Cheese Frittata Recipe Vegetarian: Easy & Delicious Ideas

Looking for a delicious, easy-to-make vegetarian dish that’s perfect for breakfast, brunch, or even a light dinner? This cheese frittata recipe vegetarian is exactly what you need.

Packed with fluffy eggs, creamy cheese, and fresh vegetables, this frittata is a crowd-pleaser that brings together simple ingredients in a delightful way. Whether you’re a seasoned cook or a kitchen newbie, this recipe is straightforward and versatile, making it a fantastic addition to your recipe collection.

The beauty of a frittata lies in its adaptability — you can swap in your favorite veggies or cheeses to suit your tastes or pantry availability. Plus, it’s a great way to sneak in some extra nutrients without sacrificing flavor.

So, grab your skillet and get ready to whip up a hearty, cheesy, and utterly satisfying vegetarian frittata that everyone will love!

Why You’ll Love This Recipe

This cheese frittata is a perfect blend of creamy, savory, and fresh flavors that come together in a fluffy, golden egg base. It’s quick to prepare and requires minimal cleanup since it’s all made in one pan.

The frittata is also highly customizable — you can add your favorite veggies like spinach, bell peppers, or mushrooms to tailor it to your liking.

Vegetarian and packed with protein, this dish keeps you full and energized throughout the day. It also works beautifully as leftovers; simply reheat for a quick meal any time.

Whether you’re cooking for family, friends, or just yourself, this recipe is a reliable go-to for wholesome and tasty eating.

Ingredients

• 8 large eggs, beaten
• 1 cup shredded mozzarella cheese (or your favorite melting cheese)
• ½ cup grated Parmesan cheese
• 1 small onion, finely chopped
• 1 red bell pepper, diced
• 1 cup fresh spinach, roughly chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and freshly ground black pepper, to taste
• ¼ teaspoon red chili flakes (optional, for a little heat)
• Fresh basil or parsley for garnish

Equipment

• Oven-safe 10-inch non-stick skillet or cast-iron pan
• Mixing bowl
• Whisk or fork
• Cutting board and knife
• Spatula
• Measuring cups and spoons

Instructions

1. Preheat your oven to 375°F (190°C). This ensures the frittata cooks evenly and gets a nice golden top.
2. Prepare the vegetables: Heat the olive oil in your skillet over medium heat. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Add the bell pepper and garlic: Cook for another 2-3 minutes until the pepper softens and the garlic is fragrant. Stir in the chopped spinach and cook until just wilted, about 1-2 minutes.
4. Season the veggies: Sprinkle salt, pepper, and red chili flakes (if using) over the sautéed vegetables, then remove the skillet from heat.
5. Mix the eggs and cheese: In a mixing bowl, whisk together the eggs, mozzarella, and Parmesan until fully combined and smooth.
6. Combine eggs with veggies: Pour the egg and cheese mixture over the sautéed vegetables in the skillet. Gently stir to distribute the veggies evenly.
7. Cook on the stovetop: Place the skillet back on medium-low heat for 3-4 minutes, allowing the edges to set while the center remains slightly runny.
8. Bake the frittata: Transfer the skillet to the preheated oven. Bake for 10-12 minutes or until the eggs are fully set and the top is lightly golden.
9. Cool and garnish: Remove the skillet from the oven and let the frittata cool for a few minutes. Garnish with fresh basil or parsley before slicing and serving.

Tips & Variations

Don’t have an oven-safe skillet? No problem!

You can cook the frittata entirely on the stovetop by covering the pan with a lid and cooking on low until the eggs set.

Feel free to experiment with different cheeses such as feta, goat cheese, or cheddar for unique flavors. Adding mushrooms, zucchini, or cherry tomatoes can elevate the dish even more.

For a vegan twist, substitute the eggs with a chickpea flour batter and use dairy-free cheese alternatives. This recipe is very forgiving, so don’t hesitate to get creative with what you have!

Nutrition Facts

Serving Suggestions

This cheese frittata pairs wonderfully with a fresh green salad dressed lightly with lemon vinaigrette, or some crusty whole-grain toast. For a heartier meal, serve alongside roasted potatoes or a simple tomato and cucumber salad.

It also makes a delightful brunch option when accompanied by fresh fruit and a glass of freshly squeezed juice or a hot cup of coffee. For inspiration on side dishes, try our Thelma Sanders Squash Recipe for a flavorful vegetable complement.

Conclusion

This vegetarian cheese frittata recipe is a fantastic addition to any meal plan, offering a delicious, protein-packed option that’s both satisfying and nutritious. Its simplicity and versatility make it a staple recipe that you can customize endlessly to suit your tastes and dietary needs.

Whether you’re cooking for family, entertaining guests, or just treating yourself to a wholesome meal, this frittata is sure to impress. Don’t forget to explore more exciting recipes like our Peda Recipe Ricotta Cheese for something sweet or Pickled Cherry Pepper Recipe for a tangy twist to your meals.

Happy cooking and enjoy your cheesy, veggie-packed creation!

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