Chapathi Roll Recipe Veg Made Easy and Delicious

If you’re looking for a flavorful, wholesome, and easy-to-make meal that fits perfectly into your busy lifestyle, the vegetable chapathi roll is your answer. This delicious Indian street food-inspired wrap combines soft, warm chapathis with a vibrant, spiced vegetable filling.

It’s a fantastic way to enjoy a healthy, vegetarian meal that is both satisfying and portable. Whether you’re packing lunch for work, enjoying a quick dinner, or hosting a casual get-together, chapathi rolls never disappoint.

Loaded with fresh vegetables and aromatic spices, this recipe offers a colorful medley of flavors and textures wrapped in a soft chapathi. Plus, it’s highly customizable to suit your taste preferences and dietary needs.

Ready in under 30 minutes, these rolls are perfect for a nutritious snack or a light meal any time of the day.

Why You’ll Love This Recipe

The veg chapathi roll is not just delicious but also incredibly versatile. It’s packed with wholesome vegetables, making it a nutrient-dense option for vegetarians and those looking to add more plant-based meals into their diet.

The chapathi itself is a healthier alternative to bread or tortillas as it’s made from whole wheat flour, offering more fiber and nutrients.

This recipe is quick to prepare and ideal for meal prep. You can make the vegetable filling in advance and assemble the rolls whenever you need a quick bite.

The flavors are rich but balanced, making it appealing to both adults and kids. Plus, it’s a great way to sneak in extra veggies without compromising on taste.

Don’t forget to check out our other recipes like Lemon Ricotta Pasta With Arugula Recipe and Instant Pot Rabbit Recipe for more delicious meal ideas!

Ingredients

• For the Chapathi:
• 2 cups whole wheat flour (atta)
• ¾ cup water (adjust as needed)
• 1 tsp oil (optional)
• 1/2 tsp salt
• For the Vegetable Filling:
• 1 cup grated carrots
• 1 cup finely chopped cabbage
• 1/2 cup chopped bell peppers (any color)
• 1/2 cup boiled and mashed potatoes
• 1/2 cup boiled green peas
• 2 green chilies, finely chopped (adjust to taste)
• 1 tsp grated ginger
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• 1 tsp chaat masala (optional)
• Salt to taste
• 2 tbsp oil
• Fresh coriander leaves, chopped (for garnish)
• For the Roll Assembly:
• 2-3 tbsp green chutney or mint chutney
• 1/4 cup yogurt or raita (optional)
• Lettuce leaves or shredded cabbage (optional)

Equipment

• Mixing bowl
• Rolling pin and board
• Non-stick skillet or tava (griddle)
• Spatula
• Frying pan for vegetable filling
• Grater (for carrots and ginger)
• Knife and chopping board
• Spoon for mixing

Instructions

1. Prepare the Chapathi Dough: In a large mixing bowl, combine the whole wheat flour and salt. Gradually add water while mixing to form a soft dough. Knead for about 8-10 minutes until smooth and pliable. Cover with a damp cloth and rest for 20 minutes.
2. Make the Vegetable Filling: Heat 2 tablespoons of oil in a frying pan over medium heat. Add the cumin seeds and let them splutter.
3. Add Aromatics: Stir in the finely chopped green chilies and grated ginger. Sauté for about a minute until fragrant.
4. Cook the Vegetables: Add grated carrots, chopped cabbage, and bell peppers. Mix well and cook for 5-7 minutes until the vegetables soften but still retain slight crunch.
5. Add Mashed Potatoes and Peas: Stir in the boiled mashed potatoes and green peas. Mix thoroughly.
6. Spice it Up: Add turmeric powder, garam masala, chaat masala (if using), and salt. Cook the mixture for another 3-4 minutes, stirring occasionally to combine all flavors. Remove from heat and garnish with fresh coriander leaves.
7. Roll out the Chapathis: Divide the dough into equal-sized balls. Roll each ball into a thin circle approximately 7-8 inches in diameter, dusting with flour as needed to prevent sticking.
8. Cook the Chapathis: Heat a non-stick skillet or tava over medium-high heat. Place the rolled chapathi on the hot pan. Cook for 30-40 seconds until bubbles appear, then flip and cook the other side. Press gently with a spatula to help puffing. Flip again and cook until golden brown spots appear. Repeat with remaining dough.
9. Assemble the Roll: Spread 1-2 tablespoons of green chutney evenly over the cooked chapathi. Place a lettuce leaf or shredded cabbage down the center, then add 3-4 tablespoons of the vegetable filling. Optionally, add a spoonful of yogurt or raita for creaminess.
10. Roll and Serve: Fold one side of the chapathi over the filling and roll tightly to enclose. Serve immediately while warm.

Tips & Variations

Tip: To make the chapathis softer, add a teaspoon of yogurt or a few drops of oil to the dough while kneading.

You can customize the vegetable filling to your liking. Try adding sautéed mushrooms, corn, spinach, or even paneer cubes for extra protein.

For a spicier kick, increase the amount of green chilies or add a dash of red chili powder.

If you want to prepare in advance, the filling can be made a day ahead and refrigerated. Simply warm it slightly before assembling your rolls.

For a vegan option, skip the yogurt or use a plant-based alternative.

Serving your chapathi roll with a tangy tamarind chutney or a cooling cucumber raita elevates the flavors beautifully. For a fusion twist, add some pickled onions or a sprinkle of chaat masala right before rolling.

Nutrition Facts

Serving Suggestions

Serve your chapathi rolls fresh and warm with a side of tangy chutney, such as mint or tamarind. A bowl of cooling yogurt raita or cucumber salad pairs perfectly, balancing the spices and adding a refreshing touch.

For a more filling meal, consider pairing the rolls with a light soup or dal. This makes for a wholesome, satisfying meal that’s perfect for lunch or dinner.

If you enjoy this recipe, you might also want to explore other flavorful dishes like Muthiya Kadhi Recipe or our Low Fodmap Appetizer Recipes for healthy, vibrant options.

Conclusion

The vegetable chapathi roll is a wonderful recipe that combines health, taste, and convenience. It’s an excellent way to enjoy a nutritious meal packed with fresh vegetables and wholesome whole wheat chapathis.

Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is straightforward and adaptable to your preferences.

Perfect for quick lunches, light dinners, or even a satisfying snack, these rolls are sure to become a staple in your meal rotation. Plus, they offer a fantastic base for experimentation, letting you add your favorite veggies and spices.

Give this recipe a try, and you’ll enjoy a delicious, nutritious meal that’s both comforting and energizing!

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