cheap delicous vegan dinner recipe Cheap Delicious Vegan Dinner Recipe Ideas for Every Night

Looking for a dinner recipe that’s not only delicious but also budget-friendly and completely vegan? You’ve come to the right place!

Preparing tasty vegan meals doesn’t have to be complicated or expensive. With simple, wholesome ingredients and a bit of creativity, you can whip up a satisfying dinner that pleases your taste buds and nourishes your body without breaking the bank.

Whether you’re new to vegan cooking or a seasoned pro, this recipe is designed to be quick, easy, and packed with flavor. Plus, it’s perfect for busy weeknights when you want something hearty and comforting without spending hours in the kitchen.

This cheap delicious vegan dinner recipe combines pantry staples with fresh produce to create a vibrant, wholesome meal that everyone will love. Ready to get cooking?

Let’s dive in!

Why You’ll Love This Recipe

This recipe is a winner for several reasons. First, it’s incredibly affordable.

Using budget-friendly ingredients like beans, rice, and seasonal vegetables keeps costs low without sacrificing taste or nutrition. It’s also super versatile, so you can easily swap ingredients based on what you have on hand or what’s on sale at your local market.

Beyond cost, this dish is packed with protein, fiber, and essential vitamins, making it a wholesome choice for dinner. It’s also very easy to prepare, requiring minimal chopping and cooking time, which is perfect for anyone juggling work, family, and other commitments.

Lastly, it’s vegan, dairy-free, and gluten-free, accommodating a variety of dietary preferences and restrictions.

Ingredients

• 1 cup dry brown rice (or 2 cups cooked rice)
• 1 can (15 oz) black beans, drained and rinsed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 1 cup corn kernels (fresh or frozen)
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp chili powder (optional for heat)
• 2 tbsp olive oil
• Salt and pepper, to taste
• Fresh cilantro, chopped, for garnish
• Juice of 1 lime

Equipment

• Medium saucepan with lid (for cooking rice)
• Large skillet or frying pan
• Cutting board and knife
• Spoon or spatula for stirring
• Measuring cups and spoons
• Colander (for rinsing beans)

Instructions

1. Cook the rice: Rinse 1 cup of brown rice under cold water. In a medium saucepan, add rice and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 40-45 minutes or until water is absorbed and rice is tender. Remove from heat and let it sit covered for 5 minutes.
2. Sauté the aromatics: While the rice cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 5 minutes until soft and translucent. Add the minced garlic and cook for another 1-2 minutes until fragrant.
3. Add the vegetables: Toss in the diced bell pepper and corn kernels. Cook for another 5-7 minutes until the vegetables are tender but still vibrant.
4. Season the mixture: Stir in the ground cumin, smoked paprika, chili powder (if using), salt, and pepper. Let the spices toast for about 1 minute to release their full flavor.
5. Add the beans: Stir in the rinsed black beans. Cook for 3-5 minutes until the beans are heated through and well combined with the veggies and spices.
6. Combine rice and veggie-bean mixture: Fluff the cooked rice with a fork and add it to the skillet. Gently stir everything together until well mixed. Cook for another 2-3 minutes to let the flavors meld.
7. Finish with fresh flavors: Remove the skillet from heat. Squeeze the juice of one lime over the mixture and sprinkle chopped cilantro on top for a fresh, zesty finish.
8. Serve warm: Dish out portions and enjoy your cheap, delicious vegan dinner!

Tips & Variations

“For an extra protein boost, try adding cooked lentils or chickpeas instead of black beans. You can also toss in some diced tomatoes or spinach for added color and nutrients.”

Feel free to customize this dish based on what’s in season or your pantry staples. Swap brown rice for quinoa or couscous for a different texture.

If you prefer a bit of heat, add some chopped jalapeño or a dash of hot sauce.

For meal prep, this recipe stores well in the fridge for up to 4 days and can be easily reheated. It’s also great as a filling for wraps or stuffed peppers.

Nutrition Facts

Serving Suggestions

This vegan rice and bean dish is wonderfully versatile. Serve it with a side of steamed greens like kale or broccoli for a complete meal.

You can also add a dollop of guacamole or vegan sour cream on top to add creaminess.

If you want to elevate the meal for guests, pair it with a fresh salad and some warm, crusty bread or pita. For more inspiration on vegan dishes, check out my Lemon Ricotta Pasta With Arugula Recipe or try the hearty Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Conclusion

Creating a cheap, delicious vegan dinner that satisfies your hunger and your budget is easier than you might think. This recipe combines simple ingredients you likely already have in your pantry to deliver a balanced, flavorful meal that’s perfect any night of the week.

It’s quick to make, easy to customize, and packed with nutrients, making it a smart choice for a healthy lifestyle.

Whether you’re cooking for yourself, your family, or friends, this vegan rice and bean dish is sure to impress. Don’t forget to experiment with different veggies and spices to keep things fresh and exciting.

For more recipes that fit various tastes and occasions, explore my collection including the Cajun Ranch Wing Sauce Recipe and the delightful Lemon Straws Recipe. Happy cooking!

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