Chapati Roll Recipe Vegetarian: Easy & Delicious Ideas

Are you craving a quick, flavorful, and wholesome meal that satisfies both your taste buds and your vegetarian lifestyle? Look no further than the delicious vegetarian chapati roll.

This versatile Indian-inspired wrap combines soft, warm chapatis with a vibrant filling of spiced vegetables and tangy chutneys, making it a perfect on-the-go snack or a fulfilling lunch. Whether you’re packing it for work, school, or a picnic, this chapati roll is easy to customize with your favorite veggies and spices.

In this recipe, I’ll guide you through making soft chapatis from scratch and preparing a mouthwatering vegetable filling that bursts with flavor. With simple ingredients and straightforward steps, you’ll have a satisfying vegetarian meal in no time.

Plus, it’s a great way to sneak in extra veggies while enjoying all the comforting textures of a classic wrap. Ready to roll?

Let’s dive in!

Why You’ll Love This Recipe

This vegetarian chapati roll recipe is a winner for many reasons. First, it’s incredibly nutritious and packed with fresh vegetables, making it a balanced meal that fuels your day.

The soft chapati offers a warm, comforting base that perfectly complements the spicy, tangy filling. It’s also highly customizable — you can swap in your favorite seasonal veggies or add protein like paneer or tofu for extra richness.

Another reason to love this recipe is its simplicity and speed. With basic pantry staples and fresh produce, you can whip it up in under 30 minutes, perfect for busy weekdays.

Lastly, it’s a fantastic way to explore Indian flavors at home without complicated techniques or hard-to-find ingredients.

Ingredients

• For the Chapati:
• 2 cups whole wheat flour (atta)
• 1/2 teaspoon salt
• 3/4 cup warm water (adjust as needed)
• 2 teaspoons oil (optional, for softer chapatis)
• For the Filling:
• 1 tablespoon oil (vegetable or mustard oil)
• 1 teaspoon cumin seeds
• 1 medium onion, thinly sliced
• 1 green chili, finely chopped (optional)
• 1 cup grated carrot
• 1 cup finely chopped bell peppers (mixed colors)
• 1 cup boiled and diced potatoes
• 1/2 cup green peas (fresh or frozen)
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste
• Fresh coriander leaves, chopped (about 2 tablespoons)
• 1 tablespoon lemon juice
• Extras for Rolling:
• Green chutney or mint-coriander chutney (optional)
• Yogurt or raita (optional)

Equipment

• Large mixing bowl
• Rolling pin and board
• Non-stick skillet or tawa
• Spatula
• Knife and chopping board
• Grater (for carrots)
• Serving plates or foil for wrapping

Instructions

1. Make the Chapati Dough: In a large mixing bowl, combine the whole wheat flour and salt. Slowly add warm water while mixing with your hand or a spoon until the dough starts to come together.
2. Knead the Dough: Using your hands, knead the dough for about 8-10 minutes until it becomes soft and pliable. Add 2 teaspoons of oil if you want extra softness. Cover the dough with a damp cloth and let it rest for at least 20 minutes.
3. Prepare the Vegetable Filling: Heat oil in a skillet over medium heat. Add the cumin seeds and allow them to sizzle for a few seconds.
4. Add the sliced onions and green chili, sauté until the onions turn translucent.
5. Stir in the grated carrots, chopped bell peppers, boiled potatoes, and green peas. Cook for 5-7 minutes, stirring occasionally until the vegetables are tender but still vibrant.
6. Add garam masala, turmeric, red chili powder, and salt. Mix well and cook for another 2 minutes to let the spices blend in.
7. Remove from heat and stir in fresh coriander leaves and lemon juice. Set aside.
8. Roll the Chapatis: Divide the dough into 8 equal portions and roll each into a smooth ball.
9. On a lightly floured surface, roll each ball into a thin, round chapati about 7-8 inches in diameter.
10. Heat a non-stick skillet or tawa over medium-high heat. Place one chapati on the skillet and cook until small bubbles form, about 30 seconds.
11. Flip and cook the other side for 30 seconds. Flip again and gently press the edges with a spatula to encourage puffing. Remove from heat.
12. Repeat the process for all chapatis and keep them warm in a cloth.
13. Assemble the Rolls: Spread a thin layer of green chutney or yogurt on each chapati (optional).
14. Place a generous amount of the vegetable filling in the center and roll tightly, tucking in the sides as you go to create a neat wrap.
15. Serve immediately or wrap in foil for a delicious packed lunch.

Tips & Variations

Tip: To keep chapatis soft and warm, wrap them in a clean kitchen towel immediately after cooking. This traps steam and prevents drying.

Variation: Add crumbled paneer or tofu to the vegetable filling for a protein boost. For a vegan option, skip the yogurt and chutney or choose plant-based alternatives.

Tip: Use leftover cooked vegetables or even a spiced mushroom mix for different flavors. Feel free to experiment with your favorite Indian spice blends.

Nutrition Facts

Serving Suggestions

The vegetarian chapati roll pairs wonderfully with a side of cooling cucumber raita or tangy mango chutney to balance the spices. For a heartier meal, serve with a fresh salad or a bowl of lentil soup.

If you enjoy Indian flavors, you might also love trying out our Low Fodmap Appetizer Recipes for light starters or our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for a comforting side dish.

For dessert, consider a sweet treat like Lemon Straws Recipe, which provides a refreshing contrast to the savory roll’s spices.

Conclusion

The vegetarian chapati roll is a fantastic recipe that brings together wholesome ingredients, vibrant spices, and a comforting wrap all in one. Whether you’re a seasoned home cook or a beginner, this recipe’s simplicity and flexibility make it a staple you’ll return to again and again.

It’s perfect for busy days when you want something quick, nutritious, and delicious.

By making your own chapatis and filling them with fresh, spiced vegetables, you can enjoy a fresh, homemade meal that’s light yet satisfying. Plus, it’s a wonderful way to introduce more plant-based meals into your routine without sacrificing flavor.

Give this recipe a try today and experience the joy of creating your own flavorful vegetarian chapati rolls!

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