Cheap and Easy Vegan Breakfast Recipes for Busy Mornings

Starting your day with a hearty, nutritious breakfast doesn’t have to be expensive or complicated, especially if you follow a vegan lifestyle. Whether you’re a seasoned vegan or just looking to add more plant-based meals to your routine, these cheap and easy vegan breakfast recipes are perfect for busy mornings or lazy weekends.

Packed with wholesome ingredients and bursting with flavor, they’re designed to keep you energized without draining your wallet. From creamy oatmeal bowls to savory tofu scrambles, these breakfasts are simple to prepare and require minimal kitchen skills.

Plus, they’re customizable, so you can tweak them according to your taste and pantry staples. Let’s dive into these delicious, budget-friendly vegan breakfasts that will transform your mornings!

Why You’ll Love This Recipe

These vegan breakfast recipes are budget-friendly, quick to prepare, and use simple, accessible ingredients that you likely already have on hand. They’re perfect for anyone looking to eat healthier without spending a fortune or sacrificing flavor.

Each recipe is designed to be filling and balanced, providing you with the energy and nutrients needed to power through your day.

Not only are these breakfasts easy on your wallet, but they also cater to a wide range of taste preferences and dietary needs. Whether you’re craving sweet or savory options, these meals have got you covered.

Additionally, they’re ideal for meal prepping, making your mornings stress-free and efficient.

Ingredients

• Rolled oats – 1 cup
• Chia seeds – 1 tbsp
• Plant-based milk (almond, soy, oat, etc.) – 1 cup
• Banana – 1 ripe
• Peanut butter – 2 tbsp
• Frozen berries – 1/2 cup
• Firm tofu – 200g
• Spinach – 1 cup fresh
• Cherry tomatoes – 1/2 cup halved
• Turmeric powder – 1/2 tsp
• Garlic powder – 1/4 tsp
• Salt and pepper – to taste
• Whole wheat bread – 2 slices
• Maple syrup – 1 tbsp (optional)
• Ground flaxseed – 1 tbsp
• Avocado – 1/2 sliced

Equipment

• Medium saucepan for cooking oats
• Non-stick skillet for tofu scramble
• Mixing bowl
• Fork or potato masher for mashing tofu
• Measuring cups and spoons
• Toaster (optional)
• Knife and cutting board

Instructions

1. Prepare the oatmeal: In a medium saucepan, combine 1 cup of rolled oats, 1 tbsp chia seeds, and 1 cup plant-based milk. Bring to a gentle boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally until creamy.
2. Add sweetness and fruit: Mash the ripe banana and stir it into the cooked oats along with frozen berries. Add a drizzle of maple syrup if desired for extra sweetness.
3. Make the tofu scramble: Drain and crumble the firm tofu using a fork or potato masher. Heat a non-stick skillet over medium heat and add crumbled tofu.
4. Season the scramble: Sprinkle turmeric, garlic powder, salt, and pepper over the tofu. Stir well to combine and cook for 5 minutes until tofu is heated through and slightly golden.
5. Add vegetables: Toss in the fresh spinach and halved cherry tomatoes. Cook for another 2-3 minutes until spinach is wilted.
6. Toast the bread: While the tofu scramble cooks, toast two slices of whole wheat bread to your liking.
7. Assemble your breakfast: Spread peanut butter on the toasted bread and top with sliced avocado and a sprinkle of ground flaxseed for an extra nutrient boost.
8. Serve and enjoy: Plate the tofu scramble alongside your peanut butter avocado toast and a bowl of warm oatmeal for a balanced and satisfying vegan breakfast.

Tips & Variations

Tip: To make your mornings even easier, prepare overnight oats by soaking rolled oats, chia seeds, and plant milk in the fridge overnight. In the morning, just add your favorite toppings and enjoy!

You can swap frozen berries for any seasonal fruit or even dried fruit if fresh isn’t available. Feel free to experiment with different nut butters like almond or cashew for varied flavors.

For a savory twist, add sautéed mushrooms or bell peppers to your tofu scramble.

If you prefer a quick grab-and-go option, blend your banana, plant milk, peanut butter, and flaxseed into a smoothie packed with protein and healthy fats. Don’t forget to check out our Harvest Hash Recipe for another hearty vegan breakfast idea.

Nutrition Facts

Serving Suggestions

Pair your vegan breakfast with a warm cup of herbal tea or freshly brewed coffee for a comforting start to your day. A side of fresh fruit or a small green salad can add freshness and extra nutrients.

For a refreshing drink, try our Jawa Juice Recipe, which complements these breakfast recipes beautifully.

These meals also work well as brunch options when entertaining friends or family. Serve alongside whole grain toast or vegan yogurt topped with granola for even more variety.

Cheap and Easy Vegan Breakfast Recipes to Try

Peanut Butter Banana Overnight Oats

This no-cook recipe is perfect for prepping the night before. Combine rolled oats, chia seeds, plant-based milk, mashed banana, and peanut butter in a jar.

Refrigerate overnight and top with fresh berries and nuts in the morning.

Ingredients

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1/2 cup plant-based milk
• 1 ripe banana, mashed
• 1 tbsp peanut butter
• Fresh berries and nuts for topping

Instructions

1. Mix oats, chia seeds, plant milk, banana, and peanut butter in a jar or bowl.
2. Cover and refrigerate overnight.
3. In the morning, stir and add toppings.

Tofu Breakfast Burrito

A savory and protein-packed option that’s great for meal prep. Sauté crumbled tofu with taco seasoning, add black beans, corn, and spinach.

Wrap in a warmed tortilla and enjoy!

Ingredients

• 200g firm tofu, crumbled
• 1/2 cup black beans
• 1/4 cup corn kernels
• 1 cup spinach
• 1 tbsp taco seasoning
• 1 large tortilla

Instructions

1. Heat a non-stick skillet and sauté tofu with taco seasoning for 5 minutes.
2. Add black beans, corn, and spinach; cook until spinach wilts.
3. Warm the tortilla, fill with tofu mixture, and wrap.

Avocado Toast with Cherry Tomatoes and Flaxseed

A simple yet nutritious breakfast that takes minutes. Toast whole wheat bread, mash avocado with salt and pepper, and top with halved cherry tomatoes and ground flaxseed for omega-3 benefits.

Ingredients

• 2 slices whole wheat bread
• 1/2 ripe avocado
• 1/2 cup cherry tomatoes, halved
• 1 tbsp ground flaxseed
• Salt and pepper to taste

Instructions

1. Toast the bread slices to your preference.
2. Mash the avocado with salt and pepper.
3. Spread avocado on toast, top with cherry tomatoes and flaxseed.

For more vegan inspiration, check out our Lion’S Mane Mushroom Crumble Recipes and Lemon Ricotta Pasta With Arugula Recipe. These recipes are just as easy to make and perfect for any time of day.

Conclusion

Eating a delicious and nutritious vegan breakfast doesn’t need to be costly or time-consuming. These cheap and easy vegan breakfast recipes prove that you can enjoy wholesome, satisfying meals using affordable and readily available ingredients.

From nutrient-packed oats to flavorful tofu scrambles and simple avocado toast, there’s something here for everyone to enjoy. These recipes also encourage creativity and flexibility, allowing you to swap ingredients based on your preferences and pantry supplies.

Starting your day with a balanced vegan breakfast can improve your energy, focus, and overall well-being, all while supporting a compassionate and sustainable lifestyle. Don’t forget to explore more exciting recipes on our site, including the versatile Low Fodmap Appetizer Recipes, perfect for those with dietary restrictions.

Happy cooking and bon appétit!

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