Cheap Easy Vegetarian Recipes for Two: Quick & Tasty Meals

Finding delicious, budget-friendly vegetarian meals for two can sometimes feel like a challenge, especially when you want to avoid complicated ingredients or time-consuming prep. Fortunately, vegetarian cooking doesn’t have to be expensive or difficult.

With a few pantry staples and fresh vegetables, you can whip up satisfying dishes that are perfect for intimate dinners or casual weekday meals. Whether you’re a committed vegetarian or just looking to cut back on meat, these recipes prioritize simplicity, affordability, and great flavor.

Enjoy wholesome, tasty meals that leave you feeling nourished without breaking the bank.

Why You’ll Love This Recipe

These cheap, easy vegetarian recipes for two combine convenience and nutrition in a way that fits perfectly into busy lifestyles. They focus on minimal ingredients that you can find at any grocery store, making your shopping list short and your wallet happy.

Plus, cooking for two means less waste and better portion control. These recipes are flexible, so you can swap ingredients based on what you have on hand.

They’re also packed with fiber, protein, and vibrant flavors – perfect for anyone wanting to eat healthy without spending hours in the kitchen or tons of money.

Ingredients

• 1 cup dried lentils (brown or green)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 can (14 oz) diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 tablespoon olive oil
• 2 cups vegetable broth
• Salt and pepper, to taste
• Fresh parsley or cilantro for garnish (optional)
• 1 cup cooked rice or quinoa (optional for serving)

Equipment

• Medium saucepan with lid
• Wooden spoon or spatula
• Knife and cutting board
• Measuring cups and spoons
• Bowl for rinsing lentils

Instructions

1. Rinse the lentils under cold water until the water runs clear. Set aside.
2. Heat olive oil in the saucepan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add minced garlic and diced carrot to the pan and cook for another 2-3 minutes, stirring frequently to prevent burning.
4. Stir in the cumin and smoked paprika, allowing the spices to toast slightly, about 1 minute.
5. Add the rinsed lentils, canned tomatoes (with juice), and vegetable broth. Stir well to combine.
6. Bring the mixture to a boil, then reduce heat to low and cover. Let it simmer for 25-30 minutes, or until lentils are tender and most of the liquid is absorbed.
7. Season with salt and pepper to taste. If the stew is too thick, add a splash of water or broth to loosen it.
8. Serve hot, garnished with fresh parsley or cilantro if desired. Pair with cooked rice or quinoa for a heartier meal.

Tips & Variations

For an extra flavor boost, add a splash of lemon juice or a pinch of red pepper flakes before serving.

You can customize this lentil stew by swapping in other vegetables like bell peppers, zucchini, or spinach. If you prefer a creamier texture, stir in a spoonful of plain yogurt or coconut milk just before serving.

For a quick protein boost, toss in some chopped nuts or seeds like pumpkin seeds or walnuts.

Try using different spices such as curry powder or garam masala to give the recipe a whole new twist. If you want to make this recipe even easier, use pre-cooked or canned lentils – just reduce the cooking time accordingly.

Nutrition Facts

Serving Suggestions

This lentil stew pairs wonderfully with a fresh green salad or steamed vegetables for a well-rounded meal. For bread lovers, serve with crusty whole-grain bread or warm pita for dipping.

You can also spoon it over cooked grains like bulgur or couscous for added texture and nutrition.

For a more indulgent twist, top with crumbled feta cheese or a dollop of sour cream. Leftovers make great filling for stuffed peppers or wraps the next day.

More Cheap Easy Vegetarian Recipes for Two

Chickpea and Spinach Curry

A flavorful, budget-friendly dish that comes together in under 30 minutes using canned chickpeas, fresh spinach, and simple spices. Serve with rice or naan for a comforting meal.

Veggie Stir-Fry with Tofu

A quick and colorful stir-fry featuring crunchy vegetables and firm tofu tossed in a savory soy-ginger sauce. Perfect for a fast weeknight dinner.

Black Bean and Corn Quesadillas

These quesadillas are loaded with protein-packed black beans, sweet corn, and melted cheese, making them an easy and satisfying vegetarian option.

Sweet Potato and Black Bean Tacos

Roasted sweet potatoes paired with spicy black beans wrapped in warm tortillas create a deliciously filling taco night meal.

Mediterranean Pasta Salad

A refreshing and colorful pasta salad with olives, cherry tomatoes, cucumbers, and feta cheese tossed in a tangy lemon vinaigrette.

For more vegetarian inspiration, check out our Lemon Ricotta Pasta With Arugula Recipe, a delightful and fresh pasta dish that’s perfect for two. If you love hearty, mushroom-based meals, try the Lion’S Mane Mushroom Crumble Recipes for a savory and satisfying option.

And for a cozy, vegetable-packed dish, don’t miss our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Conclusion

Cooking cheap and easy vegetarian meals for two doesn’t have to be complicated or bland. With simple ingredients like lentils, vegetables, and spices, you can create nutritious, flavorful dishes that satisfy both your taste buds and your budget.

These recipes emphasize wholesome, readily available ingredients that minimize waste and maximize taste. Whether you’re new to vegetarian cooking or a seasoned pro looking for quick meal ideas, these dishes are adaptable, healthy, and delicious.

Remember that cooking for two allows you to experiment without committing to large quantities, so have fun customizing these recipes with your favorite veggies and seasonings. With a little creativity, you can enjoy countless memorable meals that are kind to your wallet and kind to the planet.

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