Give this recipe a try, and you might find it becoming a staple in your snack rotation! For more tasty and comforting recipes, don’t miss our take on the Thelma Sanders Squash Recipe and the hearty Bariatric Meatloaf Recipe.

Happy cooking!

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